

Nobody Panic
Plosive, Tessa Coates and Stevie Martin
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Feb 25, 2020 • 34min
How to Be More Stylish on a Budget
Tessa wears all her clothes at once. Stevie is frightened of colours and once wore a pussy bow so big she couldn’t complete an exam. They have trawled the internet for hot tips on how to look chic on a budget and lots of the tips are things like “invest in a good trouser” which doesn’t help when you’re broke, so they’ve gone rogue. Tessa’s tips mainly involve epaulets. Enjoy.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 2020 • 33min
How to Be Creative
Can’t find your muse? Feeling uninspired? Stevie and Tessa have bags of tips to be your best creative self, whether that’s finally settling on a colour to paint your bedroom or starting that novel. Because everyone could benefit from a bit more creativity in their lives – whether you’re an artist, a lawyer or, I don’t know, a farmer. Shout out to all the farmers listening.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Feb 11, 2020 • 37min
How to Move In With Your Partner
Want to move in with a partner but worried if it’s the right thing to do? Or the wrong thing? Or too much of A Thing? Stevie and Tessa have put together some top tips to ensure the big move isn’t a stressful one.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 2020 • 35min
How to Help a Cold
Stevie has had three colds in a month. Tessa has had some colds in her life. But how can you actually avoid a cold? Can you boost your immune system with those cute tasting gummies? Should you feed a cold, starve a fever? All these questions answered, and more, on this weeks episode. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 2020 • 30min
How to Concentrate
Got the attention span of a small fish? So does Stevie. Thankfully Tessa has done some proper research to help her (and you) focus for longer than 8 seconds. Spoiler: it may or may not involve snacks. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 2020 • 31min
How to Keep in Contact
Terrible at staying in touch? Got a friend moving abroad and filled with fear that this is THE END? It’s not the end! Tessa has SO MANY FRIENDS living abroad and it’s all fine. Stevie has NO FRIENDS ABROAD but she has some helpful tips about staying in touch with the ones that live embarrassingly close by. By the end of the episode you’ll be socially thriving both internationally and otherwise. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 14, 2020 • 33min
How to Make a Decision
Absolutely paralysed by indecision? Can’t decide what you’d like for dinner, let alone what country you should live in? Stevie and Tessa hold you hand and help you learn how to make a decision. Recorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 7, 2020 • 33min
How to Travel Alone
Discover the empowering world of solo travel with insights from seasoned traveler Tessa and budding adventurer Stevie. They share hilarious personal anecdotes and practical tips for overcoming fears and uncertainties. Highlights include the camaraderie found in hostels, the thrill of independence, and the joy of spontaneous adventures. Plus, learn essential phrases that boost your confidence in foreign lands and embrace the personal growth that comes from exploring on your own. Get ready to hit the road and savor the experience!

Dec 31, 2019 • 35min
How to Start a Project
Can’t start that thing you’ve been meaning to do? Whether it be a novel, a podcast, putting up those shelves, painting that room or finally trying Pilates, Stevie and Tessa have some top tips for making 2020 the year you finally give it a go.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 17, 2019 • 33min
How to Have a Non-Traditional Christmas
Having a different Christmas this year? Stevie and Tessa look at how to celebrate – or not celebrate – the festive season when it’s not going to be your usual knees-up. Spoiler alert: it’s all about perspective and having the confidence to do what you want. And other things too. Look just have a listen. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.


