Nobody Panic

Romantic breakups are in so many films and books - but what about platonic ones? There are no clichéd sentences you can use ("its not you, it's me!") and no template to follow, but thankfully Stevie and Tessa have been doing some digging and have worked out the best way to part ways. Because you can't choose your family, but you literally can (and should) choose your friends. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa are much less disorganised than they were five years ago - sure, the bar is low (Stevie once left her phone in the self service salad in a burrito place) - but they bring some top practical tips to help you get your life a bit straighter as we crest into the new year. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

The brilliant John Robins explains tax to Stevie and Tessa who ask questions like 'what is tax?' and 'how do I do it by myself without crying?'. Not just for the self-employed listeners, there's lots of good stuff in here for everyone - mainly because John has such a nice voice. Listen to John's podcast The Moon Under Water here.Watch Bad Golf here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Well, here we go again, it's January baby. Grey, miserable, cold, pointless, decorations have to come down, everyone takes up running for one day, resolves to be a completely different person and then gives up. Truly the worst month (sorry to all the Capricorns). But this time Stevie and Tessa are committing wholeheartedly to making January extremely un-shit, and profoundly excellent! Get in losers, we're making this the best month of the year! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Look. At some point over this godforsaken holiday someone is going to say 'shall we all play a game' and By Jove you're going to need to be prepared. Just a little festive deep dive into group games for fans and haters of the genre alike.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

First year going to your partner's parents for Christmas and worried you’ll hate it? Not sure what to do with yourself in the bit after dinner? Scared you will go to help and everyone will yell “BUT JIM ALWAYS DOES THE DRINKS!”? Stevie and Tessa have some festive tips to get through it unscathed. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa are joined by The Shadow, Stevie’s partner, who is really good at Christmas dinner. Includes a debate about roast potatoes, what being a 'Cool Chef' really means and lots of advice if you’re attempting a roast for the first time and feel VERY worried about ruining Christmas. Spoiler: YOU WON'T, it will be FINE:Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Approaching burnout? Think you’re absolutely fine? This episode is for you because sometimes the symptoms of burnout, as we’ve discovered, are NOT obvious! Tessa has read a book on it and takes us through the Stress Cycle which proves to be very enlightening for both Stevie and the live audience. "I’m not your target audience but this was so helpful" - Venue tech Tim at Cambridge Junction. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live by 'venue tech Tim' at Cambridge Junction and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

After last weeks on-air (on-pod?) breakdown, Stevie and Tessa have identified which type of people pleaser they are (and hopefully so have you) so now it’s time to find out how you can live for YOURSELF rather than others. It’s not about being an arsehole, but all about understanding yourself a little better. No meltdowns feature in this episode.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to know if you’re a people pleaser? Feels like something you’d be aware of but Stevie has a meltdown in real time when she finds out her Truth. Is there a bit of crying? Sure! So much so that we’ve split this into a two parter - this focuses on identifying which type of people pleaser you are, then check out the second part for tips on dealing with it. And best wishes to Stevie who is doing great now (hello this is Stevie). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.