Speak Your Mind Unapologetically Podcast

Do you have negative verbal habits that get in the way of speaking up confidently? In this episode, our super fun guest Kerri Garbis, CEO of Ovation and professional actress, sheds light on the verbal habits that can hinder our ability to speak confidently and maintain a strong professional presence. We discuss various aspects of these habits, including their origins, their infectious nature, and how to tackle them effectively. ✔️How to eliminate verbal viruses ✔️The problem with saying BUT and how to get BUT-free ✔️A common word that can be downplay our successes and credibility ✔️A mindset hack to stay confident even when the person you're speaking to doesn't receive your message well About Kerri Garbis Kerri is the founder and CEO of Ovation. A professional actress since childhood, her company offers transformative Professional Presence and Speaker Development training helping business professionals all over the world Get Prepared, Get Confident, and Get Ovation! Ovation: www.GetOvation.com Linkedin: https://www.linkedin.com/in/kerrigarbis/ Studio G: www.GetStudioG.com TEDx How To Rehearse Anything | Kerri Garbis: https://youtu.be/GVL6sqTlMRA Other Episodes You'll Like: Introvert's Guide to Assertive Communication: The Winning Combo: https://speakyourmindnow.libsyn.com/introverts-guide-to-assertive-communication-the-winning-combo Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead): https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead 6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work What Is Your Appreciation Language At Work? https://speakyourmindnow.libsyn.com/what-is-your-appreciation-language-at-work Confident And Assertive Non-Verbals To Be Taken Seriously: https://speakyourmindnow.libsyn.com/confident-and-assertive-non-verbals-to-be-taken-seriously Free Resources: TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Services: https://assertiveway.com/services Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 #CommunicationSkills #ProfessionalPresence #PublicSpeaking #VerbalHabits #ConfidenceBuilding #PersonalDevelopment #LeadershipSkills #EffectiveCommunication #CareerGrowth #SpeakerTraining #SelfAwareness #LanguagePatterns

Discover how introverts can harness their natural strengths and develop assertiveness to unlock their full potential. The episode features: ✔️Inspiring examples of introverted assertive individuals such as Bill Gates, Elon Musk, and Rosa Parks ✔️4 unique superpowers that introverts possess when it comes to assertiveness ✔️Benefit of assertiveness for introverts such as improved self-confidence, better communication, and stronger relationships ✔️4 practical strategies for introverts to develop their assertiveness skills Other Episodes You'll Like: How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable 7 Ways To Make Yourself Heard In Meetings: https://speakyourmindnow.libsyn.com/7-ways-to-make-yourself-heard-in-meetings Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up 6 Reasons Why Mellow, Friendly, Joy Sparking Marie Kondo Is Assertive: https://speakyourmindnow.libsyn.com/6-reasons-why-mellow-friendly-joy-sparking-marie-kondo-is-assertive TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 #IntrovertPower #AssertiveCommunication #IntrovertSuccess #SelfImprovement #PersonalGrowth #IntrovertLife #EffectiveCommunication #AssertivenessForIntroverts #QuietStrength

Does assertiveness feel inauthentic, confrontational, or uncomfortable? In this episode we tackle the most common fears and misconceptions about assertiveness that hold us back in the workplace. Join us as we debunk these obstacles and provide you with practical tips, empowering insights, and a healthy dose of encouragement to help you harness the power of assertiveness and transform your work life for the better! ✔️Reframe conflict as a healthy opportunity, and how assertiveness improves collaboration ✔️Differentiate assertiveness from aggression ✔️Uncover the true nature of assertiveness as a win-win strategy ✔️Overcome cultural and gender norms, lack of confidence, and fear of rejection in assertiveness ✔️Explore the importance of authenticity in assertive communication Other Episodes You'll Like: 10 Conflict And Confrontation Myths Debunked: https://speakyourmindnow.libsyn.com/10-conflict-and-confrontation-myths-debunked Amplify Your Voice, Amplify Your Impact: How to Speak Up and Make a Difference at Work: https://speakyourmindnow.libsyn.com/amplify-your-voice-amplify-your-impact-how-to-speak-up-and-make-a-difference-at-work The Assertive Script That Will Forever Change Your Hard Conversations: https://speakyourmindnow.libsyn.com/the-assertive-script-that-will-forever-change-your-hard-conversations 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level 6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation What Is Your Most Used Communication Style At Work?: https://speakyourmindnow.libsyn.com/what-is-your-most-used-communication-style-at-work TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 #Assertiveness #WorkplaceCommunication #Confidence #SpeakUp #Empowerment #Growth #Authenticity #ProfessionalDevelopment #HealthyConflict

One of the tell-tale signs that you're being groomed for a promotion is that you start receiving more specific feedback more often from senior people. But how do you get the right kind of feedback from the right people? It's not always easy, but it's crucial for success. In this episode, we'll explore the art of asking for feedback and provide you with the tools you need to do it effectively. We'll cover everything from the importance of feedback to choosing the right topics to ask for feedback on. And don't worry, we've got you covered with tips and techniques to help you ask for feedback like a pro. So, tune in to learn how to ask for and receive feedback constructively and use it to achieve your career goals. ✔️Perception vs. Reality: Why feedback is key ✔️How can you encourage and put others at ease to give you constructive criticism ✔️How different communication types ask for feedback ✔️Identify what is the goal for your feedback request ✔️Why it's harder for women to receive helpful feedback and what to do about it ✔️Who should you ask for feedback? The importance of a feedback committee ✔️What should you ask for feedback on? Choosing the right topics ✔️Tips and techniques on how to request feedback like a pro With these tips and techniques, you'll be able to confidently ask for feedback and use it to improve your skills and achieve your goals. My TEDx Tallk How To Speak Up Safely When It's Psychologically Unsafe https://assertiveway.aweb.page/safespeak Other Episodes You'll Like: How to Respond to Constructive Criticism: Learning to Love Negative Feedback: https://speakyourmindnow.libsyn.com/how-to-respond-to-constructive-criticism-learning-to-love-negative-feedback How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 12 Questions To Know When To Ignore Criticism and Judgment (and not take it seriously): https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously How To Get The Upper Hand When A Jerk Disparages You Publicly (overly critical comments and using your anger in your favor): https://speakyourmindnow.libsyn.com/how-to-get-the-upper-hand-when-a-jerk-disparages-you-publicly Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 #AskingForFeedback #ConstructiveCriticism #CareerGrowth #FeedbackCommittee #EffectiveCommunication #WomenInLeadership #ProfessionalDevelopment #GoalSetting #SuccessTips #LeadershipDevelopment #CareerAdvice #PersonalGrowth #PerformanceEvaluation #SkillImprovement #PodcastEpisode #ShortcutToSuccess

In this podcast episode, we discuss the daily habits that can reduce speaking anxiety with stress management coach, former executive, and host of the podcast "The OverThinker's Guide To Joy" Jackie de Crinis. We begin by discussing how anxiety can be created by speaking up or not speaking up, and the various negative emotions associated with consistently not expressing ourselves. We explore the initial hurdle of speaking up, which causes anxiety because of fear of the unknown. We then provide strategies to help people speak up, including assertive communication, which involves psychology and negotiation. We explain how empathy can help with assertiveness, and how building relationships with people can make it less likely for them to shoot you down. We also discuss the importance of stress management and foundational elements like hydration, eating properly, resting, meditation, and exercise to help reduce anxiety and how to implement those habits into our daily and professional lives. Finally, we talk about how being present and reading the other person can improve communication and how little things can make a big difference. You'll discover: ✔️Why speaking up and not speaking up can both create stress ✔️4 essential steps to manage your stress and tips to get started Jackie de Crinis Bio Jackie de Crinis is a stress management coach who teaches people how to manage their stress so that they can be more productive in their careers and happier in their lives. Prior to becoming a life coach, Jackie spent 30 years in the television industry working as an executive for NBCUniversal, ABC, 20th Century Fox, and Sony television. During her tenure as a creative executive, she was credited with developing and overseeing dozens of Emmy and Golden Globe award-winning series. But in spite of her successful TV career, she often felt like she was running on adrenaline and surviving her life rather than enjoying it. This is what lead her to a lifestyle overhaul which included moving from LA to Maui and starting her second career as a life coach. Her intention is now to help other professional people learn how to manage their stress and avoid burnout. She, also, hosts the podcast "The OverThinker's Guide To Joy" for people who tend to OverThink, OverAnalyze, OverWorry, and OverEverything. Each week she provides tips, tricks and hacks on ways to reduce stress and manage our OverThinking brains. Jackie has three grown daughters, and lives on Maui with her husband and her dog. In her spare time, she plays tennis and pickleball, practices yoga and meditation, and loves board games. Jackie de Crinis Contact Information: Website: https://jackiedecrinis.com Podcast: https://jackiedecrinis.com/podcast/ IG: https://www.instagram.com/jackiedecrinis/ FB: https://www.facebook.com/jackiedecrinislifecoach LinkedIn: linkedin.com/in/jackie-de-crinis-7252211 Other Episodes You'll Like: How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation Why Being Assertive Reduces Your Stress At Work: https://speakyourmindnow.libsyn.com/why-being-assertive-reduces-your-stress-at-work 6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 #SpeakUp #CommunicationSkills #AnxietyReduction #AssertiveCommunication #NegotiationSkills #Leadership #SelfCare #StressManagement #HealthyHabits #EffectiveCommunication #RelationshipBuilding #Empathy #Influence #MentalHealth #TimeManagement

Are you ready to have self-respect and live in congruence with your values? In this episode, we'll share with you 10 powerful tips to help you treat yourself with the respect and dignity you deserve. By managing feedback, expressing yourself, and choosing the people you want around you, you'll be able to create a solid foundation of self-respect that will pave the way to a more empowered and fulfilling life and career. Tune in to learn how to take charge of your self-respect and start getting the respect you truly deserve! Other Episodes You'll Like: The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity: https://speakyourmindnow.libsyn.com/the-power-of-self-respect-10-ways-to-treat-yourself-with-dignity Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead): https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead How to Respond to Constructive Criticism: Learning to Love Negative Feedback: https://speakyourmindnow.libsyn.com/how-to-respond-to-constructive-criticism-learning-to-love-negative-feedback How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 12 Questions To Know When To Ignore Criticism and Judgment (and not take it seriously): https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously How To Get The Upper Hand When A Jerk Disparages You Publicly (overly critical comments and using your anger in your favor): https://speakyourmindnow.libsyn.com/how-to-get-the-upper-hand-when-a-jerk-disparages-you-publicly Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you make tough career and life choices, such as relocating, switching careers, retiring, or making decisions regarding family? In this episode, Arlyn Nacionales, former Sr. Director of Quality Engineering at Edwards Lifesciences, discusses her decision to temporarily leave her career and move overseas. Arlyn provides insights on: ✔️Strategies for making difficult life decisions ✔️Responding to criticism from friends who may disagree with your choices ✔️Taking ownership of your final decision. Other Episodes You'll Like: How To Be Imperfectly Real At Work (With Meghan Smith): https://speakyourmindnow.libsyn.com/how-to-be-imperfectly-real-at-work-with-meghan-smith 8 Real Life Examples On How To Deal With Difficult Coworkers: https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Women's Great Resignation: How To Avoid Losing Talent: https://speakyourmindnow.libsyn.com/womens-great-resignation-how-to-avoid-losing-talent Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

They say silence is golden, but sometimes it can be toxic. In this episode of "Speak Your Mind Unapologetically," we delve into the topic of passive communication and how it can negatively impact our lives. Many of us struggle with the fear of speaking up or expressing ourselves assertively, which can lead to misunderstandings, resentment, and missed opportunities. But it doesn't have to be this way. Find out what passive communication looks like, how it manifests in our lives, and how we can break free from its chains. We discuss the importance of assertiveness, how to build confidence in speaking up, and practical tips for communicating more effectively. Through real-life examples and relatable experiences, we explore the power of finding our voice and being "silent no more." Join us on this journey towards overcoming passive communication and speaking our minds unapologetically and discover: ➡️ When you communicate passively. ➡️ What passive communication looks like and how it can impact our daily lives. ➡️ 2 strategies to break free from the fear of speaking up. Other Episodes You'll Like: 10 Real-life Examples of How Assertiveness Can Boost Your Career: https://speakyourmindnow.libsyn.com/044-10-real-life-inspiring-examples-of-how-assertive-communication-can-boost-your-career The Assertive Script That Will Forever Change Your Hard Conversations: https://speakyourmindnow.libsyn.com/the-assertive-script-that-will-forever-change-your-hard-conversations 4 Reasons Why It Is Important For Leaders To Speak Up: https://speakyourmindnow.libsyn.com/4-reasons-why-it-is-important-for-leaders-to-speak-up What Is Your Most Used Communication Style At Work?: https://speakyourmindnow.libsyn.com/what-is-your-most-used-communication-style-at-work 18 Signs That You Are A People Pleaser: https://speakyourmindnow.libsyn.com/18-signs-that-you-are-a-people-pleaser 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

We still hear about many scandals, bribery, and corruption in organizations. Often there are some people in the organization that know about it, yet stay quiet. The cost of silence can be very high. Both individuals and organizations play a role in moving from bystanders to outspoken to report problems and wrong-doing. In this episode we hear from Helen Afford, General Counsel for IMI Critical Engineering. Her vision is a world where people do the right thing even when no-one is looking. In this episode, Helen shares: ✔️Why it is so hard to speak up in the workplace. ✔️How people can more easily speak up when they see something wrong. ✔️What leaders can do to help their team speak up more. ✔️One core action organizations can take to support speaking up. Helen's talk "Silence can be deadly. Why speaking up matters": https://youtu.be/eaOQll8zIFM Other Episodes You'll Like: How Boeing Created a Speaking Up Culture after Two Fatal Accidents: https://speakyourmindnow.libsyn.com/how-boeing-created-a-speaking-up-culture-after-two-fatal-accidents 20 Reasons Why Successful Leaders Have Assertive Teams: https://speakyourmindnow.libsyn.com/20-reasons-why-successful-leaders-have-assertive-teams 4 Reasons Why It Is Important For Leaders To Speak Up: https://speakyourmindnow.libsyn.com/4-reasons-why-it-is-important-for-leaders-to-speak-up Women's Great Resignation: How To Avoid Losing Talent: https://speakyourmindnow.libsyn.com/womens-great-resignation-how-to-avoid-losing-talent Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Are you looking for tips on how to treat yourself with respect and dignity? Here are 10 tips that can help you prioritize your well-being, establish boundaries, and cultivate a healthy and fulfilling life. From giving yourself the priority treatment to asking for what you want, these tips will help you create a foundation of self-respect and dignity that can lead to a happier, more empowered life and career. ✔️ 10 ways to treat yourself with respect ✔️ How self-respect helps other treat you with more respect Other Episodes You'll Like: The Power of Self-Respect (2): 10 Ways to Treat Yourself with Dignity (Part 2): https://speakyourmindnow.libsyn.com/the-power-of-self-respect-2-10-ways-to-treat-yourself-with-dignity-part-2 Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps 4 Things You Can Ask For To Fast-Track Your Career: https://speakyourmindnow.libsyn.com/4-things-you-can-ask-for-to-fast-track-your-career 18 Tips To Attract Endless Opportunities For Yourself: https://speakyourmindnow.libsyn.com/18-tips-to-attract-endless-opportunities-for-yourself How Khan Became One of 100 Most Influential People by Times Magazine: https://speakyourmindnow.libsyn.com/how-khan-became-one-of-100-most-influential-people-by-times-magazine 4 Examples On How To Get The Promotion You Want: https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Talk or Workshop on Speaking Up With Assertive Communication Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ Contact me info@assertiveway.com Or via Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ About Assertive Way: Website: https://assertiveway.com Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915