Speak Your Mind Unapologetically Podcast

How can you go from a timid voice to a bold voice so that you can confidently speak your mind? Many professionals struggle with the fear of voicing their thoughts, especially when it comes to challenging conversations. But what if you could turn that fear into fearless confidence? How can you assert yourself at work without the crippling anxiety? This episode will empower you with the hacks needed to reduce your speaking up fears. Tune in to this episode to discover: ✔️ 9 essential ways to reduce the fear of speaking up in a professional setting. ✔️ Proven strategies to help you prepare mentally and practically for high-stakes discussions. ✔️ How to understand and reduce anticipation anxiety before it escalates. ✅ Sign Up for Our Email Newsletter for more bold speaking up tips: https://assertiveway.com/newsletter/ ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Other Episodes You'll Like Authority Anxiety: Why It Happens and How to Overcome It 4 Powerful Ways To Stop Ruminating Now Episode 12 Questions To Know When To Ignore Criticism And Judgement Top Hack To Stop Worrying About What People Think Of You How To Stop Worrying About Being Judged 4 Top Speaking Up Fears Debunked 5 Ways To Convince Yourself To Speak Up Even If You Are Fearful Top Hack To Stop Worrying About What People Think Of You Commit To Speaking Your Mind Unapologetically ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion ✅ Summary 9 Expert Strategies for Confident Workplace Conversations, Even for Introverts Are you holding back at work due to the fear of speaking out? It's not uncommon for professionals, particularly introverts, to find themselves struggling with the notion of entering challenging conversations. Yet, asserting oneself in the workplace need not be a source of anxiety. Implementing simple yet powerful strategies can enable you to transform a hesitant demeanor into a confident, assertive presence. Discover nine expert-backed strategies designed to empower you to conquer the fear of speaking your mind in any professional environment. 1. Engage Early for Ease: Utilize the calming power of initial interaction. Start conversations with a question to facilitate early dialogue, creating a comfort zone for yourself and paving the way for a smoother exchange. 2. Starve Your Fear: Time feeds fear. Address conversational needs swiftly to cut off the nourishment of anxiety, leading to a clear path for productive and assertive communication. 3. Aim for Progress, Not Perfection: Redirect your focus from flawless execution to progressive communication. Approach conversations as a step in learning and development, appreciating the journey over the destination. 4. Crystalize Your Message: Before stepping into the conversation, solidify your intent and objectives. A clear, well-understood message acts as a beacon, guiding you confidently through the fog of nervousness. 5. Rehearse with Role-Playing: Build conversational muscle by practicing varied dialogue scenarios. Anticipate and prepare for potential responses, equipping you with the agility to handle real-time exchanges deftly. 6. Harness Positive Reminders: Reflect on your history of successful conversations as a source of empowerment. Positive reinforcements fortify your resolve to articulate your thoughts, pushing through barriers of fear. 7. Visualize the Benefits: Ponder the far-reaching advantages of constructive dialogue. Envision the professional elevation and the strengthened relationships that candid conversations can yield. 8. Weigh the Silence: Understand the repercussions of withheld contributions. Considering the drawbacks of not speaking up can provide a necessary push towards open communication. 9. Plan for the Extremes: Arm yourself with plans for the most daunting outcomes. By preparing for difficult scenarios, you minimize the intimidation factor, stepping into discussions with a fortified sense of assurance. Mastering effective communication is a journey of continuous learning and growth. With proactive measures and an embrace of fearless discourse, you're not just enhancing dialogues—you're sculpting a path of robust professional relationships, problem-solving proficiency, and career advancement. ✅ Sign Up for Our Email Newsletter for more bold speaking up tips: https://assertiveway.com/newsletter/

Do you find it challenging to express your needs in the workplace without causing friction? Whether you're expressing what you want or negotiating your role, it's vital to convey your thoughts clearly and persuasively. Tune in to this episode to discover: ✔️ How to articulate your professional desires confidently and without fear. ✔️ Strategies to align your manager with your goals, creating a supportive environment. ✔️ Insights into how self-promotion can lead to better compensation and career advancement. ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Other Episodes You'll Like 4 Things You Can Ask For To Fast-Track Your Career Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward 13 Bad Reasons Why You Don't Ask For What You Want Why We Hesitate to Bother Others and Why We Shouldn't 3 Myths That Prevent You From Being Appreciated at Work Why Blaming Your Boss for Poor Communication is a Dead End How To Find The Courage To Ask For What You Want ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How do you speak assertively with someone without causing conflict? In this episode, you'll find out an easy strategy to confidently express what is in your mind and make a request in a way that invites collaboration. Tune in to this episode and discover: ✔️A 4-part script to express what you want without being confrontational. ✔️How to encourage others to have empathy for you. ✔️How to be empathetic with others when you're upset at them ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Other Episodes You'll Like Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator What Is Your Most Used Communication Style At Work? The 4 Communication Styles Explained Exuding Confidence: The Secret Language of Nonverbal Communication Training How To Be More Assertive (for more confidence and productivity) Conquer the 9 Most Common Hang-ups About Assertiveness Training How To Be Assertive Without Being Rude, Aggressive, Or A Jerk How To Not Come Across As Aggressive When You're Outspoken The Assertive Script That Will Forever Change Your Hard Conversations 4 Triggers To Known When To Speak Up And Be Assertive ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode:

How can we find strength and support when losing a job or in grief? Do you struggle with your identity? Join us as Lydia Ivy, a leader in employee communications, shares her insights on coping with grief and turning pain into a pathway for growth. Tune in to this episode to discover: ✔️ The right way to enlist support when you are going through a challenge or loss. ✔️ 3 ways to not feel alone when navigating grief. ✔️ How to redefine your identity and find new purpose beyond your professional life. ✅ Connect with Lydia : https://www.linkedin.com/in/lydia-ivy/ or Work with Lydia ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Other Episodes You'll Like How To Cope With Stress At Work (Compilation) Why Being Assertive Reduces Your Stress At Work How To Navigate Change with Confidence: From Anxiety to Personal Success Feeling Emotional? 9 Tips for Navigating Emotional Conversations with Confidence The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations How To Express Your Emotions And Feelings To Persuade Others How To Not Come Across As Aggressive When You're Outspoken 8 Questions To Find Out If Your Email Is Angry How To Find The Courage To Ask For What You Want Take Control: How to Protect Your Personal Power at Work ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Rate The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Think you're immune to cognitive biases? Think again. Find out which ones are holding you back. It turns out, cognitive biases might be the silent culprits affecting workplace dynamics. How do cognitive biases shape the way we communicate, and more importantly, how can we manage them to enhance our interactions? Discover how 8 types of cognitive bias impact both the more aggregable and the more aggressive voices in the office. Tune in to this episode to discover: ✔️ The 8 types of cognitive biases and practical strategies to counteract them. ✔️ How cognitive biases block effective communication and what you can do to promote clarity and understanding. ✔️ Which cognitive biases are influencing your communication style and your team dynamics. ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Other Episodes You'll Like How To Disagree Respectfully Without Being Disagreeable Beyond Confidence: How To Demonstrate Conviction To Elevate Your Professional Presence Master the 5 Levels To Speak Your Mind Unapologetically: From Silence to Influence 15 Compelling Reasons You Need To Be More Assertive Smashing Stereotypes: How To Confront 5 Common Biased Assumptions About Women at Work ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How can you stand your ground with someone in a power position when you're scared of retaliation? Ever felt like you had to stay small, almost invisible, to avoid negative consequences? Join our guest, SarahNicole Mahoney, Managing Director, Brand & Corporate Marketing and also founder and lead of their Women's ERG. Tune in to this episode to discover: ✔️ Real-life examples of facing a more powerful individual at work and turning the situation to your advantage. ✔️ What participating in a formal investigation within your workplace entails, and how to ensure your voice is heard. ✔️ The one thing that SarahNicole would have done differently to have better control of situation. ✅ Follow SarahNicole Mahoney on LinkedIn: https://www.linkedin.com/in/sarahnicole-mahoney-557b6439/ ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Other Episodes You'll Like Ending Workplace Abuse: How To Document and Emerging Laws (with Kimberly Williams) Manage Your Manager: How To Be Assertive With Your Boss How Do You Report Workplace Harassment Being Without Unfairly Punished (with Luz Nunez) Is Your Boss Toxic? Identifying the Signs and Taking Action (with Rob Kalwarowsky) Emotions in Negotiation: How To Use Emotions to Resolve Conflict (with Steve Alban) Silent No More: Breaking the Chains of Passive Communication How To Disagree Respectfully Without Being Disagreeable Why Being Assertive Reduces Your Stress At Work Authority Anxiety: Why It Happens and How to Overcome It Confidently Say No In A Respectful Way (In 7 Easy Steps) 5 Steps To Respond To Dismissive Comments Take Control: How to Protect Your Personal Power at Work ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Do you consider yourself the hero of your own career? Embracing the role of the hero gives you agency over your professional journey, empowering you to make the best choices for yourself. Being your hero helps you seize your story, face challenges head-on, and emerge victorious, all while gaining self-knowledge and self-awareness. But how can you find this power to navigate the complexities of careers, carve your path to success, and deepen your understanding of yourself? In this episode you'll discover the ancient framework of The Hero's Journey and how to use it for personal growth, professional development, and self-discovery. Tune in to this episode to discover: ✔️ The Hero's Journey and its relevance to overcoming career obstacles, achieving your goals, and enhancing your self-awareness. ✔️ Why identifying as the hero in your career story helps you feel empowered, and how it leads to greater self-knowledge and assertiveness. ✔️ Step-by-step guidance on applying the Hero's Journey to your career development. ✅ FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude ✅ Get Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories ✅ Share your hero's journey with Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Other Episodes You'll Like The Art of Humble Self-Promotion: Top Techniques to Elevate Your Career Profile at Work Without Boasting Proven Ways to Amplify Your Personal Brand Using Your Voice (with Daisy Xia) 5 Subtle Ways to Showcase Your Achievements Without Boasting Speed of Response: Transforming Fear and Doubt into Fast Action to Signal Competency Tough Choices: Making Decisions When You Know You'll Disappoint Others 10 Ways You're Unintentionally Weakening Your Workplace Presence ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Are you one of the many individuals who break into a cold sweat at the mere thought of public speaking? Do you find yourself avoiding opportunities to present your ideas to a group, fearing judgment and failure? Most people are terrified of public speaking. Whether it's sharing an idea in a large meeting or making a presentation at work, the fear can paralyze our voice and make us even more insecure. How can we take control of our emotions and stop the fear from taking over when we need to speak? Our presentation skills expert guest Sabine Kvenberg, also a former performing artist, author, communication and confidence coach, and host of the podcast Become, shares her top 3 strategies to overcome that fear. Tune in to this episode to discover: ✔️3 Techniques to overcome the fear of public speaking. ✔️How to prime your mindset from negative to positive. ✔️The positive self-talk you need when feeling paralyzing fear. ✔️How giving yourself permission to fail reduces your fear of speaking in public. ✅ Get the host's best speaking up stories FREE: https://assertiveway.com/ivnastories/ ✅ Connect with Sabine Kvenberg: Resources: https://www.sabinekvenberg.com/resources VIP Guest for Book Launch: https://www.sabinekvenberg.com/become-book-launch Contact Sabine: https://talktosabine.com ✅ About Sabine Kvenberg: Sabine Kvenberg, host of the acclaimed BECOME podcast and a best-selling author, is a distinguished Fredericksburg Entrepreneur of the Year dedicated to enhancing the communication prowess of female entrepreneurs. A former actress and director in Europe, Sabine relocated to the US, pioneering a performing arts school that she helmed for over 27 years. Equipped with innovative tools and strategies, Sabine helps entrepreneurs and CEOs master their presentation skills and eradicate the public speaking jitters. Sabine is on a mission to empower one million entrepreneurs to become excellent communicators so they can share their mission and message to make a positive impact and improve the world by 2028. ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Other Episodes You'll Like 7 Secrets To Speak Without Fear On Any Stage And Still Be Yourself (with Dr. Doreen Downing) 7 Powerful Ways To Overcome Self-Doubt And Fix Impostor Syndrome Emotional Rollercoaster of Speaking Up: Scared Yet Empowered (with Hanna Hamid) How To Speak On The Fly With Improv Theatre Techniques (with Kristen Brun) Introvert's Guide to Assertive Communication: The Winning Combo ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How do you get over self-doubt and impostor syndrome? In this episode, you'll discover some tried and tested strategies to build your confidence at work even if you feel incapable. Tune in to this episode and discover: ✔️7 powerful tactics to overcome self-doubt & impostor syndrome ✔️How companies can help those with impostor syndrome ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Other Episodes You'll Like 25 Ways To Beat Impostor Syndrome And Regain Your Confidence Overcoming Imposter Syndrome: My Personal Journey and 9 Proven Strategies Why We Hesitate to Bother Others and Why We Shouldn't Emotional Rollercoaster of Speaking Up: Scared Yet Empowered (with Hanna Hamid) How To Overcome Impostor Syndrome and Foster Partnerships in Leadership With Tiffany Ford) How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz) 5 Ways To Overcome Impostor Syndrome And Regain Confidence To Speak Up (With Kim Meninger) ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

If you struggle to stand your ground and make your voice heard, personal power may be the answer. Are you giving your power away? What does it mean to reclaim your power? Reclaiming your personal power is not just about asserting dominance; it's about harnessing your personal strength. Join our guest, Melissa Dill, Executive Director and Chief Privacy Officer at Kodiak Solutions. Melissa shares personal power examples and insights from her career. Tune in to this episode to discover: ✔️ How embracing personal power transforms your leadership and authenticity in the workplace. ✔️ How speaking up amplifies your personal power. ✔️ How your personal power helps you take more calculated risks with confidence. ✔️ Why not taking feedback personally helps you maintain your personal power and resilience. ✔️ Identify sources of personal power, what makes you feel powerful at work. ✔️ The wrong kind of personal power in leadership. ✅ Follow our Melissa Dill on LinkedIn: https://www.linkedin.com/in/melissa-dill-5b55874 ✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Other Episodes You'll Like Take Control: How to Protect Your Personal Power at Work The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations How To Receive Feedback Gracefully (And What Not To Do) Amplify Your Voice, Amplify Your Impact: How to Speak Up and Make a Difference at Work Master the 5 Levels To Speak Your Mind Unapologetically: From Silence to Influence 32 Ways To Take Up More Space And Get Noticed At Work Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/ ✅ Work With Us Workshops: http://assertiveway.com/workshops Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion