

Ask Lisa: The Psychology of Raising Tweens & Teens
Dr. Lisa Damour/Reena Ninan
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids.Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.Keywords: ask lisa podcast, dr. lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
Episodes
Mentioned books

Dec 22, 2020 • 31min
20: Kids & Covid: Pediatrician & Covid-19 Expert Dr. Cara Natterson Answers Your Questions
When can your kids get vaccinated? If my child has recovered from Covid-19, how long does immunity last? How do you know when it’s really safe to send your kids back to school? Lisa and Reena get answers to key medical questions about kids and Covid-19 with special guest expert, pediatrician Dr. Cara Natterson. CARA NATTERSON, MD, is a pediatrician who has been helping schools with Covid-19 health and safety plans and a New York Times bestselling author of puberty and parenting books. Dr. Natterson pens a weekly newsletter about the intersection of science, parenting, and the coronavirus. Learn more about Dr. Natterson and subscribe to her newsletter at www.worryproofmd.com.For Children Everywhere - The American Lung Association supports your breath through education, advocacy and groundbreaking research. With COVID-19, the lung disease that has stopped the world, support to the Lung Association is needed now more than ever. Donate at www.lung.orgTalk to your child about vaping with the American Lung Association's Get Your Head Out of the Cloud conversation guide. Lisa was honored to help develop the conversation guide in collaboration with the American Lung Association.Additional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.comBe sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinanSee acast.com/privacy for privacy and opt-out information.

Dec 15, 2020 • 34min
19: How Will the Pandemic Affect my Child Long-term?
We like to think that time can heal a lot, but when do we need to worry about the pandemic's lasting impact on our children? Lisa introduces us to the concept of “ordinary magic” - protective processes that happen at home which can shield children from persistently difficult circumstances. Lisa and Reena discuss the research on resilience and what it teaches us about kids who thrive during hardship and how parents can help.Resources on resiliency:Check out Reena’s show on YouTube “The Rebound” for stories of how people have made it out of their hardest moments @itstherebound: bit.ly/381xcAf“Ordinary Magic” a book by psychologist Dr. Ann Masten. https://www.guilford.com/books/Ordinary-Magic/Ann-Masten/9781462523719/reviewsFor Children Everywhere - Blessings in a Backpack mobilizes communities, individuals, and resources to provide food for elementary school children across America who might otherwise go hungry. Donate at www.blessingsinabackpack.orgAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by Www.GoodTroubleProductions.comBe sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcastSee acast.com/privacy for privacy and opt-out information.

Dec 8, 2020 • 33min
18: Can Online Socializing Go Too Far?
What’s the limit for children socializing online? Many kids use social media to connect with their friends and as an escape from the monotony of this pandemic. Lisa walks us through the pros and cons of being online - from when getting lost in distractions can be a good thing to when digital technology can be detrimental to a child’s development. Lisa and Reena unpack the research on how best to take a break, especially when our kids (or we!) need to give the body a rest from stress hormones or clear out mental clutter. The episode wraps up by answering a critical question: When is it time to be concerned about our kids' online social activity?For Children Everywhere - Crisis Text Line is free 24/7 support for those in crisis. Text 741 741 from anywhere in the US to reach a trained crisis counselor. www.crisistextline.orgLisa’s most recent NYT column: How Teens Use Downtime to Connect, Distract or ReflectAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by Www.GoodTroubleProductions.comBe sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcastSee acast.com/privacy for privacy and opt-out information.

Dec 1, 2020 • 32min
17: How Do I Get My Kid To Open Up?
How do you approach your child when you know they may be struggling but won’t open up? Lisa shares what she learned when she asked teens why they sometimes clam up around their parents. Lisa and Reena consider how much parents really need to know about the details of their kid's lives and the different ways to support children and help them process their emotions, even when they play their cards close to their chests. For parents who feel that their kid broke up with them, how do you regain their trust? When should you really start to worry?For Children Everywhere - KIVA crowd funds loans for businesses in over 80 countries. The borrowers have a 96% repayment rate. Once repayment is made, you can resend again to someone else. One hundred percent of the money you give goes straight to funding the loans.Additional resources: https://www.drlisadamour.com/Ask Lisa is produced by Www.GoodTroubleProductions.comBe sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcastSee acast.com/privacy for privacy and opt-out information.

Nov 24, 2020 • 31min
16: How Do You Handle Holidays in a Pandemic?
Navigating the holidays under Covid has its own pressures. A season that should be marked by joy is being met with sadness and loss by so many. Lisa explains how taking time to mourn the temporary loss of our regular traditions can help us deal with, and move past, these emotions. Understanding that it won’t always feel this way can help children cope with uncertainty. The silver lining is that finding our way through intensely sad times helps to build resilience.For Children Everywhere - Feeding America is the nation’s largest domestic hunger-relief organization. It has served over 40 million people through food banks and meal programs: www.feedingamerica.orgAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by Www.GoodTroubleProductions.comBe sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcastSee acast.com/privacy for privacy and opt-out information.

Nov 17, 2020 • 30min
15: How Has the Pandemic Changed College Admissions?
High school seniors are feeling the disruption of the pandemic as they tackle the college admissions process. How do we help them manage these uncertain times while they plan the next chapter of their lives?Special guest and New York Times bestselling author Jeff Selingo joins us to answer your questions about applying to college in a pandemic. Drawing on research from his brand new book, Who Gets In & Why: A Year Inside College Admissions, Jeff explains what he learned while embedded with three university admissions offices. How do admissions gatekeepers decide who gets in? How can applicants stand out? Are schools doing away with the SAT/ACT? How much do grades really matter? How are universities changing their approach to admissions in light of the pandemic? Jeff answers these questions and more.For Children Everywhere - Girlstart inspires girls in STEM. Their mission is to increase girls’ interest and engagement in STEM through innovative, informal STEM education programs: www.girlstart.orgFor more on Jeff Selingo, check out https://www.jeffselingo.com/Lisa's New York Times article about taking a gap year: Getting Into College Doesn't Mean Students are Ready to GoAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by Www.GoodTroubleProductions.comBe sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcastSee acast.com/privacy for privacy and opt-out information.

Nov 10, 2020 • 30min
14: Dads & Daughters, Mothers & Sons: How Does Gender Shape Parenting?
How do dads differ from moms when it comes to raising kids? Lisa unpacks the research on the different roles each parent plays while pointing out that there are no hard and fast gender lines in parenting and that you don't have to be a parent to play a powerful role in a child's life. Lisa and Reena talk about the dynamics that often unfold between dads and daughters and mothers and sons, especially in the context of adolescence. What do all kids want? They want to feel valued and admired.For Children Everywhere - Jumpstart is a national early education organization giving kids help with literacy and social-emotional programming for preschool children from under-resourced communities. It promotes quality early learning for all children: https://www.jstart.org/Email your questions for Dr. Lisa to: asklisa@drlisadamour.comAdditional resources: https://www.drlisadamour.comFollow us on Instagram and Twitter @asklisapodcastSee acast.com/privacy for privacy and opt-out information.

Nov 3, 2020 • 31min
13: How Do I Motivate My Kid to Do Homework?
Students are finding it hard to focus on school in the midst of a pandemic. But laying a good foundation for how homework gets done is a skill that can be carried into adulthood. Lisa explains the psychological research behind two different kinds of motivation: intrinsic and extrinsic. Is it appropriate to reward kids for doing their work? Lisa discusses what parents can do to help kids self-motivate and stay on task.Lisa's October column in The New York Times: How to Do School When Motivation Has Gone Missing https://www.nytimes.com/2020/10/29/well/family/teenagers-motivation-school.htmlFor Children Everywhere - GoFundMe.org’s Covid-19 Relief Fund financially supports people impacted by the pandemic and organizations helping with relief efforts: https://www.gofundme.com/f/covid19-relief-cause-fundSpecial Guest Jeff Selingo, author of “Who Gets In and Why: A Year Inside College Admissions,” will be joining us in an upcoming episode. Send us your college admission questions to AskLisa@DrLisaDamour.com and we'll pose them to Jeff.Follow us on Instagram at @asklisapodcast @Lisa.Damour @ReenaNinanAdditional resources: https://www.drlisadamour.comSee acast.com/privacy for privacy and opt-out information.

Oct 27, 2020 • 29min
12: What Can Kids Learn from a Tense Election?
How can parents help children cultivate the ability to have tough conversations? How do we teach tolerance? Lisa explains the building blocks of civil discourse and the emotional and developmental skills that help kids engage peers constructively on the charged topics of politics and race.Laurel's Center for Research on Girls, civil discourse resources (scroll down for "Engaging in Civil Discourse" brief): https://lcrg.laurelschool.org/research/lcrg-research-briefsFor Children Everywhere - iCivics is an online resource founded in 2009 by Supreme Court Justice Sandra Day O’Connor to provide free resources for civics education: https://www.icivics.orgThe Rebound: Watch the first episode on how a former NFL player rebounded from police brutality. New YouTube show hosted by Reena Ninan about coming out of your worst moments: www.youtube.com/TheReboundwithReenaNinanEmail your questions for Dr. Lisa to: asklisa@drlisadamour.comAdditional resources: https://www.drlisadamour.comFollow us on Instagram and Twitter @asklisapodcastSee acast.com/privacy for privacy and opt-out information.

Oct 20, 2020 • 29min
11: Where's the Line Between Being Healthy and Having an Eating Disorder?
Eating concerns are an issue in many families, especially during the Coronavirus pandemic. What should a parent look out for? When is it time to be concerned? And what happens in the mind of someone who struggles with an eating disorder? A new survey by WETA/PBS Newshour finds that teenagers ranked body image as their top source of concern in the pandemic - with boys expressing this worry almost as often as girls. Lisa looks at the factors exacerbating this problem: social media, the wish for control, and more.Lisa is also featured in a virtual conversation sponsored by WETA/PBS Newshour called “Wellbeings: Teens, Covid, and Coping.” Watch at: https://wellbeings.org/For Children Everywhere - Chef Jose Andres’ World Central Kitchen which provides food where it’s needed the most from voting polls to disaster areas: https://wck.org/Email your questions for Dr. Lisa to: asklisa@drlisadamour.comAdditional resources: https://www.drlisadamour.comSee acast.com/privacy for privacy and opt-out information.


