Coaching Mind's Podcast: Perform at your best!

What separates great athletes from everyone else?It’s not talent.It’s how they handle pressure.In this episode, Dr. Tom Mitchell (former NBA sports psychologist for the Golden State Warriors) breaks down:• The truth about nerves and performance• How elite athletes reset after mistakes• Why comparison destroys confidence• The mindset tools used at the highest levelIf you want to perform at your best when it matters most… this episode is for you.⏱️ Timestamps:00:00 Intro13:00 Visualization Story18:45 Super Bowl Story23:00 Joe Montana on FearAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Myron Burr Jr., assistant city manager and former collegiate athlete and coach, shares real-world lessons from football and track. He talks about mental preparation, routines and adaptability. He highlights relationship-first coaching, learning from veterans, and transferring athletic habits to professional life. Practical stories and candid reflections keep it lively.

Tyler Rubasky, Anderson University head baseball coach who rose from player to leader, talks mental toughness and culture. He covers handling failure between pitches, using mental skills to recover from mistakes, keeping mental training through leadership change, recruiting with a development edge, and preparing players for life after baseball.

In this episode, we officially introduce Matt Hallock, the newest member of Mental Training Plan and the Co-Founder & Chief Performance Officer of MTP Biz—our new division bringing mental performance training to the corporate world.Matt brings 25 years of corporate leadership, decades of experience coaching athletes nationwide, and a lifelong passion for serving and developing people. From managing Enterprise Rent-A-Car branches in his 20s to leading early-career talent development for Fortune 100 companies, Matt has seen firsthand how stress, burnout, imposter syndrome, leadership gaps, and performance pressure impact the modern workforce.Together, we break down:• Matt’s unique background in coaching, biomechanics, recruiting, and corporate leadership • How his upbringing shaped a service-driven, people-first philosophy • Why athletes and corporate professionals experience the exact same pressure patterns • Why information isn’t training—and why mental performance tools actually stick • The massive costs of burnout, turnover, and untrained middle managers • The launch of MTP Biz and what early partner companies will receive • How micro-learning, assessment, and coaching can transform culture & performanceIf your company struggles with stress, retention, leadership readiness, burnout, or performance under pressure, this conversation shows why training the mind is no longer optional—it's the next competitive advantage.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Today marks a major moment for the Mental Training Plan. After helping athletes in 90+ schools across 14 states perform at their best, we’re officially expanding into the business world with the launch of MTP Biz — a mental performance division built specifically for high-performing leaders and teams.In this episode, Ben shares the story behind the decision to move into corporate America, the imposter syndrome that held him back, and the conversations that made it clear:We don’t have a football brain or a corporate brain. We have a human brain. And human performance under pressure works the same everywhere.You’ll hear:How burnout, pressure, mergers, and promotions mirror high-stakes sportsWhy tools that increase playoff wins and point differentials also improve corporate KPIsWhat the research shows about performance psychology in Fortune 100 companiesThe simple system we’ll use with businesses (assessment → alignment → training → application → reassessment)Why MTP Biz is only for high performers who want an edgeA preview of next episode with new MTP Biz co-founder & Chief Performance Officer, Matt HallockIf you're a business leader curious about bringing mental performance training to your organization, this is the place to start.Next episode: A deep dive with Matt Hallock on what’s really happening inside corporate America and why this training is desperately needed.As always: Make your plan and put it to work.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

In this engaging discussion, professional golfer Jocelyn Bruch shares her journey from a young champion to competing at Q-School. She reveals practical mental tools like diaphragmatic breathing for calming nerves and Forced Muscular Relaxation to release tension before swings. Jocelyn emphasizes the importance of a personalized go-to statement to combat negativity and how pre-round game-plan meetings with caddies help maintain focus. She also distinguishes between earned, chosen, and trained confidence, stressing the value of tangible preparation in high-pressure moments.

Discover how to train confidence like a muscle with powerful techniques. Learn the importance of controlled breathing for focus and flushing mistakes, seen through the experiences of pros like Drew Brees. Explore the Reset Brick to visualize success and regain composure after errors. Delve into the Recovery Brick, emphasizing the crucial role of sleep and nutrition in building confidence. This conversation offers practical tools for athletes and coaches to enhance performance and resilience under pressure.

Explore the fascinating dynamics of confidence in athletes through identity, body language, and self-talk. Discover how choosing who you want to be can drive your performance, illustrated by Victor Oladipo's inspiring comeback. Learn the power of nonverbal cues and how they impact team dynamics and personal morale. Coaches gain insights into modeling positivity and creating tailored self-talk strategies. Finally, find actionable plans to reshape beliefs and enhance your mental game on and off the field!

Confidence is built through hard work, not hype. Discover how athletes and coaches can develop earned confidence by focusing on three key elements: consistent practice, gathering evidence of progress, and establishing solid routines. Hear inspiring stories and learn practical tools like the Rep Tracker and Confidence Journal. Uncover the science behind deliberate practice and how it fosters real belief in oneself.

This episode dives into the pivotal role confidence plays in athletic performance. The launch of a new book introduces the Prime Five series, focusing on essential mental training tools. The discussion reveals three 'bricks'—earned, chosen, and trained—that form a solid foundation for self-belief. Practical approaches for athletes and coaches are highlighted, emphasizing strategies rooted in neuropsychology. Listeners can learn how to cultivate a culture of confidence that empowers both individuals and teams.