YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.

Love, romance, challenges, #relationshipgoals, OH MY! Goddesses...this week, I have the BEST guest for you... my HUBBY!! Yep, for the first time ever, my love, Josh, is joining me on the mic to talk about our relationship, and oh my Goddess... it's JUICY!! On this episode we DISH, we banter, we flirt... we get into the nitty gritty of our relationship - how we met, first impressions, what works, what challenges us, and how we move through it all!! In honor of Valentines Day, you'll hear a super flirty, fun he said/she said recount of our first date, and to keep it real, we also share the old baggage we brought in, and the heartbreak we had going through not one, but two miscarriages. (Hint: it was NOT easy on our relationship.) We dish about our worst habits together and we get smoochy and kissy and sexy in the episode too. You''ll hear it ALL! The truth is that our relationship is far from perfect and our road has NOT been easy. We've dealt with a lot of challenges and hurdles - from the miscarriages to family issues to trust issues having both been married before. We're always learning and growing, and as you'll hear in this episode, we use our tools to grow together. Specifically, you'll hear: *How I moved past first impressions that Josh was *not* the "one" *The MASSIVE most romantic thing EVER Josh did at our wedding!! (SWOON!) *How we choose to do marriage our way, even if unconventional to others - and the critical thing I did to empower me to get married again. *How Josh has helped me be more open to receiving love and feeling worthy of it (You're gonna die over this!) *What makes our marriage work even though we have different love languages and strengths and can get on each others' nerves! *The critical thing we do when going down a bad path of blame, shame or fighting! *The easy to adapt tools we use to stay connected and in love You'll LOVE this one!! And I wanna hear what you think!!! Share about it in your Insta and Facebook stories and tag me @carinrockind so more and more women and couples get the love they desire! Want more PurposeGirl?? Ready to be your full Goddess on Purpose self? And desire Sisterhood who feels the same? Join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

Everyone can relate to grief right now – with COVID and lost jobs and political turmoil and and and… there is so much to grieve it can be overwhelming. But if you are able to transmute your grief into power, it can literally be life changing. Grief is one of the most powerful emotions in the spectrum, so being able to actively harness it and make that shit into fertilizer can truly change everything for you. There is power in that deep emotion. There is power in your pain, sister. And we are here as your sisters to witness you wielding it. In this episode of The PurposeGirl Podcast, I'm fortunate to be joined by Sara Chizek, a Grief and Sensuality Coach who empowers women to harness the energy of grief, anger, stuckness and turn this energy into joy, pleasure and power to unlock their desires. Sara shares with us how losing her father at the age of 4 lead her to do some serious questioning of her beliefs in her adulthood. She has harnessed her grief and used it to power for goodness in her life. In this episode, Sara and I discuss the following: How so much of what you may be seeking to numb – consciously or subconsciously – is much more nurture than nature. The common source of our need for validation. How emotions are stored physically in the body, and how this has an impact on our overall health. How grief is actually useful data for us. How most people are afraid of facing grief since they believe that if they "go there" they won't be able to make it back. Sara leads us through a practice on grief, one that is powerful and transformative that I know you will find useful. You can learn more about Sara's work on her official web page (https://sarachizek.com/). You can also follow her on Instagram (@thesarachizek) and facebook (@sara.chizek). Last but not least, don't forget to check out "Grieve and Glow", her 10-week group program to make grief your superpower and reclaim your sensual radiance, beginning in February 2021. Want more PurposeGirl?? Ready to be your full Goddess on Purpose self? And desire Sisterhood who feels the same? Join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin About Sara Chizek Sara Chizek is a Grief and Sensuality Coach. After losing her dad when she was 4 and being largely numb to the pain of loss for many years, she learned how to alchemize her pain and turn grief into her superpower. Now, she empowers women to harness the energy of grief, anger, stuckness and turn this energy into joy, pleasure and power to unlock their desires. Sara leads workshops, has an online community and offers private and group coaching.

Here's a super juicy episode that empowers you to start and/or grow your purpose business. Today, I'm pulling back the lace curtain and sharing with you all the details of MY purpose business – money, clients, impact, all of it. I want to help you connect with what is possible for you, your business, and your purpose in the year 2021. If you're scared to start uncovering and understanding your purpose because you think you won't make any money, that you'll fail, that the world will end (or any other story we all tell ourselves!) I got ya. This episode is for you. I used to feel the same way, and if only I had known what was to come once I finally started saying – no, SCREAMING! – YES to my purpose, YES to my desires, and YES to my dreams. Because, sister, if I can do it, so can you. Read that again. If I can do it, so can you. In this episode I will share with you: The real revenue numbers for PurposeGirl LLC from 2020 – yes, specific numbers! – and how that compares to how much I made in corporate America. What I'm spending that money on right now. How many downloads of the PurposeGirl Podcast we got in 2020, and where women are tuning in all over the world! How MASSIVE my ripple effect is, and how huge yours can be, too The 3 concrete, science backed steps that you can take to have the same – if not better – success in all the ways you want that I had. If you aren't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

Being anti-racist is part of all of our purposes. It's the only way to elevate the world. But white people aren't experts on race, so how do I (or you, if white), do it? After the brutal murders of George Floyd and Breonna Taylor (and others) this summer, I wanted to know what I could do. Many of my white clients and listeners asked the same - where do we start? This episode gives you answers. Gives you the first -- and second and third -- steps to take. It's our responsibility as white people to educate ourselves towards being as anti-racist as we possibly can and to use our voices for equality. Admittedly, the conversation feels hard and awkward (for me at least), but we need to have it - to see our blind spots, learn and grow. That's what this episode is about. Feel into - how is race part of YOUR purpose? Your happiness? After the tragic murders of innocent black people during the summer of 2020, I woke up to my whiteness. As silly as this may sound, I identified so strongly with being Jewish that I didn't actively realize that I was white. But now, I'm actively stepping into the shoes of my whiteness, and I see how if I want all women to live their dreams, I must do more for racial justice. So, I'm using my privilege – and my platform – to elevate the voices who are more expert than me. And I'm learning. Let's learn together. Today's PurposeGirl Podcast guests use their platform – The Kinswomen Podcast – to help educate people all over the world about racial justice conversations, communication, and marketing. Yseult Polfliet and Hannah Summerhill are great friends who help people have the difficult interracial conversations that need to be had. In this episode, they helped me share a story of racism I've never shared (it's POWERFUL) and allowed me to ask them questions we all need to consider to have racial justice and to be an anti-racist. In this episode you will: Learn the first step to take if you want to help with racial justice. Learn the importance of making the shift between "doing well" and "meaning well." Be led through questions you can ask yourself to uncover where your inner work needs to begin to become more anti-racist. Be challenged to push your own limits of what you imagine and understand diversity to be. Understand how to start the work in your own community, and with your own individual actions. Hear my personal story about racism. Understand the fact that it is almost always the oppressed communities that are doing the work to liberate themselves, and that it's past time that communities of power use their position and privilege to work towards liberation. Recognize that we all have blind spots, and that finding them is messy, but necessary. Let's raise our voices together! About The Kinswomen Yseult Polfliet and Hannah Summerhill are founders of the Kinswomen, a podcast and platform that aims to bridge the gaps between women of color and white women, and have conversations on race and racism from a place of love and compassion. Kinswomen has been named best of 2020 by Elle, Cosmo, and Marie Claire. In addition to their podcast, they facilitate anti-racism courses, and work with companies on their anti-racism journeys. You can learn more about them at www.kinswomenpodcast.com, and follow them on Instagram (@the.kinswomen). If you aren't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

That inner voice is calling to you – will you answer? Inside each of us is the call of the Goddess, or as I like to say, a purpose; something we were all meant to do and meant to be. This call is powerful beyond measure, and if you listen to it and really pay attention to what is being told to you, it will not only guide your life, but provide the opportunity, too. This has manifested for me in creating PurposeGirls – my calling is to inspire, and to light women up. Today's incredible, passionate, brilliant guest has listened to her calling – as she says – from the moment she could think. Nicole Ansari is an award-winning actor, director, writer and producer who has been living her purpose since before she even knew it was an active decision to do so. When you live in alignment, the opportunities come – and Nicole is the living example of that happening. In this episode, Nicole and I talk about: Nicole's incredible journey of discovering her calling, answering the damn phone, and living it every day. How to learn to understand the signals you are getting – both internal and external - so you can find and live in your own calling and purpose. Positive evidence of someone who has found success – even in a potentially challenging industry! – living in her purpose, so you know you can also live in yours. Juicy details about Nicole's newest project: About Nicole Ansari: Nicole Ansari's professional life began in her teens as an actor in Tatort, an iconic German Cop TV series. Ansari studied with the late legendary Uta Hagen, of HB Studios, with Susan Batson at the Actors Studio in NYC and at the Stage School of Dance and Drama in Hamburg. After two feature films for German TV, her first professional engagement was with the Repertory company Neumarkt Theater in Zurich. Following this, she joined the famed Théâtre du Soleil under the direction of Ariane Mnouchkine, in Paris and on a European tour. Her next steps led to being a guest star at the Public Theatre in Vienna in leading roles, multiple arthouse movies and TV shows, including HBO's Deadwood. She continued on to London's West End and Broadway, performing with her husband Brian Cox, and eventually creating a home base in New York. Ansari co-produced two feature Films; "Blumenthal", a comedy in the New York Theatre world, starring her husband Brian Cox and the thriller "As Good As Dead" with Andy McDowell. Adding to her CV as Co-producer + director, is the short documentary "Padim at PS3" about the Arts program in a NYC public school and the web series "Messy". Messy has garnered numerous awards on the festival circuit including Best Director and Best Dramedy at the British Web Awards; Best Web Series at the NY International Film Awards, and best Web Series at the Chicago Independent Film Awards. As a director, Nicole also worked with the Rubin Museum of Art and NY Women in Film. Ansari's lifelong interest in the healing arts brought her to study and train with some of the great teachers of our time. She is a certified Yoga Therapist, Kundalini Yoga, Pre and Postnatal Yoga Instructor, a Life Coach, Theta healing practitioner and a feminine movement teacher. She also has an online Hemp business. Storytelling, for her, is a healing art and she has been merging her interests in helping others to live a passionate life fueled by their wild, authentic self. Nicole has created ACTORS RISING, a program for actors and speakers merging the spiritual path with the Arts. Connect at www.nicoleansari.com If you aren't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

If you ever feel alone, or wish you had different relationships with women or just crave sisterhood, you need to listen to this episode. I get down with two of my clients/soul sisters/friends – Diana Ringquist and Jennifer Wellington - and talk everything sisterhood. We share our wounds around being connected to other women - and how powerful and healing it is to be with the right women. Each of them joined my women's groups hesitant but found Sisterhood lifesaving (literally - as you'll hear in the episode). We dish all things women's groups (they both went on to start their own women's groups after being in mine!), how sisterhood changed their professions, helped them go after dreams, and improved their other relationships, and what it's like to coach with me. So in this episode you will: Learn what to do when you feel alone Hear about how to move past old sisterhood wounds - wounds from other women Learn the key phrase to move from fear to full on Purpose action when you're afraid Identify your tribe Understand how your purpose is unique from others Feel uplifted, warm, and happy from hearing genuine love and friendship About Diana Ringquist: Diana Ringquist is the founder of The Modern Goddess Project, a community designed to support women to find their voices, uncover their desires and strengths, share their unique genius, and create their own uniquely Extraordinary Lives through living fully awake, fully alive, and loving ourselves and our lives wholly! Diana is a coach, artist, author, and speaker and uses her skills and networking superpower to connect women into a larger whole and to themselves and those around them. Diana has an eclectic, artistic, creative life in which she pursues multiple interests and experiences, lifelong education opportunities, and has chosen to live everywhere in the world by changing countries and continents every few years along with her family, two dogs, and her cat. https://www.themoderngoddessproject.com/ About Jennifer Wellington: Jennifer Wellington is the founder of Woman to Woman Together, a community for women's empowerment, support, inspiration, and celebration. A meeting planner by profession, Jennifer wanted to host events for women in order to create a supportive community, networking opportunities, and to celebrate their lives. "In creating Woman to Woman Together, I hope to offer women ways to live authentically and live vibrantly." Jennifer resides in New York City with her pup, Wells. https://www.womantowomantogether.com/ If you aren't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

2020 has been an incredible year of transformation for so many of us. It forced us to feel pain and loss and grief and loneliness and fear. It also has challenged us to adapt and be resilient – to find hope and joy in small places and to make active connection with people all over the globe. 2020 will be a year to remember. One that historians and scientists and activists will write about and study for generations. One our children will tell their children about. So, for all the bad 2020 has provided, there was – I would argue – just as much good if you were committed to finding it. And in today's very special episode, I guide you through a meditation on the year 2020. I lead you through thinking about all that was good about the year 2020, and help you process the challenges it left you with. It will allow you to find the gifts and set the foundations for an amazing 2021. There are also many journal prompts that you can utilize as you listen, and also to reuse all the time to help you find the joy in your day to day life. I hope that this meditation proves helpful for you, and that it gives you some peace. I wish you and your family and friends the best, safest, healthiest, most joyful new year celebration and year beyond. I pray that you continue to find the courage, passion, wisdom, strength, and connection that you uncovered this year. Happy New Year, my love. May 2021 truly be that for you: happy. XO, Carin Join me on January 6th, 2021 from 6:30pm-7:30pm EST for a FREE webinar – BE RADIANT in 2021! In this webinar we will create a solid foundation for the year to come so that you are resilient no matter what, get clear on your desires for 2021, hone in on your goals for the year – and beyond! Plus, I will teach you my #1 tool for overcoming any obstacle (self-inflicted or not!) that gets in the way of you achieving your dreams. You don't want to miss this – register here (https://carinrockind.com/be-radiant-in-2021-webinar/). PS – register even if you can't be there live; everyone who signs up in advance will get the recording! If you aren't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Doors for my last EVER round of my signature program – EMPOWERED – are officially OPEN. There are only 10 spots available in this incredible 4 month mentorship program and there are only 2 spots left! If you're interested in learning more, you can click here (https://carinrockind.com/coaching/empowered) or click here to book a 30 minute call to discuss whether the program is right for you (https://bit.ly/39y6ykZ). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin ---- Music Credit: https://bit.ly/3puvz58

Listeners often ask me how to empower their teens. This episode will get you on track. Because how do we make massive change in the world? We start with our young people. By empowering girls and teens with the ability to make change now, they can make a massive difference. In this incredible episode of the PurposeGirl podcast we talk all things girl power – why empowering young people as leaders matters, why girls and women are the leaders the world needs now, and how girls and women can rise up to make a difference right now. This generation is far more involved in issues related to politics, gender equality and racial justice than we were years so they allow us to believe that a better and brighter future is possible. My incredible and inspirational guest is Melissa Kilby, the Executive Director of Girl Up (https://girlup.org/), the global leadership development organization transforming a generation of girls to be a force for gender equality and social change. Since 2010, Girl Up has developed 75,000 girl leaders in 120 countries and has raised more than $27 million for girls' leadership programs and impact partners at the United Nations. In this episode, we talk about: The different barriers women and girls are facing all over the world – and we're not just talking about being mansplained. How this work is intersectional – and why it is so important to us. The core issues within "gender and civic equality" that Girl Up aims to take on, and how they do so. How to allow other women and girls to be our inspiration The definition of Leadership How to get your teens active and engaged A piece of advice that Melissa shares that, if you listen to it each day, you will uncover and live in your purpose – guaranteed! XO, Carin About Melissa Kilby: Melissa Kilby is the Executive Director of Girl Up, the global leadership development organization transforming a generation of girls to be a force for gender equality and social change. Since 2010, Girl Up has developed 75,000 girl leaders in 120 countries and all 50 U.S. states, and has raised more than $27 million for girls' leadership programs and impact partners at the United Nations. Melissa joined Girl Up in its first year, and during her tenure with her team, has built the organization into force that it is today. Melissa is a leading expert on next gen leadership and youth activism. Recently named to Fortune Magazine's 40 Under 40 Class of 2020, Melissa is also currently Chair of the Board of Directors of Girls on the Run, Washington DC. Prior to Girl Up, Melissa served as a National Director for OP3, where she helped raise an average of $45 million each season managing a nine-city, multi-day fundraising walk series benefiting the Avon Foundation for Women. Melissa holds a Bachelor of Journalism in Strategic Communication from University of Missouri – Columbia. In 2014, she was selected to participate in a highly competitive program for non-profit leaders through Harvard University's Kennedy School. Melissa sits on the U.S. Advisory Group for UN Women's WE EMPOWER G7 and the Steering Committee for Women in Dev. If you haven't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Doors for my last EVER round of my signature program – EMPOWERED – are officially OPEN. There are only 10 spots available in this incredible 4 month mentorship program and most of the spots are taken! There are only a couple spots left, so if you're interested, click here (https://carinrockind.com/coaching/empowered) or click here to book a 30 minute call with me to discuss whether the program is right for you (https://bit.ly/39y6ykZ). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram (https://www.instagram.com/carinrockind/) and Facebook (https://www.facebook.com/groups/PurposeGirlsGroup/). May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

Ever feel like you have no time? No time to pursue a dream, no time to meditate, no time to even clean your house or shower? Me too. I am a busy mama and entrepreneur. Now don't get me wrong, it's a good busy. It's a busy I wouldn't trade for anything in the world. But damn, finding the time to do anything – like this podcast episode, for example – is really hard. But I did it – I brag. Truth be told, I've had a lot of anxiety recently around getting it all done without compromising on anything. It feels like when I'm spending time with my son, Shay I should be writing newsletter copy and when I'm making a social media post I should be snuggling with Josh and when I'm finally making time for myself I should be literally anywhere else. Of course, these shoulds don't help, so I'm throwing them out. Ever since becoming a mom, I've had to learn how to spend my time – and my energy. I'm so not perfect at it, but in this episode, I share the tools I'm learning to make my precious time work for me. Your time is precious, too. In this mini - episode, I talk all about: The 4 Keys to Managing Time Well. How to prioritize and make peace with what doesn't get done. How to take imperfect action Time Suckers and how to avoid them. How you can find grace for yourself and a big, virtual hug from me, to me, and to you. Today, instead of beating myself up for all the things I haven't done, I'm clear on priorities and taking imperfect action, and it feels so good. I'm also finding some extra space and love for myself because if I push myself too far, there will be no business, baby, hubby, friends, amazing life, or ME to love. Enjoy this short-time-supporting episode! XO, Carin If you aren't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Doors for my last EVER round of my signature program – EMPOWERED – are officially OPEN. There are only 10 spots available in this incredible 4 month mentorship program and HALF the spots are already taken! If you're interested in learning more, you can click here (https://carinrockind.com/coaching/empowered) or to book a 30 minute call with Carin to discuss whether the program is right for you, click here (https://bit.ly/39y6ykZ). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

Do you self-depricate or self-celebrate? Have a hard time taking compliments? Do you beat yourself up or have an inner mean girl? Then listen up. Oh my Goddess this episode is so JUICY! I am so fired up, so excited, to bring you this episode because it's all about one of my very favorite things – bragging! Yes, you read that right – I LOVE to celebrate myself, I love hearing other women celebrate themselves, so, I share why you should be bragging, too. Women are taught from an incredibly young age – far before we have the processing skills to even realize it's happening – that we need to swallow our opinions, hide our success, hate ourselves, and constantly compare what we have and do to everyone around us. Talk about a recipe for disaster and depression! This is where bragging or self-celebrating comes in – it is the practice of shamelessly sharing the remarkable successes you are experiencing, no matter how big or small they are! In this episode, I talk all about: All the reasons why you need to practice self-celebration and own your greatness – hint: there's physiology and psychology science to it. The self-fulfilling prophecy you get stuck in, and how you can get out of the cycle. What is a Circle of Love, how to get one, and why you need one. What I'm celebrating about myself right now! The Hedonic Treadmill and how it is holding us back from enjoying our lives! Doors for my last EVER round of my signature program – EMPOWERED – are officially OPEN. There are only 10 spots available in this incredible 4 month mentorship program and HALF the spots are already taken! If you're interested in learning more, you can click here(https://carinrockind.com/coaching/empowered) or click here to book a 30 minute call with me to discuss whether the program is right for you (https://bit.ly/39y6ykZ). If you aren't already, join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin