Built for the Edge

Today's episode is a replay from a livestream that Kehla hosted on Instagram about integrity & money.   In this episode you'll learn about: What integrity is vs. what it's not Morality vs. Stories & how this impacts integrity Your Commitments + Pillars of Integrity with money Why it's important to do the inner work with money + how this actually impacts the world If you'd like to learn more then you're invited to check out Kehla's Intuitive Money Full Moon Circle event on March 28th & also her latest Money Program: Fierce, Rich & Fabulous!   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG   Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla shares a powerful spin on guilt, why we feel it & how to work through it through a very simple mindset hack.   Whether you're experiencing Mom guilt, guilt spending money, guilt not working out or sticking to your eating regime (or really any kind of guilt), this episode will bring clarity to how you can use guilt to your advantage to get what you want, instead of gulit-tripping yourself into what you think you should do.   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG   Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla dives into the concept of self-trust & why/how people do not trust themselves enough.   Throughout the episode Kehla shares her experience of growing her business and the impact of not trusting herself to create her own unique blueprint on how to scale or expand herself. She also dives into the reasons why trust gets broken in life & how to restore trust in ourselves & others with ease.   Give this episode a listen if you're dealing with an area of your life where you know you're not trusting yourself, you'd like to trust yourself more & you're ready to let go of old beliefs & behaviours that you feel are holding you back.   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG   Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is short and sweet, yet shares an important message.   Through reading the book Quantum Success last year in 2020, Kehla discovered a very powerful example of how the frequencies of the words we choose to speak can physically change material in our physical world.   Tune into this episode if you want to learn about the power of our words & how shifting them will allow you to recreate yourself into a more fierce human being.   Mentioned books: Quantum Success: 7 Essential Laws for Joyful & Prosperous Relationships with Work & Money - Christy Whitman The Hidden Messages in the Water - Masaru Emoto   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG   Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla dives into the concept of not giving a f*ck in life & what happens when you do this.   This sharing isn't coming from a place of arrogance or 'being better than' -  it's coming from a place of: when we give too many f*cks about the problems that are not important to us, we lose ourselves & our power to create & live a life we love.   Tots recommend tuning into this if you're into a tongue-and-cheek conversation today, because it will definitely light you up!   Mentioned book: The Subtle Art of Not Giving a F*ck - Mark Manson   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG Find Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla shares her journey of losing 14+lbs since September 2020 & how she was able to do this first by shifting her stories & beliefs around food and what she thought she was capable of doing physically to transform her body.   Kehla dives into the reality of how she's done 'all the things': ate Keto, pescatarian, gluten free, etc., worked out several times a week as an athlete and just overall struggled with feeling so disappointed, defeated and uncomfortable in her body for years.   She shares how she started this journey by seriously questioning her beliefs & conditioning from society of how to 'lose weight' and 'feel better' - instead of fitting into a plan, she decided to fit the plan to her. This was the sweet spot and she's here to share this process with you so that you can apply this to any of your goals in life.   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG Find Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is the recording from an IG live conversation that Kehla had with her new entrepreneurial friend Dhia. In this conversation we chatted about:  - Shifting your mindset by shifting your language - Being aware of how you speak to yourself - Examples of certain words you can alter to feel more empowered - Acknowledging toxic positivity - Visualization as a form of sensory exercise to manifest - A common way to visualize your manifestations: VISION BOARDS! If you're looking for some solid examples of how to shift your language to shift your reality & want some inspiration on how to vision board, this episode is for you!   Follow Dhia on Instagram   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG Find Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

A few weeks ago Kehla attended a powerful virtual event for Women in Tech that had a series of live Zoom webinars with different topics - one of which being about Imposter Syndrome.   In this episode Kehla shares about what she learned. She dives deep into what imposter syndrome is, the 5 different types of Imposter Syndromes, what Imposter Syndrome stems from and how to overcome it with a simple 4 step process.   If you're someone who experiences self-doubt, never feels like who you are or what you do is enough - despite evidence of success in life, then this episode is 100% for you!   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG Find Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is powerful AF.    Kehla decided to graciously share one of her modules from her group coaching program called CEO about Integrity.   In this episode Kehla shares what integrity is, versus what it's not, taking morality out of integrity, how to uncover 'agreements' in life that no longer serve you, how to recreate someone when listening, what 'listenings' of you and others mean, what stories are, getting the impact of being integral or not and of course - how to restore integrity.   This one episode alone can and will completely transform your life. Don't be surprised if you listen again and again to take notes & observe how you can shift your life by being integral.   If you're interested in learning more about CEO you can find the link here in the show notes!   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG Find Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this recording Kehla will essentially be guiding you into a deep state of relaxation through visualization. Kehla will then speak to your subconscious mind to shift its focus on embodying who you want & need to be to get what you want in life. You will be left empowered to let go of old limiting beliefs that have been hardwired into your mind unconsciously. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (Neuro-Linguistic Programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!   Interested in doing a 30 day meditation & mindfulness challenge? Check out Kehla's Zen Journey to sign up!   Music by Peder B. Helland. This instrumental music ("The Hidden Valley")   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG Find Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!