Life Coaching with Christine Hassler

Dr. Beth Westie joins me on coaches corner and we dive in to all things female! (this is a great episode for me to listen to as well and learn more about what women go through). We talk hormones, PMS, pre menopause, menopause and so much more Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands. Using nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Learn more and check out her NEW book "The Female Menopause Solution" at http://www.drbethwestie.com/

This episode is about a fear of being seen and a deep longing to be seen and have more intimate relationships. Today's caller, Teema, is looking for guidance on how she can get over her fear of loss. But like many sessions, the call takes a different direction when we peel back what is at the true root of Teema's question. [For show notes go here: Christinehassler.com/episode207] Sponsor: Rothy's— Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy's makes everyday flats for women and girls on the go. They are stylish, classic, and ultra-comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Check out the shoes Buzzfeed calls their forever shoes! Visit Rothys.com/over to order. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

This episode is about how to share your feelings in an empowered way. Today's caller, Amy, is conflicted about trying to decide if she wants to get out of a work relationship she has with her dad. I coached her through how to have a tough conversation and offered her options on how she can get support on setting boundaries and empowering herself. [For show notes go here: Christinehassler.com/episode206] Sponsor: Better Help— allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code 'Overit'. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug 5th virtual group coaching event.

This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today's caller, Katrina, has a lot of old stories from her past about having to do it all on her own. She is in a place where she wants to move forward but she is also feeling a lot of overwhelm. There were a lot of different directions I could have focused on but I honed in on two key areas, acknowledging herself and asking for help from others. [For show notes go here: Christinehassler.com/episode205] Sponsor: Amour Vert— is a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that's good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep. Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). You can learn more at https://thesleepdoctor.com and access his free jet lag guide at https://www.timeshifter.com/offer/the-sleep-doctor

This episode is about not having all the answers and being OK with it. Today's caller, Rachael, has always been a planner and likes to be in control. She brings forward great questions and is beautifully coachable. If you are a planner who likes knowing things, overthinks things, and likes to have things figured out, this call may help you to know and trust that the universe has your back. [For show notes go here: Christinehassler.com/episode204] Sponsor: Skillshare — is an online learning community for creators. They have more than 25,000 classes in design, business, and more. You'll discover countless ways to fuel your curiosity, creativity, and career. Listeners of my podcast get two months of unlimited access for free at skillshare.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Today I'm joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This is an incredibly open, vulnerable and informative conversation - don't miss it! And grab the free gift from Josh here: https://wellnessforce.com/morning-21-system/

This episode is about breaking old patterns of running, rebelling, or shutting down. Today's caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life. [For show notes go here: Christinehassler.com/episode203] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code 'OVERIT' to get 40% off your first month's subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.