Life Coaching with Christine Hassler

If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some "experiential" work. In this episode Christine defines what experiential work is and why it's important. Jill joins her and they talk about what happens at Christine's signature retreat to help you discern if it's right for you. More info about the retreat here: www.christinehassler.com/spring-retreat

This episode with Brooke is about taking things personally. We tend to allow ourselves to be impacted by what other people say or don't say or how they respond to us. Part of growing into becoming an emotionally healthy person is not taking things personally. And, being able to receive feedback without spiraling out into self-doubt, upset, and giving your power away by letting other people impact what you think of you. [For show notes go here: Christinehassler.com/episode222] Sponsor: AWAY — makes the perfect luggage and now they offer a range of travel essentials designed to last a lifetime. They use high-quality materials and they are super stylish. Their approach is simple. They create special objects that are designed to be resilient, resourceful, and essential to the way you travel today. Their luggage is inspired by true travel stories. And, Away products make perfect gifts. To receive free ground shipping and guaranteed delivery by December 20th, go to awaytravel.com/overit to place your order by December 15th. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

You probably know vulnerability is important for your well-being and for healthy relationships, but what does vulnerability actually mean and why is it so hard sometimes? In this CC, Christine explains why we avoid vulnerability and offers you 5 tips for creating more vulnerability and intimacy in your life.

This episode is about releasing your inner overachiever and fully feeling your emotions. Today's caller, Quigley, has a pattern of overachieving and being a bit of a perfectionist. This pattern has served her and made her successful in many ways but deep down she feels unfulfilled and guilty. It is amazing how patterns and personality structures can take control of our lives. In this call, I share tools and techniques you can use if you relate to having similar traits. [For show notes go here: Christinehassler.com/episode221] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and other products you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code 'OVERIT30' to get 30% off your first month's subscription. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

Listen in as Christine answers questions on money and prosperity. Learn how to shift from scarcity to abundance thinking. If you want even more on this topic, you can get the full 90 min coaching on prosperity here: https://christinehassler.com/group-coaching-replays/ And remember, the early bird discount for Christine's Spring Retreat ends TODAY. To apply go to https://christinehassler.com/spring-retreat/...

This episode is about releasing self-judgment and embracing self-acceptance. Today's caller, Mattie, has a pattern of feeling jealous of other women, even friends. It's not because she is a jealous person, it is because she has childhood wounding. A lot of us beat ourselves up when we are feeling jealous. Because we judge it as an unenlightened emotion we judge it as selfish and petty and it feels crappy. There is a way out. Jealousy isn't bad. So if you are beating yourself up, listen to this episode for the way through it. [For show notes go here: Christinehassler.com/episode220] Sponsor: Better Help — allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can start communicating with your counselor in less than 24-hours. Over It and On With It listeners receive 10% off their first month by using discount code 'Overit'. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

Listen in as Christine answers questions on money and prosperity. Learn how your self worth impacts your net worth and much more! Remember the early bird discount for Christine's Spring Retreat ends Nov 30. To apply go to https://christinehassler.com/spring-retreat/ And attention health coaches!! Register for a free Masterclass training for current or aspiring health coaches here: https://christinehassler.com/primalhealthcoach

This episode is about releasing someone who is only supposed to be in your life for a season. Today's caller, Onalee, has a pattern of going for emotionally unavailable men. If you have a pattern of going for emotionally unavailable people, it could be in friendships or romantic relationships or you could still be chasing the love of a parent who has always been emotionally unavailable. This episode provides you with guidance on how to shift out of behavioral patterns you may have had since childhood. [For show notes go here: Christinehassler.com/episode219] Sponsor: Rothy's — Rothy's makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy's by using this link Rothys.com/over to order in time for the holidays. They are a great gift your friends will love. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

This is a unique episode as I am sharing an interview I did on another podcast called THE SHIFT PODCAST. The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you to shift. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. In this episode I talk about how emotions impact our gut.You can listen to the first season here https://www.theshiftclinic.com/gut/

This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today's caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself, your criticism is a reflex and a habit. It is not who you are. [For show notes go here: Christinehassler.com/episode218] Sponsor: BIOCLARITY — Do you want beautiful, naturally glowing skin? Bioclarity's plant-based, green skincare line is straight from the garden. Clear up and calm skin with naturally-derived ingredients that nourish and hydrate. Take your first step to healthier, more radiant skin — go to Bioclarity.com. Get 15% off all products when you use the code 'OVERIT' at checkout. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show