THE RUNNING EFFECT PODCAST

Nico Young, a 23-year-old professional middle- and long-distance runner, discusses his groundbreaking 2025 season, where he smashed the American 5,000m record and secured national titles. He shares insights on the benefits of staying in Flagstaff with Coach Mike Smith, the importance of training consistency, and the camaraderie with veteran teammates. Young reflects on high-stakes races, developing a faster kick, and balancing training with personal growth. He also opens up about his hobbies outside running, showcasing his relatable side beyond the track.

Michael Maiorano, a rising star in collegiate running and the 2025 NJCAA steeplechase champion, shares his unique journey from Gonzaga to Salt Lake CC, where he reset his trajectory. He discusses the impact of setbacks like his suspension and illness on growth, emphasizing the balance between humility and tactical arrogance in competition. Maiorano advocates for reflection and team-first thinking while critiquing the NCAA's commercialization. With an eye on future goals, he emphasizes the importance of discipline, patience, and meaningful connections.

Isaiah Photo, a content creator turned endurance runner, shares his incredible journey of running six marathons on six continents in just six days. He discusses the challenges of sleep deprivation and nutrition during the grueling feat, as well as his decision to fly economy to keep the experience relatable. Isaiah reflects on the emotional ups and downs he faced, including an airport breakdown and the inspiring support from his hometown of Austin. He also offers advice on persistence and reveals his ambitious future plans for running adventures.

Conner Mantz, an elite marathoner and Olympic Trials winner, joins his wife Kylie, a rising star in running, as they share their unique journeys in competitive sports. They discuss Kylie's rapid growth, her emotional experience running her first marathon in Fresno, and the dynamics of pacing each other on race day. The couple reflects on their relationship, emphasizing shared values, growth during separation, and the balance of personal dreams with love and support. Their story highlights the joy of running and the strength gained from facing challenges together.

Haftu Knight is an Ethiopian-born professional marathoner who transitioned from shepherding in Ethiopia to elite racing in the U.S. He shares insights on embracing a marathon mindset, reflecting on pivotal moments, including running alongside Galen Rupp. His journey from high school runner to NCAA champion showcases his dedication. With coach Jeff Cunningham at Bat City Track Club, he emphasizes the importance of community and preparation. Haftu's story inspires aspiring runners to show up and embrace their personal journeys.

Elise Cranny, a two-time U.S. Olympian and record-holding distance runner, dives into her journey of resilience and self-trust. She discusses the challenges of returning after breaks, the importance of nutrition in sustaining energy, and her evolving goals. Elise shares insights on balancing results with joy and finding peace in training, encouraging athletes to focus on consistency over flashy achievements. She reflects on the influence of coaches and the significance of rekindling passion, all while embracing both the rigors and joys of the sport.

Yaseen Abdalla, an elite distance runner from Sudan, shares his journey of resilience and ambition, boasting remarkable records from the mile to the marathon. He candidly recounts a harrowing marathon experience, discussing the importance of internal toughness and family motivation. Yaseen emphasizes the need for personal accountability in success, while critiquing NCAA coaching quality. He believes hard work can surpass raw talent and stresses the significance of balance in life and training. Follow him on social media for insight into his upcoming events and philosophies.

Kole Mathison, a rising NCAA distance star and national champion, shares his journey from injury struggles to impressive achievements at the University of Colorado. He discusses the importance of patience in athletics, the dynamics of cross country culture, and the pressures faced by young athletes. Kole delves into the significance of relationships with teammates and finding fulfillment beyond performance goals. He also emphasizes staying grounded amidst NCAA challenges while nurturing a deep love for the sport.

In 2025, Herriman High’s Jackson Spencer became the name every prep distance fan had to know.The Utah standout, who is headed to BYU next year, opened his season with a victory at the Simplot Games 3200m (8:56.03), then surged into spring with a breakthrough 8:51.26 at the Arcadia Invitational. His momentum carried into June, where he unleashed a 4:02.56 mile and 3:46.22 1500m at the HOKA Festival of Miles, performances that placed him among the fastest prep milers in the country. Just weeks later, he anchored Herriman High’s 4x800-meter relay to a national high school record of 7:26.12 at New Balance Nationals Outdoor.By October, Spencer had proven his range extended well beyond the track. At the ASICS Clovis Invitational, he shattered the storied Woodward Park course record with a 14:16.9. Balancing excellence with humility, the 2025 Gatorade Utah Boys Track & Field Player of the Year embodies both athletic drive and academic focus. His progression—from indoor champion to outdoor record-setter to cross country course dominator—reflects rare versatility and discipline.As he looks beyond Herriman, Spencer’s times and trajectory point toward a seamless leap to the collegiate ranks. Whether chasing sub-four on the track or new records on the roads, his next chapter promises to include lots of record-chasing performances. Tap into the Jackson Spencer Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Mike Smith, a veteran distance coach, built a powerhouse at Northern Arizona University before joining Nike's Swoosh Track Club. He shares insights on transitioning to professional coaching and the emotional farewell to his collegiate athletes. Smith emphasizes the importance of team culture, teaching athletes to embrace humility and resilience. He discusses the critical habits that separate good from world-class athletes, and the life lessons that running imparts beyond just winning. His philosophy centers on purpose, presence, and the value of the journey.