The On Track & Field Podcast!

This week on the On Track Podcast, we sit down with CrossFit athlete Lia Sterciuc. Lia is an American ultra-endurance athlete who, after overcomingpolitical oppression, a harrowing escape attempt, and a lifelong fear of water,became the first American (and 2nd-place finisher) to complete the 4,212-mileTriple Deca Ultra-Triathlon Continuous.

National champion and Olympic coach Mike Holloway joins us once again to talk culture, consistency, and what it really takes to sustain excellence year after year. A must-listen for any coach or athlete striving to stay On Track.

Carlin Isles, the U.S. rugby star known around the world for his explosive speed and Olympic pedigree, joins us on this week's On Track & Field podcast. A former sprinter turned rugby icon, Carlin shares his journey from the track to the global stage, his mindset on training, and what it truly takes to stay fast, focused, and fearless.

This week on the On Track Podcast, we sit down with David Hitz, COO of Athlete Narrative — a cutting-edge platform that we've partnered with that helps student-athletes build their personal brand and connect directly with college coaches. David shares how his team is redefining the recruiting process, giving athletes and families the tools to stand out with authenticity and purpose.

We’re joined by Army head coach Mike Smith, a leader who’s built one of the most disciplined and competitive programs in collegiate track and field. Coach Smith shares insights on developing athletes within a demanding military academy environment, balancing toughness with teamwork, and what it takes to sustain success at West Point.

Cody Hughes, a high school strength and conditioning coach and founder of CLH Strength, shares his insights on athlete development. He emphasizes the importance of teaching movement patterns before adding weight, ensuring young athletes build a solid foundation. Cody discusses collaboration among coaches to create effective training systems and addresses how to manage athlete back pain while maintaining training regimens. He also highlights the innovative Farm and Forge Project and explains how using tools like the 1080 can uncover critical performance deficits.

Navy Director of Track & Field and Cross Country Jamie Cook joins us on this week's On Track & Field podcast. From building a championship culture at Annapolis to his time coaching at Oregon and Penn, Jamie shares insights on leadership, developing athletes, and what it takes to keep a program competing at the highest level.

We’re joined by Chris Bradford, Head Track & Field Coach at Cal Poly Pomona. From recruiting philosophies to training strategies, Coach Bradford shares insights into building a championship culture, developing athletes at the Division II level, and how his program continues to compete on the national stage.

Curtis Taylor is the Associate Head Coach at Oregon, leading the Ducks’ sprinters, hurdlers, and relays. Since 2013, he’s coached NCAA champions and record-breakers like Micah Williams and Kemba Nelson. A former Laney College head coach, Taylor is a multiple-time USTFCCCA National Assistant Coach of the Year, known for building one of the nation’s top sprint programs.

This week we welcome Richard Anderson, head coach at Vestavia Hills High School in Alabama and the newly named 2025 USTFCCCA National High School Boys Track & Field Coach of the Year. Under his leadership, the Rebels captured their first state championship since 2021, taking down powerhouse rivals. Coach Anderson joins us to share the culture he’s built, the lessons learned along the way, and what it means to lead a program to the top.