Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Dr. Eric Osansky DC, IFMCP
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Oct 20, 2022 • 7min

Liver Support Supplements and Thyroid Health

Many with hyperthyroidism also have elevated liver enzymes, especially when taking antithyroid medication. In addition, environmental toxins are a potential trigger of autoimmune conditions such as Graves’ disease and Hashimoto’s.In both cases, supporting the liver through diet and supplementation can improve your thyroid health.Today I’m sharing how you can best support your liver through the food you eat and the four main liver-support supplements I recommend to my patients.In this episode, you’ll learn:The importance of food in supporting detoxification pathwaysWhy I commonly recommend N-Acetyl Cysteine (NAC) to my patientsHow milk thistle supports the liverWhat to look for in a glutathione supplementThe hepatoprotective effects of SchisandraAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/liver-support-supplements-and-thyroid-health/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Oct 18, 2022 • 33min

Why Thyroid Healing Roadblocks Are Common

Hitting roadblocks on your thyroid healing journey is very common. Even so, it’s discouraging to feel like you’re doing everything right but not seeing the expected results.Over the years, I’ve seen six main issues come up time and time again that cause people to hit these roadblocks. Today’s episode is for anyone with a thyroid condition who chooses to take a natural treatment approach.I’m discussing why it seems these thyroid healing roadblocks are becoming more common and some of the things you can do to move past them. I hope you found this information valuable, and I look forward to catching you in the next episode. To learn more and access more resources, visit the show notes at https://savemythyroid.com/podcast/why-thyroid-healing-roadblocks-are-common-063/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Oct 13, 2022 • 5min

Can Bugleweed Be Taken If You Have a Goiter?

Often, people with a goiter will read the label on a bottle of bugleweed and be alarmed by the warning that it's contraindicated in enlargement of the thyroid.This is understandable, as it’s important to be cautious when choosing herbal supplements.Today I’m sharing why this is contraindicated, the circumstances where people with goiters should avoid bugleweed, and my experience taking bugleweed while I had a goiter.In this episode, you’ll learn about:Caution warnings on bugleweed labelsWhy persons with hypothyroidism should avoid bugleweedThe two causes of goitersAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-bugleweed-be-taken-with-a-goiter/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Oct 11, 2022 • 48min

The Genetics of Detoxification and Thyroid Health with Dr. Rajka Milanovic Galbraith

Thyroid disorders are on the rise, and there’s a strong correlation to our increased exposure to environmental toxins.From our water to the things we use around our homes, most of us are exposed to numerous sources of toxins every day. Today I’m joined by Dr. Rajka Milanovic Galbraith to help us to understand the genetics of detoxification and how we can best support the natural detox pathways in our bodies.Dr. Rajka Milanovic Galbraith is a Functional Medicine MD certified by the Institute for Functional Medicine, an international speaker, a mentor to practitioners, and a high-performance coach. She helps high-performing leaders, celebrities, entrepreneurs, and CEOs regain energy to increase their performance, productivity, and impact. Dr. Rajka has expertise in anti-aging medicine, nutrigenomics, bio-identical hormone replacement therapy and peptides. She sees patients at the clinic she founded: Simply Health Institute, outside of Chicago, IL, and leads online group programs.In this episode, Dr. Rajka shares her experience with Hashimoto’s and having her gall bladder removed, how she became interested in genetics, what we can do about oxidative stress, why diet and lifestyle are crucial factors in supporting detoxification, who should consider genetic testing, how you can customize your supplementation based on your genetics, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/the-genetics-of-detoxification-and-thyroid-health-with-dr-rajka-milanovic-galbraith-062/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Oct 6, 2022 • 10min

Magnesium and Thyroid Health

Magnesium is one of the most critical minerals for optimal health. It plays a role in hundreds of reactions in our bodies, and its deficiency can cause many issues.When it comes to thyroid health in particular, those with hyperthyroidism and Graves' disease are more likely to be deficient in magnesium. However, that doesn't mean that those with hypothyroidism and Hashimoto's are exempt.So should everyone with a thyroid condition supplement with magnesium?Today I'm sharing an article I wrote about magnesium and thyroid health (https://www.naturalendocrinesolutions.com/articles/an-update-on-magnesium-and-thyroid-health/), what research shows about magnesium and thyroid health, the importance of magnesium for those with thyroid and autoimmune thyroid conditions, and key points to consider when it comes to magnesium supplementation.In this episode, you’ll learn:The many functions of magnesium in the bodyHow magnesium relates to thyroid healthConditions commonly associated with magnesium deficiencySigns of magnesium deficiencyFood sources of magnesiumTypes of magnesium supplementsTesting your magnesium statusWhat to consider when choosing a magnesium supplementAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/magnesium-and-thyroid-health/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Oct 4, 2022 • 36min

Overcoming Selfless Syndrome with Dr. Alexandra Swenson-Ridley

Selfless Syndrome: it’s that desire to take care of everything and everyone before yourself, and it’s a big problem for those with any type of thyroid condition.The term was coined by Dr. Alexandra Swenson-Ridley DC, NBC-HWC, AMP, a thought leader in outside-the-box and natural approaches to women's health and hormones. After suffering health challenges resulting from her Selfless Syndrome, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health, and more without using medications.In our modern world, where women have taken on more roles, most have added new things to the plate while not removing anything. The result is that many women have a very high level of stress that they’re always dealing with, often pushing through and accepting it as the norm, to the detriment of their health.In this episode, Dr. Alex and I discuss what Selfless Syndrome looks like, the core pillars of a woman's health, why she chose not to take thyroid medication, the importance of going beyond diet and lifestyle when trying to regain your health, tools you can use to improve your emotional awareness, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-selfless-syndrome-with-dr-alexandra-swenson-ridley-061/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Sep 29, 2022 • 9min

Shoulder Pain and Hyperthyroidism

Many people with hyperthyroidism experience adhesive capsulitis, commonly known as a frozen shoulder.Characterized by a painful gradual loss of active and passive shoulder motion, frozen shoulder is associated with several hyperthyroid conditions such as Graves’ disease, toxic multinodular goiter, and subacute thyroiditis.Today I’m sharing common symptoms of adhesive capsulitis, how it’s diagnosed, conventional and natural treatment options, and why lowering your thyroid levels alone probably won’t resolve your pain.In this episode, you’ll learn:Adhesive capsulitis (frozen shoulder) specific to hyperthyroidismSymptoms of frozen shoulderThe three clinical phases of adhesive capsulitisHow frozen shoulder is diagnosedConventional treatment optionsNatural anti-inflammatory agents used to treat frozen shoulderWhy lowering thyroid levels doesn’t usually resolve the problemPhysical intervention is often necessaryWhile frozen shoulder is not very common, it’s something I’ve encountered enough times in my practice that it’s worth looking into. As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/shoulder-pain-and-hyperthyroidism/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Sep 27, 2022 • 50min

Herbs for Thyroid Health with Berris Burgoyne

Research shows that many herbs can be beneficial for patients with thyroid conditions. However, not all products are created equal.When it comes to herbs, we must be cautious about the quality of the products we choose. Everything from how they’re grown to how they’re processed will impact their effectiveness. The goal of this episode is not to promote any particular brand of herbs but to clarify what to look for when it comes to high-quality herbal products.For this conversation, I’m joined by Berris Burgoyne, a renowned naturopathic clinician with 33 years of experience. She owns and runs a naturopathic practice in Brisbane, Australia. She is a well-known international speaker and has lectured in Australia and New Zealand and has also lectured extensively in the United States, Canada, the United Kingdom, and South Africa.What sets Berris apart as a speaker and educator is her ability to take very complex technical data and transform it into practical clinical information that is easy to understand and apply. This, coupled with her extensive clinical experience, makes her an authoritative and dynamic presenter.In this episode, Berris shares her extensive insights into herbal medicine, what to look for when selecting a product, the different herbs she uses with hyperthyroid and hypothyroid patients, why it’s essential to work with a qualified practitioner to find the herbs that are right for you, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/herbs-for-thyroid-health-with-berris-burgoyne-060/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Sep 22, 2022 • 7min

Can people with thyroid conditions eat eggs?

Eggs are a great source of nutrients. Despite that, they are not part of an autoimmune paleo diet. Some sources even recommend that people with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis avoid eggs entirely.While there are some situations where you might want to avoid eggs, I disagree that all people with thyroid conditions must avoid them.Today I’m sharing the benefits of eggs, why they are problematic for some people, and the factors you should consider when deciding whether to include eggs in your diet.In this episode, you’ll learn:Why eggs are not included in an autoimmune protocol (AIP) dietThe problem with lysozymeFood sensitivity testingHow to reintroduce eggs to your dietAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-people-with-thyroid-conditions-eat-eggs/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 
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Sep 20, 2022 • 17min

Glutathione and Thyroid Autoimmunity

Glutathione plays an essential role in detoxification and maintaining healthy mitochondria.As the master antioxidant, it’s vital for those of us with thyroid autoimmunity, which is characterized by an increase in oxidative stress.Unfortunately, numerous lifestyle and environmental factors cause glutathione to be depleted. Today I’m discussing the role of glutathione in your body, why it’s recommended for people with thyroid autoimmunity, environmental toxins and toxicants removed by glutathione, testing for glutathione, how to increase glutathione, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/glutathione-and-thyroid-autoimmunity-059/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

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