Rational Wellness Podcast

View the Show Notes For This Episode Dr. David Rabin discusses The Apollo Neuro with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights The Role of Vibrational Therapy in Enhancing Vagus Nerve Activity: A Conversation with Dr. David Rabin In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. David Rabin, a board-certified psychiatrist, trauma specialist, and neuroscientist, about the role of vibrational therapy in managing stress and improving health. They discuss the science behind Dr. Rabin's Apollo Neuro, a wearable device that uses vibrations to activate the parasympathetic nervous system for better balance with the sympathetic system. The conversation touches on topics such as the universal effects of music and vibrations on human physiology, the mechanics of stress response systems, and the significant health benefits of stimulating the vagus nerve. Dr. Rabin also introduces the free Apollo Neuro app, which makes its therapeutic vibrations accessible to a broader audience. 00:00 Introduction to Rational Wellness Podcast 00:31 Conversation with Dr. David Rabin on Stress and Apollo Neuro 02:38 The Science Behind Music and Vibration 04:36 Apollo Neuro: Practical Applications and Benefits 13:21 Understanding the Stress Response System 18:45 The Role of Vagus Nerve and Relaxation Techniques 27:39 Heart Rate Variability and Apollo Neuro 28:47 Exploring Vagus Nerve Stimulation 29:27 Challenges of Direct Vagus Nerve Stimulation 31:21 Indirect Vagus Nerve Stimulation and Apollo Discovery 32:09 Heart Rate Variability and Health 34:01 The Role of Technology in Health Monitoring 43:23 The Importance of Sleep and Vagus Nerve Activation 46:14 Gut Health and Vagus Nerve 49:50 Introducing Apollo Sessions _______________________________________________________________________________________________________ Dr. David Rabin, MD, PhD is a board-certified psychiatrist, trauma specialist, and neuroscientist. He is the Co-Founder of Apollo Neuroscience, the first scientifically-validated wearable system to improve heart rate variability, cognitive performance, sleep, focus, relaxation, and access to meditative states by delivering gentle, layered vibrations to the skin. The website is Apolloneuro.com and if you use the affiliate code Weitz you will get $40 off. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Alessandra Zonari discusses How to Reverse Skin Aging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Unlocking the Secrets of Skin Longevity with Dr. Alessandra Zonari In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Alessandra Zonari, co-founder and Chief Science Officer of OneSkin. They delve into the science behind skincare and aging, focusing on the revolutionary peptide OS01. Dr. Zonari explains her academic background and the journey of founding OneSkin, the mechanisms by which OS01 reduces skin aging, and the importance of holistic health practices like hydration, sleep, diet, and exercise. They also touch upon the efficacy of topical peptides, the role of free radicals and antioxidants, and the impacts of environmental stressors on skin health. The episode concludes with practical tips for improving skin health and information on OneSkin's product offerings. 00:00 Introduction to Rational Wellness Podcast 00:26 Meet Dr. Alessandra Zonari: Skincare Expert 02:14 Journey to Founding OneSkin 04:54 Understanding Peptides and OSO1 06:33 Mechanisms of Skin Aging and Peptide Benefits 14:14 Clinical Studies and Efficacy of OSO1 22:00 Holistic Approach to Skin Health 31:58 OneSkin Products and Offerings 36:35 Conclusion and Contact Information ___________________________________________________________________________ Dr. Alessandra Zonari is the Co-Founder and Chief Scientific Officer of OneSkin, a disruptive and fast-growing skin longevity company developing products to address the root causes of aging so that skin functions, feels, and appears younger. Dr. Alessandra led the team that identified the OS-01, the world's first cosmetic peptide that reverses aging at the molecular level, showed significant improvement in skin health and appearance in 100% of users, that is being used in the OneSkin products. Try OneSkin for yourself by visiting oneskin.co/RATIONAL and use code RATIONAL for 15% off your first order. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Namrata Patel discusses A Functional Medicine Approach to Dentistry with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben White interviews Dr. Nami Patel, a San Francisco-based dentist specializing in green, holistic, and functional dentistry. Dr. Patel shares her unique journey into dentistry, emphasizing a preventative and purpose-driven approach to healthcare. They discuss the importance of oral health for overall longevity and its connection to chronic diseases such as heart disease and diabetes. The episode also covers innovative dental practices, including the use of biocompatible materials, the significance of the oral microbiome, and holistic treatments like oil pulling and the use of probiotics. Dr. Patel highlights her eco-conscious practice and the benefits of technologies such as 3D printing and laser therapy in modern dentistry. The discussion underscores the vital role of oral health in maintaining a healthy lifestyle and provides practical advice on oral hygiene. 00:27 Guest Introduction: Dr. Nami Patel 01:15 Dr. Patel's Journey to Dentistry 03:36 Holistic and Functional Dentistry 05:22 Importance of Oral Health for Longevity 07:46 Green Dentistry and Toxic Substances 10:38 Innovations in Dental Materials and Technology 16:16 Oral Health and Chronic Diseases 18:13 Oral Microbiome and Probiotics 25:17 Electric Toothbrush Preferences 26:22 Waterpik and Tongue Scraping Benefits 26:44 Oil Pulling for Oral and Systemic Health 28:30 Understanding Tooth Sensitivity 29:51 Root Canal vs. Implant Debate 37:06 Gum Disease Prevention and Treatment 40:18 Fluoride Controversy 43:36 Mouthwash: Necessity or Not? 45:26 Importance of Tongue Scraping Dr. Namrata Patel, DDS is a graduate of the University of California's School of Dentistry and she specializes in Green Dentistry in San Francisco, a holistic, functional, Ayurvedic approach to dentistry. Her website is SFGreen Dentist.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Mathew Budoff discusses Preventative Cardiology with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Understanding and Preventing Coronary Artery Disease with Dr. Matthew Budoff In this episode of Rational Wellness Podcasters, the focus is on preventative cardiology with Dr. Matthew Budoff, a professor at UCLA and an expert in cardiac CT and atherosclerosis. The discussion covers the detection, prevention, and possible reversal of coronary artery disease using techniques like the coronary calcium scan and CT angiogram with artificial intelligence. Dr. Budoff explains the significance of atherosclerosis, the benefits of early detection, and personalized medicine approaches. Additionally, the conversation delves into the differences in heart disease presentations between men and women, the role of LDL cholesterol and other biomarkers, and the impact of diet and natural therapies like aged garlic and fish oil on disease progression. The episode also explores the nuances of hormone replacement therapy in women and emphasizes the importance of comprehensive screening and individualized patient care. 00:00 Introduction to Preventative Cardiology 01:11 Understanding Atherosclerosis 02:30 Coronary Calcium Scan Benefits 03:52 When to Get a Calcium Scan 11:13 Soft Plaque vs. Hard Plaque 14:45 Factors Influencing Plaque Formation 16:50 Controversies in LDL Cholesterol 20:40 The Role of LP(a) in Heart Disease 24:15 Current State of HDL Research 25:36 Controversies in Heart Disease Diets 27:53 Challenges in Dietary Studies 29:39 Endothelial Health and Nitric Oxide 32:24 Reversing Plaque with Natural Methods 36:00 Women's Heart Health 39:37 Hormone Replacement Therapy and Heart Disease 43:37 Importance of Screening for Coronary Artery Disease _______________________________________________________________________________________________________ Dr. Mathew Budoff, MD is a professor of medicine at the David Geffen School of Medicine at UCLA, Program Director and Director of Cardiac-CT, Division of Cardiology, Harbor-UCLA Medical Center and he is an investigator with The Lundquist Institute https://lundquist.org/matthew-budoff-md. Dr. Budoff's research is devoted to advancing procedures that can help doctors identify patients early that are at high-risk for cardiac events and progression of atherosclerosis. This early detection can lead to patients being placed on the correct therapeutic path to prevent a heart attack. Additionally, Dr. Budoff's research focuses on determining the effect of different therapies on atherosclerosis and determine if heart disease can be reversed. His office is in Torrance, California and his office number is 310-222-2773. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Mark Pimentel, a gastroenterologist who developed noninvasive breath testing and advanced rifaximin research, explains causes and types of SIBO and the post-infectious link to IBS. Multiple short segments cover methane, hydrogen and hydrogen sulfide overgrowths. He also discusses biofilms, fungal findings in the small bowel, dietary strategies, relapse risks and promising new therapies.

View the Show Notes For This Episode Dr. Robert Rountree discusses Improving Immune System Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Rational Wellness: Boosting Immune Health with Dr. Bob Rountree In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Bob Rountree, an integrative medical doctor practicing at Boulder Well Care and a teacher at the Institute of Functional Medicine. They discuss how to improve immune system health to protect against viruses, bacteria, cancer, and more. The conversation touches on the history of functional medicine, the role of nutrition and lifestyle in bolstering immune function, and the benefits of supplements like vitamins, probiotics, and medicinal mushrooms. Additionally, they address common misconceptions about supplements and the impact of diet on chronic diseases. The episode also includes a discussion on the importance of maintaining a healthy gut microbiome and explores how proper nutrition and lifestyle changes can potentially reverse conditions like early-stage Alzheimer's. 00:29 Guest Introduction: Dr. Bob Rountree 01:27 The Evolution of Functional Medicine 04:04 Controversies in Nutritional Science 09:48 Understanding the Immune System 17:30 The Role of Gut Health in Immunity 22:34 The State of Health in the U.S. 23:16 The Impact of Nutrition on Immunity 24:52 The Role of Vitamins and Public Health 26:29 Case Studies and Research on Nutrition 31:53 The Flexibility of the Immune System 38:05 Practical Tips for Boosting Immunity 42:34 Conclusion and Resources _______________________________________________________________________________________________________ Dr. Robert Rountree, MD is a diplomate of the American Board of Holistic Medicine and certified by the American Board of Family Practice. He lectures around the world for the Institute of Functional Medicine. He combines traditional family medicine, nutrition, herbology, and mind body therapy in his practice in Boulder Wellcare in Boulder, Colorado. His office number is (303) 443-9590. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Michael Holick discusses Vitamin D: The Trillion Dollar Drug? with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks to Dr. Michael Holick, a leading expert on vitamin D. They delve into the science behind vitamin D, its health benefits, and its critical role in various bodily functions. Dr. Holick shares insights from his groundbreaking research, discusses the factors affecting vitamin D production, and emphasizes the importance of supplementing vitamin D, especially for children, pregnant women, and those at higher risk of deficiency. They also explore vitamin D's potential in preventing and treating various diseases, such as autoimmune disorders, diabetes, and cardiovascular disease, alongside debunking common myths. Dr. Holick mentions the development of an app, dminder, to help people track their vitamin D synthesis from sunlight exposure. The episode concludes with Dr. Holick highlighting his ongoing research on menopause and mast cell activation syndrome. 00:27 Introducing Dr. Michael Hollick and Vitamin D 03:34 Dr. Hollick's Journey into Vitamin D Research 08:56 The Importance of Sunlight for Vitamin D 10:45 Factors Affecting Vitamin D Production 17:50 Vitamin D from Food and Supplements 19:11 Absorption and Efficacy of Vitamin D 27:47 Calcium and Vitamin D: Health Implications 29:58 Promoting the Apollo Wearable 31:31 Calcium Intake and Cardiovascular Health 33:16 Kidney Stones and Calcium Citrate 33:46 Vitamin K and Cardiovascular Health 35:54 Vitamin D and Weight Loss Medications 37:11 Critique of the 2024 Endocrine Society Guidelines 40:55 Vitamin D and Autoimmune Disorders 51:20 Vitamin D and Cardiovascular Benefits 53:52 Vitamin D and Cancer Prevention 56:50 Vitamin D and Type 1 Diabetes Dr. Michael Holick is the world's leading expert on vitamin D research. He is a Professor of Medicine, Physiology and Biophysics, the Director of the General Clinical Research Unit, and Director of the Bone Health Care Clinic and the Heliotherapy, Light, and Skin Research Center at Boston University Medical Center. As a graduate student he was the first to identify the major circulating form of vitamin D in human blood as 25-hydroxyvitamin D3. He then isolated and identified the active form of vitamin D as 1,25-dihydroxyvitamin D3. He determined the mechanism for how vitamin D is synthesized in the skin, demonstrated the effects of aging, obesity, latitude, seasonal change, sunscreen use, skin pigmentation, and clothing on this vital cutaneous process. His website is DrMichaelHolick.org. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Mark Pimentel, a gastroenterologist who pioneered breath testing and rifaximin treatment for SIBO/IBS. He discusses methane, hydrogen sulfide and mixed gas patterns. Short takes cover breath-test timing, biofilms and mucus protection, rifaximin dosing, NAC and natural anti-inflammatories, dietary strategy after treatment, prokinetic timing, and challenges with seaweed and herbal therapies.

View the Show Notes For This Episode Dr. Keith McCormick discusses Great Bones with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Enhancing Bone Health and Preventing Fractures with Dr. Keith McCormick In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Keith McCormick, a chiropractic physician specializing in bone health. They delve into the complexities of osteoporosis, the importance of bone density and quality, and discuss various diagnostic tests and treatment options. Dr. McCormick shares his personal journey with osteoporosis and his approach to improving bone health through a combination of personalized nutrition, exercise, and the careful use of medications. They also discuss the latest advancements in osteoporosis treatment, including the use of anabolic drugs and the importance of understanding bone physiology for better medical outcomes. 00:00 Introduction to Rational Wellness Podcast 02:46 Understanding Osteoporosis with Dr. Keith McCormick 05:03 Dr. McCormick's Personal Journey with Osteoporosis 10:13 The Importance of Bone Density Testing 17:48 Lab Tests for Bone Health 33:23 The Role of Hormones and Other Factors in Bone Health 37:49 Exciting New Product for Stress Management 48:45 Muscle and Bone Connection 49:46 Effective Exercises for Bone Strength 51:51 Onero Programs and Safety 53:03 Alternative Bone Health Methods 55:03 Diet and Bone Health 01:02:09 Nutraceuticals for Bone Health 01:14:29 Pharmaceutical Medications for Osteoporosis 01:25:41 Conclusion and Contact Information Dr. Keith McCormick is a Doctor of Chiropractic in Belchertown, Massachusetts who has come to specialize on consulting with patients about their bone health. He has written two books on this topic, including The Whole-Body Approach to Osteoporosis, released by New Harbinger Publications in May 2009, and his new 2023 book Great Bones - Taking Control of Your Osteoporosis, which is by far the most comprehensive book on the topic. You can book a consultation with Dr. McCormick: GreatBonesConsulting.com. His nutritional supplement company is OsteoNaturals.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.