The You Project

Today's episode is the continuation of our 'getting to know your brain' (type) series with Dr. Hanna Korrel. The limbic system is the part of the brain involved in our behavioural and emotional responses. This episode is very relevant for most of us. Also, super interesting! Enjoy.See omnystudio.com/listener for privacy information.

Lynda Petterwood is one of ten children, who grew up a toxic and unhealthy environment and situation, which she desperately wanted to escape. At the age of sixteen, Lynda left home and simultaneously worked (financing her own existence), put herself through school and found a way to pay rent, feed herself, pay bills and deal with very 'grown-up' responsibilities while still being a teenager. These days, Lynda spends much of her time helping others to navigate their own challenges, explore their potential and build their best lives. Enjoy. Facebook: Lynda Petterwood lyndapetterwood.com.au See omnystudio.com/listener for privacy information.

We don't typically 'feel courageous', we feel scared and it's only in that fearful state, that we can choose to be courageous. Courage can only operate in the presence of fear. Being scared is normal and unavoidable, but being courageous is optional. Fear is a psychological and emotional response to a certain stimulus (thought, experience, event, outcome) but in the middle of the fear (that we didn't choose), we can choose to be courageous. Not fearless, courageous. By the way, I’ve never been fearless.See omnystudio.com/listener for privacy information.

Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

I had this chat with Johnnie Ruffo a while back but it’s still one of my all-time favourite TYP episodes. He is courageous, funny, talented and incredibly inspirational. Enjoy.See omnystudio.com/listener for privacy information.

Patrick's back and this time we talk about the appeal of a tree-change (moving from the city to the country), why two-story homes are good for your health, a skateboarding Schnauzer, China's plan to cut Internet access to kids, the surprising value of mini-workouts (5-10 minutes), how Al is being used to help quadriplegics regain physical function, the dangers of plastic leaching into your food and drinks (bottles in hot cars, containers in microwaves), AR glasses created for the hearing impaired and the possibility of drivers being charged with 'tired driving'. Enjoy.  See omnystudio.com/listener for privacy information.

Before anyone sends me a grumpy email about the title of this episode, it's actually the title of the book written by today's two guests. According to Profs lan and Rachelle, "we've ended up with a healthcare system that's one of the greatest threats to human health". This episode presents some mind-blowing info and stats from two of the most-qualified, well-researched and well-respected people I’ve chatted with on the show. *Professor Rachelle Buchbinder is an Australian NHMRC Senior Principal Research Fellow. She has been the Director of the Monash Department of Clinical Epidemiology since its inception in 2001 and a Professor in the Monash University Department of Epidemiology and Preventive Medicine since 2007. She is a rheumatologist and clinical epidemiologist. *Professor lan Harris is a clinician and researcher based in Sydney. He is an orthopedic surgeon with a clinical interest in trauma care where his practice is based at Liverpool Hospital in southwest Sydney. He is Professor of Orthopedic Surgery at the South Western Sydney Clinical School of UNSW Sydney and Honorary Professor at the School of Public Health, University of Sydney. amazon.comSee omnystudio.com/listener for privacy information.

Dr Sohom Das (MBChB, BSc, MSc, MCPsych) is a Consultant Forensic Psychiatrist who lives and works in London. His work happens at the intersection of criminal offending and severe mental illness. In his role, Sohom assesses and rehabilitates mentally disordered offenders in prisons, courts and in special secure psychiatric units, such as Broadmoor Hospital, that are reserved for the most dangerous and violent mentally ill patients. He is an experienced expert witness, who regularly provides evidence in Criminal Court, including the Old Bailey. As always with Sohom, this chat was a fascinating insight into the capacity humans have for all kinds of behaviour. Enjoy. @APsychForSoreMindsSee omnystudio.com/listener for privacy information.

The podcast is a refresher, of sorts... almost like my dot-point summary of forty years of coaching people to live their best lives, in their best physical, mental and emotional health states. These are ideas, principles and strategies which have worked for me over the years, and I have used all of them at different stages of my journey. If you're keen on optimising your time, energy, creativity, genetics, intellect and overall potential, this is like a super-list for personal optimisation. Enjoy.See omnystudio.com/listener for privacy information.