The You Project

In this freestyle coaching session, Craig goes off like a self-help frog in a sock and outlines the model he uses (personally) to turn his ideas, intentions and goals into practical real-world results. It’s like a ‘how-to guide’ for turning the theoretical into the practical and for creating lasting transformation.See omnystudio.com/listener for privacy information.

The Team from Oncore Nutrition are back and in this episode, the girls talk with Craig about becoming more mindful, conscious and aware regarding our eating habits, rituals and social behaviours.See omnystudio.com/listener for privacy information.

Gary Wilson is a former member of the elite Special Operations (Anti-Terrorist Group) in the Victoria Police. He has been part of the bomb squad, the anti-terror unit, worked in witness and personal protection and been a bodyguard to people like Pope John Paul II, Charles and Diana, Claudia Schiffer and many other high profile people in dangerous situations around the world. This conversation is equally fascinating, entertaining and terrifying.See omnystudio.com/listener for privacy information.

At 18, Cameron Schwab was an office boy at Melbourne Football Club and six years later (at 24), he was the CEO of one of Australia’s most famous sporting teams; the Richmond Football Club. Cameron’s amazing journey saw him at the helm of three AFL clubs (Richmond, Melbourne and Fremantle) for a total of 25 years and in this enthralling conversation, he and Craig explore everything from leadership, experiential learning, emotional intelligence, identity and winning, to purpose, self-management, happiness and the importance of family.See omnystudio.com/listener for privacy information.

What is failure? Is it a number? A certain metric? A particular result? Is it the same for everyone or is it different things for different people, depending on their beliefs, thinking, standards, goals and programming? Is it an idea? A label? Is it a story we tell ourselves about certain outcomes? Is it a literal ‘thing’ (like a brick, chair, hat or tree) or is it more of an individual mental construct? Perhaps it’s a meaningful reaction to an otherwise meaningless event. Could the same result (a ‘B’ on an exam, for example) equal success for one person and failure for another? Perhaps failure is a self-created experience. So many good questions! In this episode, Craig puts on his story-teller cardigan and explores the personal nature of failure through some of his own experiences. See omnystudio.com/listener for privacy information.

If you're like Craig, then you and food have had an interesting relationship over the years. In this episode, he explores the emotional, irrational, self-destructive, self-sabotaging and let's be honest, stupid shit we do around food. Oh, and he also shares some ideas and strategies on how to create a healthier and more sustainable model for eating.See omnystudio.com/listener for privacy information.

Do you ever feel like you’re busily achieving not much at all? Lots of action but very little traction? Lots of effort and energy for very little return? Welcome to the club. In this episode, Craig explores seven ‘efficiency’ questions and also shares some of his personal experiences and stories about creating a better ROI (return on investment) in his own life. If your productivity and efficiency need to improve, this is worth a listen.See omnystudio.com/listener for privacy information.

According to Doctor Kal Fried, we’re getting it wrong. Well, a lot of it. Pain, that is. Kal is a Sports Physician who tells a different story about the way pain should be managed, treated and understood. He believes that much of the current thinking, practice and treatment is flawed and at times, dangerous. This is an enlightening conversation.See omnystudio.com/listener for privacy information.

Craig recently caught up with Tommy and Josh from the Daily Talk Show in front of a live audience at his Melbourne HQ. The conversation might have gotten a little unruly and loose. Maybe don’t have the kids in the car for this episode.See omnystudio.com/listener for privacy information.

On this episode of TYP, Craig chats with Dr. Richard Huysmans about all things learning, upskilling, research, business development, career change, academia and the trauma of Craig’s first semester of University (at 36). The lads explore everything from getting back into study (as an adult) and navigating the terror and confusion of becoming a student (again), through to the many levels of learning from the ‘Google Classroom’ all the way up to gaining a PhD in something you’re passionate about. So inspired was Craig, that (with Richard’s guidance) he’s thinking about tackling a PhD in Philosophy (his passion), using his work as the basis for his thesis and area of research.See omnystudio.com/listener for privacy information.