The You Project

Dr. Cam McDonald is back and this episode is seriously fascinating. And valuable. There is so much great information in this chat, you’ll want to listen twice. Along the way, we talk about how, just being around certain people can be good or bad for your health. Why your job might not be a good ‘fit' for your biology. Why certain colours, clothes, music and environments can boost or suppress your immune system and impact your nervous, cardiovascular, respiratory and endocrine systems, for better or worse. And lots more.ph360.meSee omnystudio.com/listener for privacy information.

68.92 metres (226 feet). That’s how far Kathryn Mitchell threw her javelin to win the 2018 Commonwealth Games Gold medal. Or as I like to call it, far as f*ck. It’s also the furthest any female in the world has thrown a javelin in the last seven years. Apart from being an amazing athlete and competing at two Olympics and four Commonwealth Games, Kathryn is also a super-interesting, raw, real and relatable person who, like the rest of us, is trying to navigate and negotiate the peaks and troughs, joy and tears, pleasure and pain of the human experience. This chat was not what I expected. It was better.See omnystudio.com/listener for privacy information.

These days, Lisa Stephenson is a successful Author, Entrepreneur, International Speaker, Corporate Consultant and Media Commentator but ten years ago, it was a very different story. At that time, Lisa believed she was in the middle of a happy and healthy marriage. That belief was shattered one day when her husband left the house and unexpectedly, didn’t return. In the space of an hour, her life was turned upside down and a new life as a single mother had begun (and continues to this day). This podcast is a conversation about those ten years.See omnystudio.com/listener for privacy information.

In this episode, I step out of my Corona hammock and put on my coaching hat for a brief personal development session to share ten fundamental ideas and principles. These are concepts which have proven to be relevant, reliable and effective for many of the people I’ve worked with on their individual journeys of education, transformation and liberation.See omnystudio.com/listener for privacy information.

For this episode of the TYP, the very tall and charming Bianca Chatfield (6’2”), Melissa Cameron (6’0”) and Pete Shepherd (6’7”) sit down (remotely) with the ‘neither tall nor charming’ Craig, to talk about how they’re all improvising, adapting and overcoming. Among other things, they discuss how their day-to-day thinking, rituals and habits are changing, what they’re learning about themselves, decluttering, becoming a minimalist and what they might do differently on the other side of Corona.biancachatfield.comhumanperiscope.comSee omnystudio.com/listener for privacy information.

Ian O’Dwyer is a body-whisperer. Well, that’s what I call him. More typically, he might be called a functional movement specialist but I’ve known him for decades and, over and over again, I have seen him do incredible ‘hands-on’ things with (seemingly) broken bodies (including mine) and sometimes, it’s in as little as two or three minutes. I suspect he has some kind of weird healing superpower but at this point, I only have anecdotal evidence. In fact, I’m not a hundred percent sure he’s mortal. Anyway, he has a really interesting backstory and journey and this was a fun conversation with a great Mate.feelsoma.comSee omnystudio.com/listener for privacy information.

This is the first time I’ve actually cried in a podcast. In part, this is a conversation about despair, abuse, identity, body-image and mental illness but thankfully, it’s also a message of recovery, strength, survival, hope, healing and love. There’s too much in this episode for me to do it justice with a few clumsy words.facebook.com/thegappgroup.com.au @lsbs_livestrongbestrongSee omnystudio.com/listener for privacy information.

The ex-drug-taking, rush-chasing, fast-talking, money-spending, self-destructing Geoff Jowett is back and thankfully, these days the manic entrepreneur has disappeared and the philosopher, teacher, deep thinker and compassionate human has emerged to share his thoughts, ideas and messages in his (truly) unique style. Among other things, we discuss comparison culture, how animals saved Geoff’s life, acceptance, being a suicidal addict and coming out the other side, where joy lives, starting over and hitting the reset button on life.www.geoffjowett.comSee omnystudio.com/listener for privacy information.

In this episode, Craig and TYP favourite Bobby Cappuccio talk about the psychology, philosophy, sociology, physiology and practicality of self-managing in the middle of our ever-evolving reality. This chat was recorded on Zoom with a few ‘viewers’ so, there’s a small amount of interaction with the group. Enjoy.www.robertcappuccio.comSee omnystudio.com/listener for privacy information.

This episode from the bunker is a conversation I had with Josh and Tommy from TSTD and among other things, we discuss my current technological learning curve, connecting with people who aren’t in the same room, situational awareness, life without a gym, life without hugs, faith vs. knowledge and the art of adaptation.See omnystudio.com/listener for privacy information.