The You Project

This episode is all about priorities. It’s about recognising what matters most to you (your values, beliefs, faith, purpose) and whether or not your current life is a reflection of the things that according to you, matter most. When we get clear about ‘what really matters’ (for us) and choose to use that clarity as our internal guidance system, then decision-making and action-taking becomes a simple (but not always easy) by-product. See omnystudio.com/listener for privacy information.

This chat is about you paying attention to your results and using that knowledge and awareness to do things better. Choices. Behaviours. Outcomes. Life. It’s about living more consciously. And less unconsciously. It’s about recognising the habits, patterns and behaviours that are keeping you in a holding pattern (or worse). See omnystudio.com/listener for privacy information.

This chat is all about one question, “how do I manage me in the middle of all the things I can’t manage?”. Being able to self-regulate, stay calm, make good decisions, be accountable, remain proactive, outlast your motivation, delay gratification and create a new, more-effective operating system is what it’s all about. See omnystudio.com/listener for privacy information.

On day four, we dive into the stuff (our stuff) that needs to be identified, acknowledged, addressed and factored in (the good and bad stuff) if we really want to do different, think different, create different and be different in the new year. Reflecting on current habits, patterns, behaviours, mindsets and outcomes is a crucial part of the learning, growing and doing-better process. See omnystudio.com/listener for privacy information.

Probably nothing you haven’t heard before (if you’re a regular TYPer) but all important stuff to consider and/or revisit as you get the transformational wheels turning for 2023.See omnystudio.com/listener for privacy information.

On day two of NYR, we dive into the strategic and practical stuff; setting goals, identifying our ‘why’, creating a process, accountability, timelines, KPI’s, getting started, prioritising and making sh*t happen. See omnystudio.com/listener for privacy information.

Hi Team! As we stumble (sprint, moonwalk, crawl) towards the end of one year and the start of another, I decided to record a ten-part series that might help you get your head around, make decisions about, and plan for, a fun, productive and rewarding 2023. This is the first bit.See omnystudio.com/listener for privacy information.

For many people, including Dr. Jodi, Christmas can be an anxiety-filled time of the year and for some, Christmas Day itself can be a trigger for a broad range of emotional responses, ranging from slight discomfort and apprehension, through to severe anxiety and/or depression. And while all that’s true, it’s not all doom and gloom. In this chat, Dr. Jodi and I unpack some of the science, psychology and sociology of 'life at this time of year' and do our best to offer some valuable insights, ideas and stories around navigating, what can be, a tricky period. Enjoy. drjodirichardson.comSee omnystudio.com/listener for privacy information.

You can’t say we don’t have a variety of people, professions or conversations on TYP. Amanda Goff (Samantha X) is a best-selling author, journalist and until recently, Australia’s highest-paid sex-worker (just retired). There’s so much I could write about this episode but I’ll just let you listen. I found our chat to be fascinating and insightful but I’m guessing that for some people (a small percentage), it might be a little confronting and/or uncomfortable. My intention in chatting with Amanda was to come from a perspective of curiosity and kindness, rather than one of judgement. Enjoy.See omnystudio.com/listener for privacy information.

I recently chatted with Tiff on her show (Roll With the Punches) and we had a wide-ranging conversation around personal growth (when and how it happens), skill development, imposter syndrome (it’s a psychological virus), the role of unlearning, the value of good mentors, role models and teachers, who we hang out with (and the impact) and lots more. Enjoy.See omnystudio.com/listener for privacy information.