The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Jan 5, 2024 • 23min
One Thing with April Pearson on why you should stop worrying that things are going to go wrong.
In this Friday guest episode of The Therapy Edit, Anna chats to 'that girl from Skins', April Pearson about her One Thing; on why you should stop worrying that things are going to go wrong.Trigger warning: April shares her experience of miscarriage and difficult pregnancies.April Pearson is best known for playing Michelle in the original cast of hit TV series, Skins. Her screen work includes feature films, Tormented, Home For Christmas, Tank 432, Tucked, Sideshow and Netflix Originals series, Kiss Me First. In 2016 she won Best Actress for her performance in Fractured at the British Horror Film Festival, which she also produced, and Best Supporting Actress at the same festival in 2017 for her role in Caught.April co-wrote and starred in Making Tracks, which premiered at Raindance Film Festival in 2018 and in 2021 she produced and starred in The Kindred, which premiered at Frightfest in 2021. Her podcast; “Are you Michelle From Skins?”, was also a huge hit.You can and certainly should follow April on Instagram here.
Jan 1, 2024 • 12min
On 5 things to let go of in 2024
Happy New Year! This episode is published on the 1st January 2024 and Anna welcome listeners to a brand new year by offering them 5 things to let go of in 2024.We hope it helps you start the year knowing your worth and setting yourself up for a great and happy year.
7 snips
Dec 29, 2023 • 24min
One Thing with Rosie Nixon on how reinvention is always possible
In this engaging discussion, Rosie Nixon, former Editor-in-Chief of HELLO! magazine and now a multi-talented media consultant, shares her journey of professional reinvention. She talks about shifting from a corporate newsroom to managing her own consultancy, emphasizing the importance of wellbeing and time management. Rosie also opens up about her experiences with burnout and journaling, highlighting how mindfulness helped her redefine success. With insights on normalizing midlife changes and practical tips for visualizing a fulfilling future, her story inspires anyone seeking a fresh start.
Dec 25, 2023 • 12min
On come and walk with me for 10 minutes
If you're listening to this episode on the day it's published - Happy Christmas 2023! We hope you're having a great time. In this episode Anna invites you to take a moment away from the chaos or the feelings of overwhelm that might be creeping in or bursting out of you. Join Anna on a short ten minute walk, grab your headphones, grab your coat and enjoy a mini therapy session that will leave you better equipped to enjoy the rest of the day. We really hope it helps. x
8 snips
Dec 22, 2023 • 23min
One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
Dr. Alex George, a TV doctor, bestselling author, and Youth Mental Health Ambassador, joins Anna to share insights on finding stability, especially during the holiday season. He emphasizes the importance of small daily habits that build mental well-being and discusses handling Christmas pressures with grace. Alex reveals how his daily walks ('stomping') serve as a grounding routine and highlights prioritizing health over work. He also shares practical tips for maximizing the benefits of walking and expresses joy in exploring new experiences, underscoring his 2024 focus on 'peace'.
Dec 18, 2023 • 12min
On 5 ways to find a new you
In this solo episode of The Therapy Edit that airs in the run up to Christmas, Anna looks to get ahead of the New Year New You way of thinking and offers listeners 5 ways to a new you, or more sustainably 5 small things you can do to help you feel better. No target smashing required! We hope you enjoy.
Dec 15, 2023 • 22min
One Thing with Zoë de Pass on finding the right new mum friends
In this episode of The Therapy Edit, Anna chats to Zoë de Pass (aka Dress Like a Mum) about her One Thing; on finding your true new mums friends by embracing your old and new identity as a mum, particularly when it comes to fashion and design.Zoë's ‘Dress Like A Mum’ blog was designed to dispel the myth that mum’s can’t dress and inspire women to hold on to their identity and energy in the midst of parenthood and develop timeless and sustainable wardrobes.This campaign helped Zoë build her social media presence and use her platform to share sustainable fashion choices and continue to empower women who look to Zoë for fashion, parenting and lifestyle advice.Take a look at her blog, accessories and eyewear collection here.Follow Zoë on Instagram here.
Dec 11, 2023 • 11min
On how to feel less stressed
In this solo Monday episode that lands at a particularly busy time of year, Anna reflects on one of those hectic mornings that left her feeling super stressed. She considers how differently she might have approached the morning and how we can all take some steps to feel a little less stressed.We hope it really resonates and helps some of you to feel less stressed too.
8 snips
Dec 8, 2023 • 23min
One Thing with Mel Schilling on why your mind is like a radio station
In a lively discussion, Mel Schilling, a renowned relationships and confidence coach from Married at First Sight, shares her insights on transforming our minds. She likens the mind to a radio station, explaining how we can switch from negative 'Family FM' messages to supportive 'Me FM' narratives. Mel delves into the importance of questioning inherited beliefs and offers practical strategies like journaling and thought zapping to interrupt unhelpful thoughts. Balancing motherhood and work, she highlights personal practices that promote clarity and well-being.
Dec 4, 2023 • 11min
On 3 steps to take the stress out of Christmas
In this ten minute solo episode of The Therapy Edit, Anna takes a moment to offer listeners three therapeutic and practical steps to take the stress out of Christmas. We really hope it helps.
