The Plant Yourself Podcast

Thoughts on the episode? Let us know.Dr Bojana Jankovic Weatherly is one of my favorite physicians, double board certified in internal and integrative medicine. She has also trained in functional medicine, nutrition and mindfulness.Dr Jankovic Weatherly is a real stickler for evidence of efficacy, whatever modality she's exploring or recommending. Which makes her a very reliable podcast guest, especially when talking about topics not fully embraced by mainstream medical practice.And, she's a mom struggling to homeschool two children in a New York apartment while working full time from home.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.One day my grandfather punched someone in the face over some disagreement. The recipient of the blow, wounded more in pride than body, wobbled to a seat on the curb and began yelling, "Iodine! Police! Iodine! Police!"Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Shay Seaborne is a trauma survivor, educator, and activist dedicated to demystifying trauma and helping people heal from - and with - Complex Post Traumatic Stress Disorder (CPTSD).In our far-ranging conversation, we covered the origins of trauma, the mistaken societal beliefs that reinforce trauma and get in the way of healing, and ways of empowering trauma survivors to reconnect with their bodies.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Mark Silver helps solo entrepreneurs and micro-businesses thrive through heartfelt business practices. The tagline for his company, Heart of Business, is "Every act of business can be an act of love."I wanted to pick Mark's brain on behalf of the many listeners who are in some kind of career limbo in the age of pandemic - unemployed, underemployed, unsure about the future, sick of being a cog in the capitalist system, tired of relying on yucky tactics to make payroll - and want a way forward that meets their needs and is in service of a More Beautiful World.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.One of the hot trends in behavior modification is gamification: that is, turning our goals and activities into behavioral chunks in order to win points and, sometimes, prizes.Gamification has its place, but there are a couple of pitfalls to watch out for.How best to gamify, and when not to - these are the subjects of today's podcast.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Often a coaching client will end a session by saying, "Wish me luck" after setting a goal and making a plan to achieve it.In health coaching, this phrase is a huge red flag that the client is going to fail.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What's the most important dietary rule? Is raw better than cooked food? Why shouldn't I always avoid foods that give me an upset stomach? This conversation with Dr Will Bulsiewicz, author of the just-published Fiber Fueled, will make you rethink everything you know about the link between diet and health.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Sometimes I hear from clients that they've done all they can, and they can't move the needle. They're stuck. They've hit a plateau.And there's simply nothing more to be done.What do we do then?=============================================Tip Jar: https://plantyourself.com/giftGet Coached: https://plantyourself.com/laserBecome a Health Coach: http://wellstartcoach.comClick to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Say you want to stop eating junk food, or drinking soda, or watching porn, or whatever.Maybe you've read a motivating article or seen a video, or gotten a scary medical result, or just got fed up at your current reality.So you set an intention, and then… you end up doing the same thing again. And again.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Lots of us are moving less during this stay-at-home time. But we're often eating just as much, or more, or more frequently, or worse.It's easy to say, "Just eat less," but it's not that easy to do.In this short episode, I share three strategies for reducing caloric intake without feeling deprived.Click to subscribe to the Mindset Mastery Memo.Support the show