The Plant Yourself Podcast
Dr Howie Jacobson
Conversations on Transformation, Healing, and Consciousness
Episodes
Mentioned books
Jul 6, 2021 • 1h 5min
Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471
Thoughts on the episode? Let us know.The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD.Click to subscribe to the Mindset Mastery Memo.Support the show
Jun 29, 2021 • 1h 17min
Free Yourself from Conflict: Jen Goldman-Wetzler on PYP 470
Thoughts on the episode? Let us know.Have you ever found yourself in a "conflict loop," where every conversation just makes it worse? What if you had the ability to break free and find the best possible outcome? Today's guest, Jen Goldman-Wetzler, PhD, shows you how.Click to subscribe to the Mindset Mastery Memo.Support the show
Jun 22, 2021 • 1h 20min
Cool Beans and Indoor Agriculture: Tyler Mayoras on PYP 469
Thoughts on the episode? Let us know.How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today's guest, Cool Beans CEO Tyler Mayoras, shares how he's investing and leading for a healthier planet.Click to subscribe to the Mindset Mastery Memo.Support the show
Jun 16, 2021 • 1h 16min
What are You Really Hungry For?: Tara Kemp on PYP 468
Thoughts on the episode? Let us know.What's the root cause of eating disorders? What's behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?Click to subscribe to the Mindset Mastery Memo.Support the show
Jun 8, 2021 • 1h 29min
A World in Which We All Belong: Teju Ravilochan on PYP 467
Thoughts on the episode? Let us know.Teju Ravilochan is an entrepreneur who sees problems and envisions grand communal solutions. From the Unreasonable Institute (now Uncharted.org), which he founded, to GatherFor.org, a community based mutual aid accelerator borne from the pandemic), he brings people together to solve problems and explore possibilities. Click to subscribe to the Mindset Mastery Memo.Support the show
Jun 1, 2021 • 1h 26min
Healing Ourselves to Heal the Climate: Jack Adam Weber on PYP 466
Thoughts on the episode? Let us know.Can we fix our broken climate with technological and policy solutions alone? Or do we need to heal deep personal and cultural wounds as well?Click to subscribe to the Mindset Mastery Memo.Support the show
May 25, 2021 • 1h 9min
Mastering the Chatter in Our Heads: Glenn Murphy on PYP 465
Thoughts on the episode? Let us know.My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.Click to subscribe to the Mindset Mastery Memo.Support the show
May 18, 2021 • 1h 10min
How is Your Story Showing Up in Your Life?: Michele Olender on PYP 464
Thoughts on the episode? Let us know.Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.Click to subscribe to the Mindset Mastery Memo.Support the show
May 11, 2021 • 57min
Getting Fluent in Digital Body Language: Erica Dhawan on PYP 463
Thoughts on the episode? Let us know.It took a week for them to reply to your email. Your colleague has their camera turned off during a Zoom call. What does it all mean?Click to subscribe to the Mindset Mastery Memo.Support the show
May 4, 2021 • 1h 8min
Cooking and Eating for a Connected World: Lois Ellen Frank on PYP 462
Thoughts on the episode? Let us know.What can the world learn about food from the Native American tradition? How can those of us who no longer live on our ancestral land-base reclaim our cuisine, culture, and connection to the whole?Click to subscribe to the Mindset Mastery Memo.Support the show
