The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Aug 26, 2021 • 45min
1KHO 8: Interview with "America's Worst Mom" I Lenore Skenazy I The 1000 Hours Outside Podcast - S2 E2
Lenore Skenazy, president of Let Grow, discusses Free-Range Kids and childhood independence. She challenges fear-based parenting, advocates for unstructured play, and explores the power of unstructured learning. The conversation highlights mixed-age play settings and the importance of unstructured playtime for children's development.
Aug 16, 2021 • 50min
1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris Winter, MD I The 1000 Hours Outside Podcast - S2 E1
This episode was recorded on August 16th, 2021 In today's episode, Ginny Yurich sits down with Dr. W. Chris Winter to discuss his latest book release, The Rested Child, Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help, Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3smdlFC (aff. link). Dr. Chris Winter is a sleep specialist and neurologist and the author of The Rested Child and The Sleep Solution (published in 2017). The Sleep Solution, Why Your Sleep is Broken and How to Fix it is a #1 best seller in Sleep Disorders. Join us as we discuss lux, lumens, sunlight, sleep, melatonin, serotonin, dopamine, video games, blue light, walking to school, and so much more! For more on today's guest: Dr. Chris Winter's website: www.cvilleneuroandsleep.com The Sleep Solution book website: http://www.thesleepsolutionbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2019 • 28min
1KHO 6: Nature Time and the Vestibular Sense
The vestibular sense, also known as the balance sense, is the awareness of your body in space. It begins developing in utero and is the first fully functioning sensory system to develop. It is foundational to childhood development because it affects all the other senses. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2019 • 29min
1KHO 5: Connecting as a Couple When You Can't Date Your Spouse
Date night. It's all the rage. Unless you can't do it. Parents who are wrestling with the pressure to date your spouse, don't despair! As a society, we desperately need the reminder that we can connect as husband and wife, even with our children around. If you're struggling to connect and date nights are hard to come by, remember that Mother Nature is just a step out the front door. You can recalibrate your marriage with your children around. It has worked that way for thousands of years and it still works today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2019 • 27min
1KHO 4: Nature Play & Socialization
Socialization. It's a huge buzz word. We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer. Nature play is one of the best and most efficient ways for kids to learn social skills. Learn why in this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2019 • 32min
1KHO 3: The Origin of 1000 Hours Outside
Discover the origin of the 1000 Hours Outside Challenge and the importance of outdoor time for children's development. Hear about the struggles and rewards of balancing screen time with nature experiences, and learn how outdoor play can enhance physical, academic, emotional, and social growth in kids.
Jan 13, 2019 • 42min
1KHO 2: Tips for Spending Time Outside During the Winter
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Jan 1, 2019 • 25min
1KHO 1: Time in Nature Contributes to Increased Academic Success
Exploring how outdoor play contributes to academic success in children by enhancing brain growth through movement. The podcast discusses the benefits of outdoor activities like skateboarding and skiing for brain development, and emphasizes the importance of sensory experiences in nature for fine motor skills and eye strength.
