The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Jan 29, 2026 • 60min
1KHO 694: The Anxiety Reset | Levi Lusko, Don't Worry, Warrior!
Levi Lusko, pastor and author of Don't Worry, Warrior!, shares practical ways families can calm anxiety in teens and tweens. He discusses nature as a nervous-system reset, quick tools like box breathing and grounding, and how movement, art, and small brave actions help interrupt spirals. The conversation focuses on simple, faith-informed practices parents can use with young people.
Jan 28, 2026 • 56min
1KHO 693: Seen But Not Known | Ben Higgins, The Bachelor
Ben Higgins, reality TV personality and author of Alone in Plain Sight, opens up about visibility, faith, and recovery. He talks about growing up with a sick father, a career-ending injury that led to addiction, and the turning points toward connection and service. Conversations include marriage, fatherhood, founding Generous Coffee, and doing meaningful aid work.
Jan 27, 2026 • 1h 4min
1KHO 692: Get Your Hopes Up | Danielle Kartes, You Were Always There
Danielle Kartes, author and chef known for memoirs and cookbooks, reflects on a life rebuilt after losing a restaurant and facing near-divorce. She talks about filming Next Level Chef in Ireland, motherhood reshaping priorities, leaning on faith during scarcity, and small acts that healed relationships. The conversation is hopeful, candid, and full of kitchen stories.
Jan 26, 2026 • 1h
1KHO 691: The Universal Need to Matter | Jennifer Breheny Wallace, Mattering
Jennifer Breheny Wallace, New York Times bestselling journalist and author of Mattering, explores the deep human need to be valued and to add value. She explains why transitions and achievement culture erode that feeling. Short, practical practices and small gestures for rebuilding connection are highlighted. Stories and simple prompts show how everyday acts can restore a sense of significance.
Jan 25, 2026 • 56min
1KHO 690: Faith + Science for Kids and a New Way to Talk About Creation | Ryan Frederick, Atom and Iota
Ryan Frederick, bestselling author and co-founder of Fierce Marriage/Fierce Parenting, shares kid-friendly ways to connect science and a Christ-centered view. He talks about the Adam & Iota books that link DNA, blood, and prenatal development to wonder and design. Short takes cover general vs special revelation, homeschooling, the mental load in marriage, and using nature as a daily discipleship tool.
10 snips
Jan 24, 2026 • 54min
1KHO 689: Play Is Disappearing So Here’s How to Bring It Back| Pat Rumbaugh, The Play Lady
Pat Rumbaugh, a PE teacher turned play advocate and founder of Let’s Play America, promotes child-led, multi-age outdoor play. She discusses the decline of free play and why unstructured, neighborhood play matters. Practical ideas include hosting Play Days, StoryWalks, play stations at community events, and even closing streets so kids can safely take over the space.
Jan 23, 2026 • 52min
1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain
In a thought-provoking conversation, Dr. Caroline Leaf, a cognitive neuroscientist renowned for her work in mind–brain health, delves into why feeling overwhelmed doesn’t mean you're broken. She illustrates her mind–brain–body model using the metaphor of thought 'trees' and highlights how multitasking fuels hurry sickness. Listeners will discover practical tips like the NeuroCycle method, emphasizing awareness and daily micro-actions for lasting change. Plus, insights on the positive impact of outdoor play and reading enrich mental well-being!
Jan 22, 2026 • 56min
1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler
Jenn Lormand, a clinical exercise physiologist and founder of Tighten Your Tinkler, shares her personal journey through birth trauma and pelvic floor challenges. She discusses what prolapse is and highlights non-invasive treatments that can make a difference. Jenn explains why Kegels aren't always effective and how hormone changes during perimenopause can impact pelvic health. Additionally, she offers simple daily habits to support pelvic wellness, like using a squatty potty and avoiding restrictive clothing. Tune in for practical advice to enhance your well-being!
Jan 21, 2026 • 1h 2min
1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This
Dr. Tracy Dalgleish, a couples therapist and author of 'I Didn't Sign Up For This', dives into the complexities of modern relationships, especially for parents. She discusses the often-unspoken pain of feeling duped after the honeymoon phase and the mental load that can lead to resentment. Tracy emphasizes the importance of small repairs instead of perfection, offers actionable tips for creating phone boundaries to foster connection, and highlights the need for clear communication and acknowledgment in relationships.
Jan 20, 2026 • 1h 3min
1KHO 685: Kids Are Not Content | Sarah Adams, Mom Uncharted
In this conversation, Sarah Adams, a parent advocate behind Mom Uncharted and the Kids Are Not Content campaign, dives into the serious implications of sharing children online. She discusses how kids can't truly consent to their digital presence and highlights the risks posed by AI and social media. Sarah shares personal experiences of confronting predatory behavior and urges parents to prioritize privacy and authenticity. With insights on the pressures kids face from filming and social trends, she advocates for teaching skills offline, championing a safer digital landscape for children.
