The 1000 Hours Outside Podcast

Welcome to an enriching episode of the "1000 Hours Outside" podcast with your host, Ginny Yurich, featuring the insightful Jill Winger. In this compelling conversation, Jill and Ginny discuss pivotal topics that challenge societal norms and advocate for embracing discomfort in our lives.They begin by exploring the power of imperfect action and challenging conventional beliefs, emphasizing the importance of letting our true selves shine through. The duo delves into the modern paradox, highlighting society's relentless pursuit of ease and comfort, juxtaposed with declining levels of happiness. They underscore how meaningful challenges are vital for our well-being and how removing them can leave us feeling adrift.The conversation takes a turn towards resilience and growth, discussing the necessity of failure on the path to success and the transformative power of embracing discomfort. Jill passionately advocates for time-honored skills, showcasing their relevance in a rapidly changing world and how they anchor us to our humanity.Transitioning to the realm of homemaking, they delve into the undervaluing of cooking at home and its potential to foster connection and empowerment. Jill offers practical advice on starting to cook from scratch and highlights the liberating narrative that can reshape our relationship with this essential skill.Wrapping up, they touch upon the vital connection between humans and nature, advocating for spending time outdoors and finding creativity and peace in natural surroundings. The episode concludes with a thought-provoking exploration of childhood, education, and the importance of preserving the essence of free play in our children's lives.Join Ginny Yurich and Jill Winger in this thought-provoking episode, as they challenge the norms, celebrate resilience, and beckon us to embrace the discomfort that leads to a richer, more meaningful life.Learn more about Jill here >> https://www.theprairiehomestead.com/Purchase your copy of Old-Fashioned on Purpose here >> https://amzn.to/3rsTqJiPurchase your copy of Jill's highly-ranked cookbook here >> https://amzn.to/3PR13Cy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ginny welcomes the insightful Dr. Morgan Cutlip, author of "Love Your Kids Without Losing Yourself," as they explore the various facets of the motherhood journey.From the initial expectations of crushing it in motherhood to grappling with the loss of freedom and overwhelming responsibilities, Morgan shares personal experiences and valuable insights. She discusses the importance of understanding unmet needs through our complaints, emphasizing the challenge of balancing personal growth with the demands of motherhood.Discover the concept of "shefault instead of default" and delve into the mental load that mothers often bear. The conversation navigates through topics like replenishing willpower, the mutual benefits of motherhood, and the symbiotic relationship between a mother and her children, likened to bees and flowers working together.Morgan sheds light on the relationship attachment model, empowering listeners to understand themselves deeply and meet their needs effectively. They discuss the significance of communicating needs to be loved well and unravel the art of closing stress loops through nature, humor, movement, and self-mothering practices.Tune in to learn how to thrive in motherhood, embrace the beauty of self-discovery, and create a harmonious balance between parenting and personal growth. To explore more insights, visit drmorgancutlip.com and mylovethinks.com. Stay tuned for a captivating journey towards empowered motherhood and a fulfilling life.**This episode is brought to you by Active Skin Repair. Don't forget to take advantage of a 20% discount on your Active Skin Repair order using code "1000hours" at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Killingsworth, founder of the Reconnect Movement, discusses the impact of screens and smartphones on children's lives. They explore the addictive cycle of entertainment, erosion of genuine social connections, and the need for phone-free mini-communities. Sean emphasizes the importance of protecting childhood, fostering authentic connections, and being bold leaders in our communities. Join the conversation to reclaim childhood and preserve true socializing for future generations.

Tracy Gillett, founder of Raised Good is here!!!Join us as shares her personal journey through motherhood, from fertility struggles to the profound realization that the joy of motherhood can be restored when we follow our instincts and trust our babies' needs. Tracy's story unfolds as she delves into the world of natural parenting, exploring topics such as bedsharing, cosleeping, elimination communication, and unschooling.Discover the transformative power of co-sleeping and bedsharing as Tracy challenges the modern-day pressure on parents to deny their babies' innate desires for closeness and comfort. Learn how sleep deprivation can lead us to question our parenting choices and vulnerability to external opinions.Tracy also discusses the primal instinct to keep our babies close, revealing that breastfeeding moms often get more sleep when they bedshare. Explore the concept of attachment and how it unfolds in the first six years of life, beginning with proximity, aligning with what our bodies and instincts expect.Intriguingly, Tracy emphasizes how most of the world practices co-sleeping, allowing parents to surrender to their innate parenting design. Challenge the "Cry It Out" method and consider the profound message behind a baby's cry - a plea for connection.Listen in as Tracy touches on topics such as breastfeeding to sleep, the role of melatonin in nighttime breastmilk, and the importance of aligning with nature in our parenting journey. Dive into the world of extended breastfeeding and explore the idea that infancy extends beyond the first year of life.As Tracy delves into the challenges mothers face, she highlights the need for community support and discusses the importance of nursing in public. Uncover the courage it takes to embrace natural parenting practices and how it can make life more intriguing.Join Tracy Gillett as she encourages us to accept the present moment and make a real difference in the world of parenting. Tune in to this inspiring conversation that challenges conventional wisdom and celebrates the beauty of embracing our natural instincts as parents.Don't miss out on an exciting summit featuring 25 speakers discussing natural parenting. Register here >> https://ginny1--raisedgood.thrivecart.com/rgs-2023-dv1/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we delve into the insights of bestselling author Levi Lusko as we explore four transformative books: "Roar Like a Lion," "Through the Eyes of a Lion," "I Declare War," and his latest masterpiece, "Marvel at the Moon."During the pandemic, Levi Lusko found solace in the grandeur of space, emphasizing how nature can ground us and help us navigate life's challenges. Levi reminds us of the wisdom in Psalm 8, urging us to look up at the stars and find inspiration in the vast universe around us, reconnecting us with nature and faith. He reminds us that our problems are fleeting.Levi shares his belief that struggles are an integral part of the human experience, shaping us into the people we are meant to become. He offers valuable tools for reframing our thinking and breaking free from negativity.Discover the power of awe and how it can elevate our spirits while also learning about the dangers of excessive screen time.Levi's wisdom extends to parenting teenagers. He also highlights the cost of rudenes and he emphasizes the importance of private disciplines in achieving public victories and navigating criticism with grace.Join us on this thought-provoking journey through Levi's life and insights, including his Montana bucket list item and his recommendation of "Undaunted Courage" as one of the best books ever written.This episode is a masterclass in embracing life fully, gaining perspective from the cosmos, and choosing positivity in adversity. Tune in and let Levi Lusko inspire you to make the most of every moment on your journey.Get Levi's newest book Marvel at the Moon here >> https://amzn.to/44Yo5vOGet your copy of Roar Like a Lion here >> https://amzn.to/3RlbMX5Get your copy of Through the Eyes of a Lion here >> https://amzn.to/3sTiRnLGet your copy of I Declare War here >> https://amzn.to/3RkFmfb**Learn more about Levi Lusko here >> https://www.levilusko.com/**Download your copy of the Rich Habits Test for Parents here >> https://www.1000hoursoutside.com/blog/rich-habits-test-for-parents  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third exciting encounter with Jon Acuff, we dive deep into the world of self-improvement, creativity, and the pursuit of meaningful goals. Jon shares his insights on various topics, including the common desire to become an author, the concept of living up to your potential, and the importance of bravery in pursuing your dreams.Jon discusses his latest book, which serves as a practical map for unlocking your true potential and guides you on the path to realizing your dreams. He emphasizes the importance of trading shallow pleasures for deeper fulfillment and explores the challenges creators face in seeing the potential of their creations.Throughout the episode, Jon shares profound moments of introspection, such as his definition of being present and the quest to make your best moments the rule rather than the exception. He offers insights on turning dreams into actionable goals by connecting them to your calendar.Jon also reflects on his journey as a recovering perfectionist and how hope requires effort, while fear comes naturally. He inspires listeners to seek sustainable, long-term wins and encourages saying yes to relationships and opportunities, even for introverts.Join us for a thought-provoking conversation with Jon Acuff as we explore the keys to unlocking your potential and finding hope in your everyday life. Discover how to architect your own destiny and transform your dreams into reality.Purchase your copy of All it Takes is a Goal here >> https://amzn.to/48bnA4kFind out more about Jon Acuff here >> https://jonacuff.com/Listen to Jon's other appearances on the 1000 Hours Outside Podcast!1KHO 111: How to Make it Past Quitter's Day | Jon Acuff, Finish: Give Yourself the Gift of Done >> https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=10005930946871KHO 75: I Want My Family to Get the Best of Me, Not the Rest of Me | Jon Acuff, Author + Speaker >>  https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000579315329    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer. Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present with their family, especially during outdoor excursions where restrooms are scarce. But fear not, because Christina Walsh is here to guide you towards regaining your confidence and quality of life. She shares essential tips on how to reduce your urge to pee, including hydration strategies, electrolyte solutions, and the magic of a toileting stool. Discover the surprising connection between your nervous system and bladder health, and why urination should be a passive event. Christina dismantles myths, clarifies what's considered normal when it comes to bladder function, and emphasizes that it's never too late to take control of your pelvic floor health. Don't miss out on this enlightening episode that will help you live life without constantly planning bathroom breaks. And as a special treat, Christina offers a generous coupon code "1000hours" for $50 off her signature program. Are you ready to embrace life with renewed confidence and comfort? Tune in and join the conversation with Christina Walsh on the 1000 Hours Outside Podcast. To connect with Christina: Email: hello@tightenyourtinkler.com Website: www.tightenyourtinkler.com Instagram: tighten.your.tinkler YouTube: Tightenyourtinkler Remember, it's a silly name with serious results!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations.Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens and gadgets has drawn us away from our innate human nature—observing, connecting, and using all our senses.As we continue our conversation, Jessica shares her inspiring journey to become a certified naturalist in California, engaging in primitive skills gatherings and weaving herself into the rich tapestry of the natural world. She passionately emphasizes the importance of learning and preserving primitive skills, discussing the benefits of concentration, ingenuity, and character development that arise from these ancient crafts.We explore the world of foraging, discovering the nutritional treasures hidden in wild edibles that far surpass their store-bought counterparts. Jessica's personal journey intertwines with her mother's battle with MS, revealing how a return to a wilder lifestyle may hold the key to managing degenerative diseases and fostering a profound connection to the healing power of nature.Throughout the episode, we contemplate the beauty of nature's drama, reminding us that every outdoor moment is a story waiting to be discovered. We challenge the notion that the indoors can ever replace the rich living environment found in the wilderness, encouraging you to unshackle yourself from the tethers of domestication.Join us in this enlightening conversation as we rediscover our primal roots and embrace the endless wonders of the natural world. Don't miss this opportunity to reconnect with the wild within you and embark on a journey of self-discovery and nature's boundless wisdom.Purchase your copy of Why We Need to be Wild here >> https://amzn.to/44Kx3fT Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships.Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of parenthood.Amber also emphasizes the significance of our pre-bedtime rituals and how they impact our overall well-being. Learn why gazing at nature and touching water or earth can profoundly reconnect your body to the planet, fostering a sense of grounding and balance.Explore the mindset of different personality types and their struggles with anxiety and frustration. Amber shares valuable insights on how to find fulfillment in the journey itself, rather than fixating on an all-or-nothing destination.Discover your inner archetype, whether you're a Fighter, Lover, Executive, Visionary, or Dynamo, and how each type navigates challenges and seeks fulfillment. Amber sheds light on the power of focus and intention in shaping the world around us.Order Amber's Book "The Unflustered Mom" here >> https://amzn.to/3EtLAlk Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, insightful author Abbie Halberstadt discusses the transformative journey of parenting as a avenue for personal growth. She dispels misconceptions about parenthood, emphasizes the importance of facing parenting challenges to grow as individuals, and highlights the significance of mom friendships and building meaningful connections with fellow parents.