Healthy & Awake Podcast

Send us a textIn this special episode of Healthy & Awake Podcast, I join a master panel discussion alongside Dr. Alexa Martin and Marci Kenon to explore practical strategies for reducing daily toxin exposure and maximizing overall health. We dive deep into the hidden dangers of everyday toxins found in common household products, food, and cosmetics, and offer actionable insights to help you make informed choices for better well-being. Whether you're curious about detoxifying your environment or optimizing your lifestyle, this episode delivers expert perspectives that can guide you toward healthier living.Marci Kenon - https://www.marcikenon.com Dr. Alexa Martin - https://linktr.ee/intuitivemdDirect business email: info@intuitivemdhealth.com___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of Healthy & Awake, I’m joined by Dr. John A. Catanzaro, NMD, PhD, a leader in personalized and integrative medicine and CEO of Neo7 Bioscience. We discuss his journey into naturopathic medicine, the differences between naturopathic and conventional medical training, and the innovative approaches his company is developing to treat complex diseases like cancer and autoimmune disorders. Dr. Catanzaro shares insights on cutting-edge topics such as CRISPR technology, the safety of peptides like BPC 157, and the role of AI in advancing medical research. We also explore the future of personalized medicine, how it's challenging the standard pharmaceutical model, and his vision for addressing health disparities through advanced biotechnology. Tune in for a thought-provoking conversation on how precision-based therapies are transforming healthcare!https://neo7bioscience.com/___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of Healthy & Awake, I sit down with entrepreneur and speaker Clay Clark, founder of multiple successful businesses including DJ Connection, Thrive15.com, and the Elephant in the Room Men's Grooming Lounge. We dive deep into his entrepreneurial journey, discussing how he built thriving companies and his approach to business coaching and education. We also explore Clay's role as the organizer of the ReAwaken America Tour, where he emphasizes themes of freedom, faith, and entrepreneurship.Clay shares his outspoken views on AI's impact on the future of business, his skepticism around COVID-19 policies, and how political matters shape the entrepreneurial landscape today. Whether you're looking for insights on business growth or interested in the intersection of health and political freedom, this conversation is full of thought-provoking ideas.https://thrive15.com/https://www.thrivetimeshow.com/reawaken-america-tour/ __________________________________________________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of the Healthy & Awake Podcast, I sit down with Dr. Charles Glassman, known as Coach MD, who has over 30 years of experience in internal medicine and is a pioneer of the concierge medical model. We dive deep into the mind-body connection, discussing how mindfulness and mindset can transform health outcomes by helping us overcome automatic brain responses. Dr. Glassman shares insights from his books Brain Drain and Fake News Stories by Your Brain, exploring how our minds shape our realities. We also cover holistic approaches to wellness, the role of lifestyle choices, and how integrating unconventional therapies with traditional medicine can offer lasting solutions. Join us as we question the conventional and explore how true health stems from within.www.thecoachmd.com___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/---00:00 Introduction to Healthy and Awake Podcast00:55 Meet Dr. Charles Glassman: Pioneer in Concierge Medicine04:13 The Coach MD: Integrating Coaching into Medicine06:25 The Shift in Healthcare: From Treating Symptoms to Holistic Care13:04 The Role of Supplements in Modern Medicine22:41 Personalized Health Coaching with Avantia Health Optimization27:34 The Controversy Around Weight Loss Medications34:34 The Influence of Research Funding35:12 The Role of Physical Fitness in Cognition35:32 Mindful Use of Weight Loss Medications36:10 Challenges with Long-Term Medication Use38:19 The Importance of Health Coaching38:41 Understanding the Automatic Brain vs. The Mind39:10 Personal Story: Overcoming White Coat Syndrome40:52 The Primitive Nature and Childhood Learning41:58 Health Coaching and Personalized Programs46:18 The Power of Assertive Communication53:36 Advice for Managing Aggression and Anger58:59 Final Thoughts and Reflections

Send us a textIn this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.🔗 MovNat Natural Movement Training: Explore workshops, certifications, and immersive retreats to master natural movement. Use coupon code "mike_movnat" for a 10% discount! Visit: www.movnat.com🌬️ Erwan Le Corre's Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use coupon code "MIKE" for a 25% discount on eligible offers! Visit: www.breathholdwork.com___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=604811...📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/___________________________00:00 Introduction to Intentional Action00:57 Welcome to Healthy and Awake Podcast01:12 Introducing Erwan LaCour and MoveNat02:06 Erwan's Achievements and Philosophy03:07 Episode Overview and Topics04:09 The Importance of Natural Movement05:32 Breath Training Programs06:33 Starting the Conversation with Erwan07:01 Pushing Limits and Avoiding Burnout14:11 Comparing Different Training Approaches19:30 Physical Capability and Real-World Skills29:33 Gender Differences in Physical Training37:18 The Moral Duty of Physical Capability39:04 Envisioning a Physically Capable Society40:19 The Elephant in the Room: Modern Society's Physical Helplessness40:52 Balancing Performance and Longevity42:17 The Toll of Specialized Training43:22 The Importance of Listening to Your Body45:44 Defining Performance and Health46:01 The Role of Breathwork in Performance53:56 The Mind's Role in Managing Anxiety and Fear55:38 The Spiritual Experience of the Present Moment01:02:06 T

Send us a textIn this groundbreaking episode of the Healthy and Awake Podcast, host Mike Vera welcomes back Dr. Peter McCullough, a highly accomplished cardiologist, internist, and epidemiologist. They dive deep into the latest on COVID-19, discussing early treatment strategies, the impact of vaccines, and emerging health issues like bird flu and monkeypox. Dr. McCullough shares his insights on recent announcements from the World Health Organization and elaborates on the unsettling trend of increased censorship on social media platforms. Additionally, they explore the alarming rise of 'turbo cancers', the ethical and health implications of new biotech products, and what steps individuals can take if they have already received these injections. The episode also touches on the broader socio-political landscape, including the upcoming elections, the role of academic institutions during the pandemic, and the perplexing rise of the transgender healthcare crisis.___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/00:00 Hook00:26 Peter McCullough Intro02:37 Most 'Healthy & Awake' Award05:28 Monkeypox Announcement From the WHO14:44 Is this Another Pandemic?16:26 Do People Get more Sick After Injections?21:39 What is SV-40?27:42 Harm and Recovering From The Injections31:16 New Inoculation Technology in Mosquitoes, Food, and More33:44 What's Driving This Agenda?39:29 Will These Products Be Banned?43:03 Message To Expecting Mothers46:05 Will Will Ultimately Fix Issues From The Injections?50:14 Any Voting Advice?52:49 How Has This Affected You Personally?54:53 Transgender Crisis

Send us a textIn this episode of Healthy & Awake Podcast, I sit down with Dr. Martin Moore-Ede, a leading expert in circadian rhythms and the author of The Light Doctor, to discuss the often overlooked impact of light on health. We delve into how exposure to natural and artificial light can significantly influence everything from sleep to the risk of serious conditions like diabetes and cancer. Dr. Moore-Ede shares his decades of research, including his work as a former Harvard Medical School professor and founder of the Circadian Light Research Center, offering practical advice on how to optimize your light environment for better health and longevity. Whether you're spending your days in front of screens or just curious about improving your overall wellness, this conversation is packed with valuable insights.The Light Doctor Book: https://a.co/d/eBhKfFC ___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/00:00 The Hidden Dangers of Blue Light00:39 Introduction to the Podcast01:05 The Importance of Light in Health02:21 Meet Dr. Martin Maureen02:52 Understanding Circadian Rhythms07:48 The Role of Melatonin09:01 Impact of Light on Sleep and Health15:15 Modern Lighting and Its Consequences17:47 Health Coaching and Light Management19:42 Solutions for Night Shift Workers26:05 The Importance of Morning Light27:08 Health Benefits of Outdoor Time28:03 Blue Light as an Environmental Pollutant28:45 Ethics in Medical Lighting Studies31:17 Practical Solutions for Light Management33:49 Promoting Blue Light Blocking Glasses35:39 Managing Light in Rental Spaces37:05 The Role of Light in Circadian Health41:56 Technological Advances in Light Management44:04 Light and Health During Pregnancy45:26 The Impact of Light on Mood and Health48:57 The Future of Light and Health50:34 Conclusion and Final Thoughts

Send us a textIn this episode of Healthy & Awake Podcast, I'm joined by the legendary Dr. Jack Kruse, a pioneer in health and wellness. Dr. Kruse has relocated to El Salvador to work with the President on amending the Constitution, promoting medical freedom, and contributing to the country's health revolution. We explore his experiences in this monumental endeavor and answer audience questions about circadian rhythms and their impact on weight loss and overall health. We also discuss the significance of light exposure timing. Dr. Kruse’s passionate, sometimes vulgar language adds intensity to our conversation. While I typically maintain a clean tone, I encourage my guests to speak freely, so be aware that this episode may not be suitable for sensitive listeners. Dr. Kruse’s candid insights are a testament to our mission to challenge the status quo and engage with controversial health topics.https://jackkruse.com/https://www.patreon.com/DrJackKruse/posts___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/00:00 Introduction and Purpose of the Episode00:48 Meet Dr. Jack Kruse: A Pioneer in Circadian Health02:40 Dr. Kruse Work in El Salvador03:54 Decentralized Science and Medicine08:41 Challenges and Innovations in Medical Publishing12:01 The Role of Blockchain in Decentralized Science29:50 Personalized Health Coaching with Avantia31:45 Critique of Centralized Medical Systems33:31 Political and Social Commentary49:56 The Flaws of Centralized Medicine50:48 Personal Reflections on Retirement and Health51:14 The Importance of Educating Doctors52:33 Building a New Healthcare System54:26 The Role of Blue Light in Creativity01:00:11 The Impact of Circadian Health on Weight Loss01:13:03 Understanding Hyperhidrosis and Circadian Health01:17:50 The Importance of UV Light and Circadian Biology01:19:30 Final Thoughts and Reflections

Send us a textIn this new episode of Healthy & Awake Podcast, we dive into some shocking injuries and fascinating medical videos. Don’t worry—nothing too gruesome; you’ve probably seen worse on TikTok and Instagram. The real value comes from the expert medical perspective offered by Dr. Stephen Luk, who provides a 10-minute analysis on each of the five clips we review. His insights are both educational and entertaining, making this episode a must-watch!About Dr. Stephen Luk:Works with the Department of Surgery at Trinity Health Mid-Atlantic and Temple University Health SystemCertified Podiatric Surgeon with over a decade of OR experienceSpecialist in advanced wound healing, certified in hyperbaric oxygen therapyResearcher and consultant in the wound care industryStaunch supporter of holistic, multidisciplinary patient careJoin us for a unique blend of entertainment and education as we explore the medical world behind viral injury videos.___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of the Healthy and Awake podcast, host Mike Vera delves into the concept of fifth generation warfare with guest Sergeant Boone Cutler, a former psychological operations team sergeant and co-author of "The Citizen's Guide to Fifth Generation Warfare" alongside General Michael Flynn. Cutler shares his extensive insights on modern warfare tactics, including the profound impacts of AI, propaganda, and statecraft on society. The conversation emphasizes the critical need for citizens to discern truthful information amidst widespread deception. They also discuss the importance of understanding and defending against these covert strategies to make healthier and more informed decisions.Buy the books here: https://www.flynnmovie.com/ref/mikevera/ **Affiliate link___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/