Grit and Growth

Brock McCormack is a Mental Performance Coach at Peak Performance Sports. He has delivered mental performance programs for teams at high school and collegiate levels, working with athletes in baseball, golf, gymnastics, soccer, wrestling, track & field, and beyond. Brock was a pitcher at the University of Pittsburgh. He knows from personal experience the hardships of working through injuries, navigating negative thoughts and doubt, and performing under pressure. Now Brock works with athletes to develop their Mental Resilience - their grit and their growth.⁠⁠In this episode we are going to explore Mental Resilience, and how investing in our mental game will pay dividends in our performances.⁠

We’re thrilled to announce that our podcast, formerly Win All Day Every Day, is now Grit & Growth! 🌱⁠ ⁠ Grit & Growth dives into the journey of becoming life champions. This podcast is for athletes, coaches, parents, and anyone pursuing excellence—both in sport and in life. Join us as we uncover the experiences and expertise of our guests including professional athletes, sports psychologists, coaches, and more.⁠

As we wrap up our inaugural season, we’re thrilled to share some exciting updates for the 2024-25 season! First, a massive THANK YOU to all our listeners and viewers for making “Win All Day Every Day” a success. Launching this podcast was a wild idea, but with 34 episodes featuring incredible guests from all areas of high-performance sports, we’ve uncovered some amazing insights into building champions in both sports and life. Your support and shares have meant the world to us. 🙏 Looking ahead, we’re making some exciting changes for Season 2, including a new name and fresh co-hosts to bring diverse perspectives. Our core mission remains the same: what it takes to be a champion. We can't wait to continue this journey with you this fall! 🍂 We’d love your feedback as we prepare for Season 2: 🔹 What did you love? 🔹 What could we improve? 🔹 What topics do you want to see more of? Drop your thoughts in the comments or email us at info@prairiehockey.ca. Stay tuned, and thank you for being part of our community!

Coaching the #1 pick in the NFL draft is an opportunity of a lifetime for CFL legend Kerry Joseph! After an incredible playing career in the NFL and CFL, KJ has embarked on a coaching career that sees him as the quarterback coach with the Chicago Bears! Listen to today's podcast to hear how KJ had incredible mentors coach him along the way and how he plans to use the leadership he has been blessed with to make an impact on the League himself!

Jeff Sandquist - former VP at tech giants Microsoft and Twitter, now providing corporate leadership at Automattic- the home of WordPress and Tumblr. We often think the sports world has a monopoly on great leadership and high performance, but the corporate world is also continually hunting for world class leaders who are at the top of their game. On today's episode Jeff talks about the Seattle Kraken and how hockey has permeated the Pacific Northwest creating great sport experiences. He goes into depth to talk about the same leadership that pushes franchises like the Kraken forward is the same leadership that is required at the top Fortune 500 firms around the world and how everyday he is looking for young leaders who have honed their skills in team environments like the sport of hockey! Listen to the podcast to hear what he feels is the secrets of great leadership!

This episode offers valuable insights into optimizing recovery strategies for hockey players aiming to enhance their performance. Delving into the crucial aspects of strength building and weight gain, the video provides practical tips and techniques to achieve these goals effectively. Whether you're an aspiring or seasoned hockey player, understanding these fundamental principles is essential for maximizing your potential on the ice. Tune in to discover the secrets to becoming a stronger and more resilient athlete. Ben Prentiss is a renowned figure in the world of hockey performance. As the founder of Prentiss Hockey Performance, he has established himself as a leading authority in training and conditioning for athletes. With an impressive track record, Ben has coached over 175 NHL players, including champions of the Stanley Cup, Olympic medalists, Vezina Trophy winners, and Art Ross Trophy winners, among others. In addition to his work at Prentiss Hockey Performance, he serves as a strength and conditioning consultant for the New York Rangers and is the Director of Performance for Team New York of the PWHL, further solidifying his expertise and influence in the hockey community. Connect with us on Instagram: https://www.instagram.com/prairie_hockey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@prairiehockeyacademy?is_from_webapp=1&sender_device=pc Find Prentiss Hockey Performance on Instagram: https://www.instagram.com/prentissperformance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Journey of a Hockey Legend - Featuring Dean McAmmond, an Edmonton Oilers Icon Join us for an unforgettable episode as we dive into the life and legacy of a true hockey legend. With an impressive 17 seasons in the NHL and a well-earned spot among the top 100 Edmonton Oilers of all time, our guest, Dean McAmmond has stories you won’t want to miss. In this episode, we unravel how a casual golf outing with Hall of Famer Joe Sakic offered Dean an unexpected reflection on his illustrious career. In a candid fireside chat, Dean opens up about the complexities of forging an identity amidst the relentless challenges of injuries and trade deadline deals. This conversation is not only about hockey; it’s a profound look into the resilience and wisdom gained through a lifetime of dedication to the sport. Prepare to be captivated as Dean recounts the thrilling moment of his first NHL call-up at 18 years old 😮 marking the start of a remarkable career spanning 996 regular-season games. This episode is packed with invaluable insights and great wisdom. Highlights include:
 • The invaluable advice 50-year-old Dean would offer to his 18-year-old self.
 • The mental and emotional battles of coping with injuries and the constant uncertainty of returning to the ice.
 • The importance of cultivating gratitude throughout the highs and lows of a hockey career to fully embrace the journey.
 Don’t miss this deep dive into the heart and soul of hockey greatness. Tune in to hear how overcoming adversity, embracing change, and acknowledging the journey can forge a legacy that lasts a lifetime.

NHLPA certified agent for the likes of Tyler Bertuzzi and Zach Hyman, president of Raze Sports Todd Reynolds gives the inside scoop on how to navigate the journey towards pro hockey. He provides great wisdom on making sure your choice of an agent has strong credibility, and is willing to work with your development and not rush you along. -Learn how it’s not a race towards pro hockey but about your development to become a pro athlete -Why players should play the game with joy and not operate out of fear of missing out -The importance of patience and getting better every day

On todays episode listen to hockey mom, Jen Pratte as she provides parental insight on raising high performance kids! Make sure your kids talk about their goals and dreams, help them define who they are and be sure to support them emotionally as they navigate the minefield of elite levels of junior hockey!

Gardiner MacDougall recruits leaders and develops champions! Coach Mac is the winningest coach in Canadian University History and this years team just went undefeated in the regular season for the first time ever! Listen to him talk about what it takes to get better every day as a coach in order to stay ahead of everyone else in todays game. After winning last years championship plus leading Saint John to a Memorial Cup title, he knew he had to go the extra mile this year for a chance to repeat… listen to what four letter word gets his players performing with excellence!!!