Grit and Growth

In this special episode, we revisit some of the most powerful and perspective-shifting moments from Season. From redefining success and legacy with Brook Cupps and Beckie Scott, to navigating ego, impact, and parenting with Rob Bell and Jon O’Sullivan, this compilation pulls together the wisdom that’s stayed with us long after the recording stopped. Coaches like Lisa Thomaidis and Lindsay Wilson challenge us to lead with clarity, let go of control, and show up with purpose. Whether you’re mentoring, parenting, or simply trying to grow, these moments are worth a second listen.

From rural Saskatchewan to the Western Hockey League—and now to writing Coaching by Design—this conversation is built on intentionality and impact. In this episode, we dig into the shift from old-school coaching to a values-based, athlete-first approach grounded in curiosity, service, and brutal honesty. From reconciliation with his own father to calling out ego in hockey culture, Scott Dutertre shares the lessons that shaped him—and the ones he’s still learning.If you’re a coach, parent, or athlete navigating today’s win-now pressure, you’ll walk away from this episode with more than a few hard truths—and a lot of inspiration.

From battling Norway in the legendary Moose Wars to inspiring the Vegas Golden Knights with a basement-made video, Justin Reves returns with more jaw-dropping stories and hard-earned wisdom. In part two, we follow the ride from scrappy content creator to NHL storyteller—and the cost of walking away from “good” to pursue “great.” Hear how authenticity, failure, and a ridiculous tennis headband sparked momentum that reached millions. This episode is a reminder that joy, purpose, and impact often follow when you show up as your true self.

Radio host and viral creator Justin Reves joins us to talk grit, growth, and the beauty of failing forward. From launching startups to parenting foster children, Justin’s journey is anything but ordinary. Find out why his “yes” to risk turned into a lifetime of stories, second chances, and surprising success. You won’t want to miss part one of this inspiring and hilariously real conversation.

Part Two of our conversation with Lisa Thomaidis delves into the impact of competitive intensity and internal leadership on team culture. She shares how high-stakes practices and clear roles fuel growth—and reflects on how coaching Team Canada and gaining international experience transformed her perspective.

In part one of our conversation with U Sports coaching legend Lisa Thomaidis, a career-ending injury and a twist of fate catapult her into a head coaching role while still young. What follows is a crash course in leadership, grit, and building something from nothing. This is a story of reinvention, resilience, and what it really takes to grow a winning team. Don’t miss it.

Getting cut hurts—but it can build the grit you need most. We explore how embracing hard moments, regulating emotions, and paying attention to what’s working (and what’s not) can fuel your growth and motivation. Part two with Mental Performance Coach Lindsey Wilson.

Mental performance coach Lindsey Wilson discusses why the biggest challenge—and the best solution—often come from within. We explore how athletes succeed with simple methods of building self-belief through focused mental work. Also, how visualizing positive moments can help you reconnect with your sport. All in part one of two with Lindsey Wilson.

In this episode, Rob Clark of That Tall Family Media unlocks the secrets to building a powerful online presence as an athlete. Rob shares game-changing tips on shaping your personal brand, staying authentic, and avoiding the common pitfalls that can damage your digital reputation.Athletes—and parents—will gain essential advice on navigating the digital world wisely, including how to manage phone time safely. Plus, Rob pulls back the curtain on the biggest trend in social media today—and how you can leverage it to rise above the noise and stand out like never before!

With her journey through youth softball, earning multiple records in Division 1, to present day coaching youth softball clinics across North America and the online community she has built, Megan Rembielak shares her expertise with us. We learn about the importance of preparation, attitude, fighting through doubt, giving it your all, and taking breaks.Follow us on Instagram:https://www.instagram.com/gritandgrowthpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Powered by Prairie Hockey Academyhttps://www.prairiehockey.caFollow Megan on YouTubehttps://www.youtube.com/@MegRemSoftball