Fibromyalgia Podcast®

When we think about our fibromyalgia diagnosis, we tend to think in "survival" terms - How am I going to beat this? or How am I going to get better? Your Coach, Tami Stackelhouse, has a radically different perspective to offer: true, honest embracement. This may be very hard to hear, especially if you are in a lot of pain. We know how impossible this sounds. So listen gently, and learn how Tami took the tough, debilitating "life sentence" of fibromyalgia and turned it into a blessing for herself and others. Key Points "What we don't do is almost more important than what we do, do." This insightful quote by Steve Jobs is a provocative way to approach your new fibro life. How to become "tracking-wise" to learn what helps and what hurts. How to know what makes you feel good and ASK FOR what you need. Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami's book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at TakeBackYourLifeBook.com. Chapter 4, "How Can I Have More Energy?" contains step-by-step instructions on how to use a pedometer to help you manage your energy. Tracking tools mentioned in this episode are available at: https://fibromyalgiacoachinginstitute.com/book-bonuses/ "Steve Jobs" by Walter Isaacson on Amazon Tidying Up with Marie Kondo on Netflix

"I realized I was treating my body as if it were a stubborn donkey!" What if instead, by treating your body with kindness and respect, you would actually start feeling better? Tami shares how shifting your mindset and your relationship with your body is the first critical key to living the fibro life you love. Key Points Do you feel like your body is a prison, and you are trapped inside? Do you say things like, "Can't I just get a new body?" What if you and your body were actually on the same team, working together to break free of the fibromyalgia prison of pain? Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami's book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at TakeBackYourLifeBook.com. Blog Post: "First Commandment of Healing: Don't be an Ass. Honor Your Body." Blog Post: "Honoring Your Body: Getting to Know YOU" Blog Post: "Honoring Your Body: Practical Advice, Part 1" Blog Post: "Honoring Your Body: Practical Advice, Part 2" Blog Post: "Ask the Coach: Why Don't I Take Care of Myself?"

In a fresh approach to hope and healing, Tami Stackelhouse shares what she has learned from a decade of taking her life back from her fibromyalgia diagnosis. Key Points I believe fibromyalgia does not need to be a life-ending illness. I believe there are ways for every person with fibromyalgia to feel better. As patients, the more we know, the better we can advocate for ourselves. I believe in laughter! We need humor and a lightness that makes life worth living. I also value beauty, grace, self-care, and just being kind to one another. I believe fibromyalgia is like blind men describing an elephant! lol I believe you get better faster when you slow down. I believe the world doesn't revolve around your illness - it revolves around your healing. I believe that talking to somebody who understands is a healing activity in itself. I also believe that in general, most of us really do know what we should be doing. The challenge is actually doing it. Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami's book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at TakeBackYourLifeBook.com.

Tami Stackelhouse's fibromyalgia journey went from diagnosis to disability to desperation before she discovered the keys to living a fibro life she loves. Today, Tami almost never has body pain, has enough energy to do the things she wants to do, and her life no longer revolves around her illness. As your Fibromyalgia Coach, Tami's mission is to encourage hope and educate you on ways you can improve your fibromyalgia symptoms. This audio magazine will feature a Dream Team of top doctors, researchers, experts, coaches, and patient advocates in the fibromyalgia community. Tami will be sharing before and after stories to inspire you and show you what is possible. Tami will coach you the same way she has coached her clients over the last decade. Stay tuned for our foundational episodes, covering some basic topics that I talk about over and over again, such as: The role that we have as patients in our own healthcare Why your body isn't actually the enemy What a Fibromyalgia Coach is and does How self-care isn't really about the things you do