Fibromyalgia Podcast®

Do you wonder exactly what Tami does to keep her fibromyalgia in remission? Are you looking for an example of what life really looks like when you're successfully managing your fibromyalgia? You're not the only one! A listener recently asked — and Tami answered — these exact questions. In this Ask the Coach, Tami covers exactly what she has done over the last 14 years to bring her fibromyalgia into remission: The medication and supplement regime she follows Other conditions she's been diagnosed with Integrative therapies that have been helpful The attitude that helped most on her journey. And yes — you will actually hear the specific medications and supplements Tami took at the beginning of her journey, and what she takes now. (You'll be surprised!) Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach℠.

Have you been recently diagnosed with fibromyalgia? Did you leave your doctor's office with more questions than answers? Or are you overwhelmed with information? Are you wondering, "What do I do now?" In this episode, Tami covers the first steps of her own journey, as well as where she begins working with her students and clients. The ten steps in this episode include five things you can begin doing right away, on your own, with or without your doctor's help; the other five you'll want to work with your doctor on to get the best results. Tami has also included a list of Fibromyalgia Podcast episodes and resources perfect for anyone who is newly diagnosed, or simply wants to get back to basics. There is so much that can be done to improve fibromyalgia symptoms and pain. Information can be confusing and overwhelming. Start with the steps in this episode to build a solid foundation that will help you feel your best — and help your providers help you more effectively! For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/69.

Due to circumstances beyond her control, Tami was unable to record a new episode this week. Join us on September 14, 2021 for our next episode. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com.

Endometriosis is a condition where tissue similar to the tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus. It's one of the most common causes of pelvic pain and infertility. Many women with fibromyalgia who are experiencing pelvic pain, painful periods, and more may also be dealing with endometriosis. Listen in as Tami interviews Dr. Jessica Drummond about what endometriosis is, how to distinguish between fibromyalgia pain and endometriosis, and how she addresses endometriosis in her clinic. You may have fibromyalgia, but that doesn't mean all of your pain is only fibromyalgia. Conditions like endometriosis are very treatable. Addressing these other causes of pain help to lower your overall fibromyalgia pain levels. For more information, links to Dr. Drummond's clinic and books, plus free copies of Tami's books, visit: FibromyalgiaPodcast.com/68.

On average, the clients interviewed in this episode have reduced the impact of fibromyalgia on their lives by 50%. Their average FIQR scores went from 52 down to 26. In this episode, they share how they were able to accomplish this. You'll hear how Dawn took immediate steps to feel better after her diagnosis — and how some tough love from her coach helped her make some necessary changes. Nichi shares why she chose to hire a Certified Fibromyalgia Coach®, even though she has one of the top fibromyalgia doctors in the world as her personal physician. She also shares how learning the "why" behind everything helped keep her motivated. After dealing with fibromyalgia symptoms for 20+ years, Penny discovered just how much there was to learn, and how many ways to feel better that her doctors had never explored with her. Listen to these interviews and be encouraged on your healing journey! To schedule a consultation with a coach, download free copies of Tami's books, view the interview videos and full show notes visit: FibromyalgiaPodcast.com/67.

After Episode 64, we received a question from a listener about using a weighted blanket — or asking to keep the x-ray shield on — during her dental visit. This led Tami to have a conversation with her favorite hygienist, Julie, and six more tips. If you haven't yet, make sure you check out Episode 64 for even more tips. In the meantime, know that your dentist wants you to be as comfortable as possible. Ask for what you need! For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/64.

EFT — the Emotional Freedom Technique, also known as tapping — has long been recognized as a powerful tool for reducing pain, stress, and emotional trauma. A 2020 study showed that a one-hour group EFT session reduced cortisol production by 43%. EFT can also be an effective pain management strategy that can be used alongside other medications and therapies with no side effects. Since fibromyalgia is a condition known to keep patients stuck in a state of fight-or-flight, it makes sense to explore tools that can help reduce this overactive fight-or-flight stress response. Listen in as Tami interviews Lauren Fonvielle, EFT Practitioner and coach, and hear how you can add EFT as a powerful tool in your fibromyalgia toolbox. Be sure to listen through to the end of this episode to hear Lauren's guided "tap-along" session that you can try for yourself! Lauren has generously offered a complimentary 30 minute session to listeners of this podcast. For Lauren's scheduling link, more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/65.

Visiting the dentist when you have fibromyalgia is almost never fun — right now it's even more stressful because many of us put off seeing the dentist during the COVID pandemic! Since it may have been a year or two since your last dental exam, you may fear what the dentist will find. Tami found herself in this situation recently, with an emergency dental visit and a brand-new dentist. That experience led her to record this episode with the tips she uses regularly to make her dental visits less painful. Whether you're dreading going to the dentist after an extended time away due to COVID — or your fibromyalgia makes seeing the dentist more painful — utilizing these tips will help you have a much easier time on your next visit. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/64.

Visiting the dentist when you have fibromyalgia is almost never fun — right now it's even more stressful because many of us put off seeing the dentist during the COVID pandemic! Since it may have been a year or two since your last dental exam, you may fear what the dentist will find. Tami found herself in this situation recently, with an emergency dental visit and a brand-new dentist. That experience led her to record this episode with the tips she uses regularly to make her dental visits less painful. Whether you're dreading going to the dentist after an extended time away due to COVID — or your fibromyalgia makes seeing the dentist more painful — utilizing these tips will help you have a much easier time on your next visit. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/64.

Have you gotten your COVID vaccine yet? If not, you'll definitely want to hear this episode! Even if you've only received one of two shots, the information in this episode could help you minimize reactions from the vaccine. In this episode, Tami shares her experience getting her own vaccine, including what other clients, friends, and family have experienced. In fact, between all the members of Tami's family, they've tried all three COVID vaccines! With special permission from her doctor, Tami will also share a protocol designed to support your immune system, reduce any overactive immune response, and minimize any negative effects of the vaccine. Tami followed a similar protocol prior to and during her vaccine. Consider taking this the information to your doctor to see if it's right for you and your situation. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/63.