

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

11 snips
Mar 24, 2026 • 2min
Take the Opportunity. Always.
A pep talk about saying yes to outdoor adventures and creating lasting memories with your kids. Practical ideas for turning small moments into habits that pull children away from screens. Quick book recommendations for families who want to get more comfortable in nature. A push to support and scaffold kids as they explore the outdoors.

Mar 23, 2026 • 3min
Let Them Have Fewer Choices
They unpack how too many choices create stress for kids and everyday life. The conversation explores practical ways to hand over control to reduce overwhelm, like simplifying decisions for children. There is a call to restore a smaller, calmer, more intimate childhood by limiting options and creating structure.

15 snips
Mar 21, 2026 • 15min
The Secret to Raising a Curious Kid
Kenny Curtis, podcast host and storyteller who makes history fun for families. He talks about sparking curiosity in kids through questions and connections. He explains making history interactive, using travel and storytelling to deepen learning. He also covers using screens as a launchpad and why myths still matter.

Mar 20, 2026 • 2min
How Will You Choose To Look At This?
A short talk about choosing perspective when parenting. It looks at interpreting mess as creative function rather than failure. It reframes teenage rebellion as normal development. It explores how adversity can build strength. It suggests modeling perspective so children may adopt it themselves.

Mar 19, 2026 • 3min
You’re Not The Only One
Reflection on the universal pain of separation from children and why you are not alone. Literary and real-life examples explore similar wounds across time. Practical emphasis on shifting from anger to solution-focused actions and finding solidarity with others in the same struggle.

11 snips
Mar 18, 2026 • 4min
Are You Making Time for Yourself?
A reflection on carving out time for personal growth amid parenting demands. Tips on rediscovering hobbies, books, and skills you have neglected. Practical obstacles are named, from overcommitment to digital clutter. An invitation to imagine and create space to pursue what truly matters in life.

Mar 17, 2026 • 3min
They’re Coming For You
A reflective reminder that kids grow up faster than we expect. Short vignettes about everyday moments slipping away. Gentle prompts to savor small milestones before they vanish. A call to pay attention to time and cherish ordinary family rhythms.

Mar 16, 2026 • 2min
Who Do They Behave For?
A look at why kids act differently at home versus in public. Discussion of how safety and self-control shape behavior. A reframing that misbehavior can signal trust and comfort. Guidance on what parents can learn from how kids drop pretenses around family.

15 snips
Mar 14, 2026 • 14min
Do Ryan and Sam Ever Actually Talk to Each Other?
A couple tries to have a normal conversation while juggling kids, travel plans, and anniversary jokes. They spar over pets, a tortoise living indoors, and wedding-vow quirks. Memory lapses, a recent head bump, and “mom brain” honesty come up. They debate whether they ever really sit and talk and laugh about how phones and logistics fuel small arguments.

9 snips
Mar 13, 2026 • 2min
How Much Is Already Gone?
A meditation on how quickly childhood and the years slip by. Reflections on noticing past phases and counting time already lived. Gentle reminders to make parenting choices that honor time’s finality. Invites practical keepsakes and small rituals to mark what matters.


