The Runna Podcast

Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.What you can expect:🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.🤪 Pure silliness from start to finishThis episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄 Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like training with her twin sister, Lina, throughout her entire career.The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.

Join Kofuzi as he shares his inspiring journey from novice to marathoner, including why he switched from law to a full-time running career. Discover his hot takes on what makes running shoes overrated or underrated and learn how many you truly need. The evolution of running technology and shoe design is explored, along with the role of music in enhancing the running experience. Plus, enjoy anecdotes about community connections and the joy of running, sprinkled with humor and essential tips for race day!

Today on the Runna Podcast, we’re joined by Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.We’d love to hear your thoughts and race stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites.As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story. As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on Instagram.Use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Nev Schulman, TV presenter and father of three, passionately discusses his renewed love for running, especially after overcoming a severe injury. He shares the emotional journey of guiding blind athletes in marathons, emphasizing resilience and the transformative power of sports. The conversation touches on training challenges and the importance of family in running, plus humorous takes on race-day mishaps. Nev’s story is a compelling reminder of determination and the joy of pushing boundaries, both personally and for others.

In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.Highlights include:Life’s Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she’d never anticipated.The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose.Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands.Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit.Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey.Don’t forget to hit the like button and subscribe to be notified of all future episodes.As always, send in your thoughts and stories to PODCAST@RUNNA.COM or share them with us on Instagram.Use the code ‘RUNNAPODCAST’ for 2 weeks free!See you next week! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. Highlights include:Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38.His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running ChannelTraining with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary’s University.Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it’s transforming the sport.Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world. Don’t forget to hit the like button and subscribe to be notified of all future episodes.As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram.Use the code ‘RUNNAPODCAST’ for 2 weeks free!See you next week! Hosted on Acast. See acast.com/privacy for more information.