The Runna Podcast

On today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker (@theobaker_)● Theo shares how he unexpectedly fell into running during the lockdown, transitioning from team sports to individual challenges.● Discusses how the lockdown changed his focus from football to running and triathlons, sparking a new passion for distance running.● He opens up about how injuries redirected his sports career towards running and creating content related to his fitness journey.Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram.For a 2-week free trial at Runna use the code 'RUNNAPODCAST'See you next week! Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert! ● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days. ● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert. Don’t forget to hit the like button and subscribe to be notified of all future episodes and, as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Runna Podcast, we welcome Imo Boddy (@imoboddy), an amazing ultra runner who is the current world record holder for being the youngest female to run the length of the UK! Get insight into the mental fortitude required for such extreme endurance feats as Imo discusses her upcoming world record attempt - to become the youngest/fastest person to run and summit the UK's Three Peaks (Snowdon, Scafell, and Ben Nevis) in under 7 daysImo recounts the gruelling details of her 22-day run across the UK, including hitting a low point where she thought she had a stress fracture and had to walk part of the distance.She shares how she normalised bodily functions like needing frequent bathroom breaks during her ultra challenges, including an embarrassing story of falling over covered in mud after a pit stop! Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Runna Podcast, we welcome Dr. Priya Gopaldas @priyagopaldas, a full-time NHS doctor who is also an accomplished ultramarathon runner. We delve into her remarkable journey of balancing her demanding medical career with her passion for endurance running, including completing intense multi-day ultramarathons in extreme conditions.Priya shares her experience of running a grueling 250-kilometer ultramarathon in the sweltering heat and humidity of the Sri Lankan junglePriya's stint on the reality show "Love Island," where she discusses the hilarious challenges of trying to maintain her running routine while being confined to the villa.Priya candidly shares an embarrassing story about flatlining during a training run and having to call her mom to come and pick her up!Explores the unique challenges of balancing Priya's demanding work schedule as a doctor with her intense ultramarathon training.Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Runna Podcast, we welcome Flora Beverley (@foodfitnessflora) & her unexpected journey into the world of running, starting from a reluctant sportsperson to becoming a passionate ultramarathon runner. Hear how Flora jumped from zero to a full marathon in Tokyo on just ten weeks' notice!Learn about her transition from the harshness of road marathons to the forgiving nature of trail running, which helped her recover from injuries and redefine her relationship with running.Dive into Flora's adventures in ultra running, including her participation in races in picturesque but challenging locations, overcoming physical and mental hurdles.Flora discusses how running reshaped her lifestyle, offering her opportunities to explore beautiful landscapes and meet like-minded enthusiasts, turning a fitness activity into a source of joy and community.Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST'See you next week! Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Runna Podcast we welcome Dom Maskell, Co-Founder and CEO of Runna.We discuss Ben and Dom's journey from meeting as university lacrosse teammates to creating the #1 running app that provides personalised training plans for runners around the world.Highlights include:The hilarious story of Ben's first half-marathon where his thighs chafed so badly that his shorts were covered in dried blood, leading medics to think he was...injured.The humble beginnings of Runna, starting as a simple PDF plan service before evolving into a full-fledged app with subscribers in over 180 countries.Sneak peeks into upcoming features like an enhanced community experience, adapting plans for holidays and illnesses, and "instant workouts" tailored to users' available time and preferences.Funny hypothetical scenarios like whether Dom and Ben could run a marathon faster while tied together.Dom's commitment to run the London Marathon naked, except for sunscreen, a cap, and shoes.Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram.For a 2-week free trial at Runna use the code 'RUNNAPODCAST'See you next week! Hosted on Acast. See acast.com/privacy for more information.

Professional runner Steph Davis shares her journey from accidental runner to Olympic qualifier, including training for the 2020 Olympics during Covid lockdowns. She discusses her transition from finance to professional running and shares humorous stories like breaking down in tears after a race. Steph also reveals her unique running companion, Freddy the turtle, and provides insights on mindset and interval training tips.

Anya Culling, from a 4:34 marathon to elite level UK runner. Discusses journey into running, transformation to sponsored athlete, female endurance research in relay race, gym to ultramarathons. Fun 'Would You Rather' scenarios and route preferences in long-distance running.