Radical Health Radio

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility. Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllMRadical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.coChapters: 0:00:01 — Intro0:02:57 — Meet Dillon 0:04:42 — Conventional Medicine’s Recommendations0:06:50 — Plant-based?0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements0:13:52 — The Role of Nutrition in Reproductive and Sexual Health0:20:26 — Fertility and Environmental Factors0:23:33 — Stress Management0:26:41 — Caller Stacey: Sleep Issues During Perimenopause0:36:40 — Caller Osiris: Optimizing Performance00:43:02 — Caller Garrett: Fat soluble vitamins00:52:22 — Caller Griffin: Animal-based on a budget00:58:00 — Closing Thoughts

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode!Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio📱 TikTok: https://www.tiktok.com/@radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.coChapters:00:00 Navigating Change03:30 Understanding Resistance 05:19 Tension Between Our Higher and Lower Selves09:00 Overcoming Limiting Beliefs 14:52 The Reasons Weight Loss Efforts Fail16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet24:38 Caller Chip: Why am I so fatigued on Animal-Based?31:07 Caller Noel: Is there danger in eliminating food groups?36:40 Final Thoughts

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio📱 TikTok: https://www.tiktok.com/@radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.coChapters:0:00 Exploring Radical Health with Paul Saladino03:56 Exploring the Seven Steps to Radical Health5:37 The Unexpected Journey of Pauls Success On Instagram8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes13:18 The Wisdom of Changing Perspectives18:35 The Benefits of an Ancestral Lens20:07 The Challenges of Western Medicine29:39 The Benefits of Eating Organs31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods36:51 The Impact of Processed Foods on Human Health38:05 Habits for Radical Health46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors54:10 Caller Josh: Should I worry about Parasites?1:00:00 Caller Kiana: Should I limit Sugar Intake?1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.1:17:50 Caller Catalina: Is Red Meat Bad For you?1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates

Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode!Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.co📱 TikTok: https://www.tiktok.com/@radicalhealthradioChapters:00:05 Introducing Radical Health Radio03:53 An Invitation to Join the Radical Health Radio Journey05:24 My Story: How Ill Health Became My Radical Health06:58 Exploring the Journey to Health10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life14:03 Unveiling the Seven Steps to Radical Health16:30 Step 1: Eat Organs Daily 18:33 Step 2: Eliminate Processed Foods23:28 Step 3: Establish a Healthy Routine29:08 Step 4: Dial In The Diet33:25 Step 5: Push Yourself Physically 36:53 Step 6: Level Up41:12 Step 7: Achieve Your Why45:21 Closing Thoughts