Radical Health Radio
Heart & Soil
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.-----Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Episodes
Mentioned books
Mar 25, 2026 • 1h 17min
162: Ian Fonz - From Depression to Fitness Fame
Ian Fonz is a fitness influencer, US Coast Guard veteran, and founder of Frozen One Protein Ice Cream. He built a life most people only dream about, starting from cystic acne, teenage depression, and $3,000 a month in the military. In this episode, Ian opens up about the real cost of social media fame and what it actually takes to bet on yourself when the odds aren't in your favor. He shares his journey from launching a run club to building a brand from scratch after leaving the military with nothing but a backpack and a vision.
Mar 18, 2026 • 1h 14min
Ep. 161 Sex, Love, & Money (What’s Really Holding You Back) w/ Rebecca Antonucci
Rebecca Antonucci is a life coach and host of the Sex, Love & Money podcast who built a thriving business and global community after turning her deepest shame into her greatest purpose. In this episode, Rebecca takes us through her journey from surviving bullying, an abusive relationship, and a devastating health diagnosis, to discovering that every hardship was pointing her back to herself. She breaks down what it actually takes to stop chasing love and become someone who is truly ready for it.
Mar 11, 2026 • 1h 12min
Ep. 160 | The Hardest Year of Michael Smoak’s Life (HigherUp Wellness)
Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself.
Mar 4, 2026 • 1h 28min
Ep. 159: Why You NEED To Sprint (Barefoot) ft. Graham Tuttle
Graham Tuttle, coach, author and movement educator known as The Barefoot Sprinter, helps people reclaim sprinting and overcome pain. He argues sprinting is a core human ability and distinguishes true sprinting from running. They explore how fear, footwear and culture erode athleticism and why barefoot work restores foot feedback. Practical starters for returning to sprinting are also covered.
Feb 25, 2026 • 1h 11min
Ep 158: Your Nervous System Wasn’t Built for Cities
Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner’s mind can transform stress into strength and modern burnout into grounded vitality.
Feb 18, 2026 • 1h 7min
I Built My Life in the Jungle using Bitcoin (ft Paul Keating | Ep 157)
Paul Keating is a freedom-tech advocate working with Daylight Computers and Primal, a Bitcoin-powered decentralized social platform. After a health crisis reshaped his worldview, Paul left the conventional path to build a sovereign life in the Costa Rican jungle. We explore how Bitcoin reshaped his understanding of money, why decentralized speech matters in an age of censorship, and how “opting out” of legacy systems can restore agency over your finances, identity, and future. Discover how reclaiming ownership of your money, digital presence, and community can be a peaceful rebellion in a world increasingly designed for control.
Feb 11, 2026 • 1h 25min
156: How to Find Your Life Partner (& Keep the Spark Alive) ft. Chris Bates
Chris Bates is a dating coach and author of The Dating Edge. In this episode, learn how to create the romantic relationships and friendships that actually fulfill you. Bates breaks down radical transparency, why male friendships matter, and how to show up as your true self (not a performing version). Whether you're dating, in a relationship, or struggling with loneliness, you'll walk away with a real framework for building friendship and life-long intimacy.
Feb 4, 2026 • 1h 18min
Ep: 155 Sugar Isn’t the Enemy: How to Actually Fix Your Metabolism (Mike Fave)
Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident.
Jan 28, 2026 • 1h 23min
Ep 154: Why Women’s Health Research Is Broken (Dr. Kayla Osterhoff)
Dr. Kayla Osterhoff is a neuropsychophysiologist and women’s health expert who studies how female biology actually works. In this episode, Kayla explains why many women feel like different versions of themselves throughout the month, and why modern health research and workplaces weren’t built to support that reality. Drawing on her experience as a former senior scientist at the CDC, she breaks down how women are overlooked in health studies, how that leads to burnout and poor outcomes, and what needs to change for women to be better supported.
Jan 21, 2026 • 1h 23min
Ep. 153: Radical Honesty, Self-Love, and Redefining Success | Ft. Justin Nault
Justin Nault is a nutritional therapist and the founder of Clovis, a supplement company rooted in metabolic health. In this episode, Justin shares how fatherhood, radical honesty, and confronting hidden patterns reshaped his understanding of self-love and success. Explore how letting go of performative achievement, telling the truth in relationships, and aligning health, work, and identity can lead to a more grounded, meaningful life.
