Your Dream Life with Kristina Karlsson
Kristina Karlsson, Dream Life
What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com
Episodes
Mentioned books
9 snips
Sep 4, 2025 • 1h 4min
#390 - SIMPLE WAYS TO TRANSFORM YOUR MENTAL HEALTH IN JUST 14 MINUTES A DAY with Cooper Chapman
Cooper Chapman, a former professional surfer and founder of The Good Human Factory, discusses his journey from waves to mental health advocacy. He shares how dedicating just 14 minutes a day to practices like meditation and gratitude can transform mental well-being. The importance of incremental changes is a central theme, highlighting how small daily habits can lead to significant improvements. Cooper also emphasizes embracing imperfection and the role of community in supporting personal growth and mental health.
6 snips
Aug 31, 2025 • 8min
#389 - Monday Motivation: Every season of life brings its own gifts. The key is to be present enough to unwrap them
Discover how every season of life offers unique wisdom and gifts, urging you to embrace your current moment. Learn practical journaling prompts to define your life’s season and gentle mindset shifts to navigate chaos. Plus, get a step-by-step approach to planning your final quarter with clarity and heart. It's all about making small, consistent changes that align your daily actions with your biggest dreams.
9 snips
Aug 28, 2025 • 9min
#388 - HOW TO PLAN YOUR FINAL QUARTER IN 2025
As the year winds down, the host emphasizes the power of final quarter planning. Listeners are guided through a refreshing process to declutter their minds and establish clarity. Key tools like the Stop, Start, Continue method help prioritize what truly matters. The focus is on defining three main goals, breaking them down into manageable steps. Additionally, creating supportive morning rituals and consistent habits plays a crucial role in achieving year-end success. It’s all about finishing strong and crafting a fulfilling dream life.
8 snips
Aug 24, 2025 • 5min
#387 - Monday Motivation: "A good plan today is better than a perfect plan tomorrow.” – George S. Patton
This discussion highlights the importance of taking immediate action toward your dreams. It stresses that a good plan today outweighs a perfect plan tomorrow, encouraging listeners to overcome the paralysis of overthinking. Practical steps for achieving goals are shared, along with insights into effective quarterly planning. The conversation aims to motivate listeners to focus on tangible moves rather than idealistic trappings.
9 snips
Aug 21, 2025 • 1h 1min
#386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby
In a heartfelt discussion, Dr. Libby Weaver, a renowned nutritional biochemist and 11-time bestselling author, emphasizes the crucial role iron plays in women's health. She shares insights on recognizing iron deficiency beyond just fatigue and the importance of advocating for oneself with healthcare providers. Dr. Libby also introduces innovative dietary solutions, including a new iron supplement made from organic peas. With practical tips for boosting iron levels naturally, this conversation is a transformative guide to reclaiming energy, mood, and overall well-being.
7 snips
Aug 17, 2025 • 5min
#385 - Monday Motivation: "Plan your work and work your plan.” – Napoleon Hill
Get inspired to transform your dreams into reality! Discover the power of planning with Napoleon Hill's wisdom as the backdrop. Learn how writing down your dreams sets the stage for action. Break your aspirations into quarterly goals to stay focused and make progress. Plus, find out strategies to keep moving forward, even when life gets hectic. It's all about taking those consistent steps toward the life you've envisioned!
6 snips
Aug 14, 2025 • 8min
#384 - WHERE BIG IDEAS BECOME BOLD ACTION
Ever feel overwhelmed by great ideas that never get acted on? Discover the transformative power of books and how the right read can spark breakthroughs in your business. Learn why implementation is key to turning inspiration into action. The magic of community shows that working alongside like-minded individuals can elevate your journey. Plus, there's an exciting invitation to join a year-long adventure of reading, doing, and growing! Your dream business is closer than you think!
7 snips
Aug 10, 2025 • 6min
#383 - Monday Motivation: “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days. — Zig Ziglar
Discover why a clear direction is more vital than time management in achieving your dreams. Learn practical steps to reconnect with your core values and ensure your actions align with your aspirations. Embrace the power of focusing on one goal to make significant strides this week. Plus, uncover simple daily habits that will help you protect your time and adjust your course effortlessly. Transform your busy life into one filled with intentionality with just one powerful choice today!
9 snips
Aug 7, 2025 • 54min
#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers
Olympian silver medalist Nicola Olyslagers joins the conversation, sharing her inspiring journey in high jump and the powerful role of journaling in her life. She reveals how writing helps her reset and maintain focus during high-pressure moments. Nicola discusses the importance of letting go to achieve dreams, transforming challenges into growth opportunities, and finding joy in the process rather than just the destination. Her insights offer a masterclass in resilience and living intentionally, no matter what your personal 'Olympics' may be.
8 snips
Aug 3, 2025 • 7min
#381 - Monday Motivation: “We rise by lifting others.” — Robert Ingersoll
Dive into a heartwarming discussion about kindness and connection, inspired by the quote, “We rise by lifting others.” Discover five easy ways to uplift those around you this week, all without needing extra time or energy. The ripple effect of supporting others not only boosts them but lifts you as well. Plus, two reflective journaling prompts guide you on how to create transformative moments through small acts of kindness. It's a perfect reminder to invest in both yourself and your community!
