Your Dream Life with Kristina Karlsson
Kristina Karlsson, Dream Life
What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com
Episodes
Mentioned books
7 snips
Dec 18, 2025 • 9min
#420 - Choose Your Word of The Year
Discover the powerful practice of selecting a word of the year to anchor your goals and decisions. Learn how this single word can guide your planning and help clarify what you truly want in 2026. Kristina shares a journaling process to uncover your word and emphasizes using it as a filter for priorities. Imagine embodying your chosen word throughout the year, bringing focus to your actions and aspirations. Plus, get access to a free PDF with 100 inspiring word options!
8 snips
Dec 17, 2025 • 8min
# 419 - Monday Motivation: Celebrate endings - for they precede new beginnings” - Jonathan Lockwood Huie
Dive into a powerful discussion on embracing endings as gateways to new beginnings. Celebrate the year's conclusion with reflection to carry forward your growth and wisdom. Release what no longer serves you to make space for fresh opportunities. Enjoy practical tips for honoring your journey, including resting deeply without guilt and setting tiny goals to ignite momentum. Finally, step into your next chapter with intention and curiosity, ready to dream big for the year ahead!
Dec 12, 2025 • 1h 4min
#418 - 5-YEAR CRUSADE: THE EASY WAY TO ACHIEVE YOUR IMPOSSIBLE GOALS, with John Soforic
Join John Soforic, author of The Wealthy Gardener and The Five-Year Crusade, as he shares actionable strategies for achieving your biggest dreams. John dives into the importance of simplifying life, limiting distractions, and tracking daily habits for success. He emphasizes the power of routine and planning, while encouraging listeners to identify and remove bad habits. With insights on sacrifice and consistency, he inspires a mindset shift towards winning small battles daily. Get ready to rethink your journey over the next five years!
9 snips
Dec 7, 2025 • 7min
#417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb
This podcast explores the power of calm, especially during December’s hustle. Discover simple practices for moments of stillness that can recalibrate your day. Learn to lower expectations gently and prioritize presence over perfection. Kristina emphasizes setting boundaries to protect your energy and highlights rest as essential, not secondary. She introduces a calming one-minute practice that invites reflection on your needs. Tune in for valuable insights on creating a more peaceful mindset this holiday season.
8 snips
Dec 4, 2025 • 14min
#416 - IS 2026 GOING TO BE YOUR YEAR?
As we approach a new year, get ready to consciously design 2026! Discover how transformation begins from within and why shifting your habits is crucial. Visualize your future self feeling proud and aligned by the end of 2026. Reflect on what you want more of, less of, and pinpoint your top three dreams to bring clarity and focus. Learn to create a dream roadmap while building monthly habits to achieve your goals. Plus, the importance of community and coaching can accelerate your journey toward a meaningful year!
7 snips
Nov 30, 2025 • 9min
#415 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.”
Reflecting on the past while embracing possibility is key as December begins. A C.S. Lewis quote inspires listeners to change their endings by taking small, courageous steps. Kristina encourages journaling to learn from the year without judgment. She emphasizes starting tiny to build momentum toward big dreams. Imagine how you want the year to end and focus on specific goals. With a coaching program theme centered on future self-empowerment, listeners are invited to explore their dreams and take actionable steps today.
Nov 27, 2025 • 49min
#414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
In this engaging conversation, Alex Soojung-Kim Pang, a productivity expert and author of 'Rest,' shares insights on why working less can actually enhance creativity. He discusses how rest is an active process that rejuvenates ambitious minds. Alex emphasizes the importance of environment changes, like cafés and travel, for sparking creativity. He also outlines effective work routines, the role of sleep, and strategies like evening planning for maximizing productivity. His personal journey and reflections on life balance make for a thought-provoking listen.
5 snips
Nov 23, 2025 • 8min
#413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen
The host dives into the vital balance between work and rest, emphasizing that both are essential for crafting a dream life. High-achievers often overlook the importance of guilt-free rest, which is crucial for clarity and creativity. Practical tips are shared, including setting boundaries and planning rest. A book recommendation on the topic inspires further exploration. The message is clear: to achieve dreams, one must recharge, reminding listeners that energy stems from restorative moments.
25 snips
Nov 20, 2025 • 26min
#412 - 25 THOUGHTS, REFLECTIONS & JOURNAL PROMPTS ON 2025
Discover 25 transformative reflections and journaling prompts for personal growth and clarity. Learn how daily writing can untangle overwhelm and ignite progress through tiny actions. Embrace fresh starts, meaningful habits, and the power of gratitude. Dive into creating a morning ritual, tracking what matters, and addressing obstacles with compassion. Find strength in community and let your values guide decisions while gently building a wellness foundation. Celebrate small wins and take intentional steps toward your dreams with courage and clarity.
4 snips
Nov 16, 2025 • 6min
#411 - Monday Motivation: "Every action that is easy to do is also easy not to do and that’s the difference between success and failure."
Discover how small, easy actions can shape your journey to success. Learn the power of consistency with tiny habits like drinking water and journaling. Understand the difference between positive choices and neglected ones that lead to failure. Kristina urges you to take one small action towards your dreams today. Plus, there’s an exciting opportunity to join a book club focused on building impactful habits. Tune in for motivation that emphasizes progress over perfection!
