ALLSMITH

Host Bryce Smith sits down with content creator Armen Hammer to discuss his journey in the world of media. In this conversation, they discuss the business of fitness and Armen's chapter as a CrossFit Affiliate owner and the intangibles that come with being a gym owner with regards to expectations, roles, responsibilities, and training. They discuss the growth of Armen Hammer TV and his unique ability to discover rough edges and simplify complex topics in the sport of CrossFit for the everyday fitness enthusiast to understand. They discuss the controversy around CrossFit leadership, the famous comments that broke the camel's back, and the shifts in the structure of the sport of CrossFit.This is an episode you do not want to miss as it is a peek behind the curtain of all things CrossFit. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Host Bryce Smith sits down with the CoFounder of Street Parking which is an online community that provides fitness programming for those with a full life and a busy schedule. They sit down to discuss how you can maintain a high level of fitness with minimal equipment and on a tight schedule. Listen in on this episode to learn the tools, techniques, tips, secrets, and mindset to take the guesswork out of your fitness and still fit in all the things you love. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Whether you've already hit 21.3 and 21.4 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Host Bryce Smith sits down with 3X CrossFit Games Podium finisher Pat Vellner to discuss how he balances school, work, training, and relationships. They explore Pat's journey to CrossFit and how he builds buffers to set him self up for success and how the point of fitness is opening doors to doing lots of other things. Tune in to learn from one of the fittest on earth and his path to greatness. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Whether you've already hit 21.2 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

While many people know Val Voboril for her 6 appearances at the CrossFit Games, she's still going today! At 42 years old, she finished 21.1 in under the 15-minute time cap that snuck up on many elite athletes.Today, she's not only an athlete, but also a mother, wife, teacher, and inspiration to us all to make the most of the time we have.Want to up your Open game? Download our FREE guide to crushing the Open 👉 https://bit.ly/3tcNYW8Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Whether you've already hit 21.1 or are planning on tackling your redo today, we've got some more tips for you courtesy of host Bryce Smith.Want more tips? Download our Open Prep Guide 👉 https://bit.ly/3tcNYW8Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Holden Rethwill and Bryce Smith sit down to discuss their Open preparation strategies and how to best approach the Open this year.Want more Open prep strategies? Download our FREE Open Prep guide! 👉 https://bit.ly/38uuQuCThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Host Bryce Smith sits down with former USC basketball player and Southern California CrossFit legend Jamie Hagiya who has been a formidable force at the Southern California and California Regionals since 2013, but it wasn’t until 2016 that she made her CrossFit Games debut. After back-to-back fifth-place regional finishes in 2013 and 2014, training time lost due to an Achilles tear in June 2014 set her back to 20th at the California Regional in 2015. Determined to make it to the Games at least once in her career, she pressed on. She was rewarded with a Games-qualifying regional finish in 2016, going on to take 18th at the Games. She also competed at the games on the team side in 2018. A former professional basketball player in Greece and Spain, Hagiya owns Torrance Training Lab in California where she talks mindset, fitness, business, food, challenges, her newly launched JAM method, and her love of pickle ball. Tune in as Bryce connects with Jamie and peels back the many layers that make her so unique and such a high performer in the health and wellness space. Ready for the Open? Download our FREE Open Prep Guide! 👉 http://bit.ly/38uuQuCThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Host Bryce Smith sits down with legendary CrossFit  competitor Sam Dancer to discuss all things health, fitness, performance, lifestyle, adventure, and love. They discuss unique training methods and strategies used to become one of the strongest athletes the sport of CrossFit has ever seen. Sam recently posted videos of him front squatting 500lbs and back squatting 405lbs for 25 repetitions. They take a trip down memory lane when Sam deadlifted 600lbs after the famous trail run at the Ranch in Aromas, California. They discuss the power of working in versus working out along with Sam and his wife Jenn's journey as new parents. They discuss training philosophies, the conjugate method, and unique breathing techniques to enhance oxygen carrying capacity, and much more. This is an episode you won't want to miss as we peel back the layers on one of the world's most interesting athletes and his journey towards total human optimization. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG