

Post Run High
iHeartPodcasts
Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.
Episodes
Mentioned books

Aug 18, 2025 • 42min
Jordan Davis: Becoming a Country Music Star
Jordan shares his journey to making it in country music. In this inspiring and unfiltered conversation, Jordan Davis opens up about his unlikely path from environmental science graduate to award-winning country music star. He shares the grind of his early years in Nashville—bartending by night, writing songs by day—and the turning point that came after almost giving up. Jordan talks about the formula for a great song, the story behind “Buy Dirt,” and how becoming a dad has shaped his priorities. From playing legendary venues like Red Rocks and Radio City to balancing touring life with raising four kids, this episode is a masterclass in perseverance, authenticity, and chasing dreams. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Aug 11, 2025 • 33min
Dierks Bentley: From Nashville Dreams to Country Music Fame
Dierks shares his country music journey and what it takes to make it in Nashville. In this can’t-miss episode, Dierks Bentley opens up about his journey from Nashville newcomer to country music star. He shares how movement and sports fuel his performances, why fitness is essential for touring, and the delicate balance of life on the road as a dad. Dierks also reveals tips and tricks for breaking into the Nashville scene, lessons from hit songwriting, and why “less fame” can mean more fulfillment. From heartfelt life stories to creative inspiration, this conversation is packed with wisdom, humor, and motivation for anyone chasing a dream. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Aug 4, 2025 • 59min
Margo Price: Her Rise in Country Music
Country music star, Margo Price, reflects on her early career struggles that led her to where she is today. Margo Price’s rise in country music is anything but conventional and that’s exactly what makes her story unforgettable. In this episode, Margo opens up about her early days growing up in a small town, chasing music through the dive bars of Nashville, and weathering loss, rejection, and self-doubt along the way. She shares how she found her voice as an artist, the moment she knew music was her calling, and the struggles throughout the early years of her career. From writing her memoir to performing on SNL to her experiences with psychedelics and activism through Farm Aid, Margo doesn’t hold back. If you’ve ever questioned your path, felt the odds stacked against you, or tried to make something beautiful out of pain — this episode is for you. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jul 28, 2025 • 1h 12min
Baiju Bhatt: Robinhood’s Co-Founder on Democratizing Finance for the Masses
Robinhood co-founder details his journey to building a company that revolutionized the finance industry. Robinhood co-founder Baiju Bhatt has always believed in thinking big — but what most people don’t see is the grit and pain it took to get there. In this episode, Baiju shares his personal story: growing up as the son of Indian immigrants, watching his father’s health fail, and being an overweight kid who turned to running as a way to take control of his life. That mental toughness became the foundation for everything — from co-founding Robinhood and changing how millions interact with finance, to now launching a new company, Aetherflux, with a mission to build an energy grid in space. It sounds like science fiction, but Baiju is proving it’s possible. He and Kate talk about the pressure immigrant kids carry, how movement helps him stay grounded while building high-stakes companies, and why belief in your own ideas is the only way to survive as a founder. If you’ve ever doubted yourself, felt like the outsider, or dreamed something people said was impossible — this episode is for you. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jul 21, 2025 • 1h 6min
Zac Clark: The Untold Truth About Addiction, Sobriety & Life After The Bachelor
Content Warning: This episode contains discussion of substance use, addiction, and suicide. Please take care while listening. If you or someone you know is struggling, resources are available below. Zac Clark’s story is not just one of survival — it’s one of transformation, honesty, and hope. From battling a brain tumor that led to addiction, to becoming a drug addict, and now the founder of Release Recovery, Zac shares his raw, powerful journey through addiction, rehab, and rediscovering his purpose. In this episode, Zac opens up about the moment that brought him to his knees, the bank teller who changed his life, and what sobriety truly means to him. We talk about the realities of addiction, the stigma around drug use, and the power of community in healing. It’s one of the most human conversations we’ve had on the show — and one that might just change the way you think about recovery. If you or someone you know is struggling with addiction, please seek help. Contact a local support service or the SAMHSA hotline (1-800-662-HELP in the U.S.). Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jul 14, 2025 • 1h 19min
Allie Trimm: Playing Glinda in Wicked on Broadway
Glinda from Wicked on Broadway on her journey in musical theatre. Allie Trimm has been performing on Broadway since she was 13 years old, starring in Thirteen alongside Ariana Grande and now taking on her dream role as Glinda in Wicked. In this episode, Allie opens up about the pressures of child acting, learning to let go of perfectionism, and the years of preparation that led her to this moment. She shares powerful insights on what it really takes to perform at the highest level, the lessons theatre has taught her about life, and why imperfection makes her performances more human and beautiful. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jul 7, 2025 • 1h 7min
Paul Rabil: The GOAT of Lacrosse on Changing the Sport Forever
How he became the greatest lacrosse player of all time. What does it take to be one of the greatest athletes of all time and build your own professional league from scratch? In this episode, lacrosse legend and PLL co-founder Paul Rabil opens up about the mental, physical, and emotional toll of chasing greatness — and the philosophy that got him through it. From reframing pain, embracing failure, and building a league when the sport was breaking down, to managing pressure and dreaming big while working small, this conversation dives deep into elite athlete mindset, creative leadership, and the future of pro sports. Whether you're a sports fan, creator, or entrepreneur, there’s a lesson here for you. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jun 30, 2025 • 26min
Reagan To: The Voice Behind Squid Game’s Iconic Doll
How she became one of the most iconic voices in TV history. In this fun and inspiring episode, Squid Game voice actor and rising star Reagan To joins us to talk about her journey as a young actor, dancer, and dreamer. From voicing the iconic Red Light, Green Light doll to balancing school, auditions, and ballroom dancing, Reagan shares what it's like growing up in the spotlight — and staying grounded through it all. She opens up about the health scare that inspired her to start acting, how she landed her Squid Game role, what advice she has for other kids chasing big dreams, and the unexpected moment her real Squid Game doll turned... haunted. Whether you're a fan of the show or curious about the world of child actors, this episode is full of insight, humility, and heart. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jun 26, 2025 • 58min
Dhar Mann: From Near-Quitting to Building a Billion-View YouTube Empire
YouTube's second biggest creator shares the secrets behind creating a community and content. Dhar Mann is the #1 scripted creator globally with 136M followers across platforms. He was also named Forbes #2 Top Creator in 2024 and 2025. In this powerful episode, Dhar Mann opens up about how he went from filming videos on his couch to building a media empire. He shares the struggles of growing up feeling like an outcast, the values his immigrant parents instilled in him, and the moment he almost quit right before his first viral video changed everything. Dhar dives into how panic attacks forced him to prioritize his health, why he stepped back from full creative control, and how his mission to help just one person continues to fuel everything he does. Whether you're a creator, entrepreneur, or someone searching for your purpose — Dhar's story of persistence, purpose, and reinvention will stay with you long after the episode ends. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jun 19, 2025 • 1h 1min
Rebecca Minkoff: Turning $50K of Debt Into a Fashion Powerhouse
How she built an iconic fashion brand millions love. In this inspiring and raw conversation on Post Run High, fashion designer and entrepreneur Rebecca Minkoff opens up about her journey from a self-taught teen sewing her own clothes to building a global fashion brand in the heart of New York City. She shares how 9/11 changed the course of her life, how she went from $60K in credit card debt to creating the iconic “Morning After” bag, and what it took to build a brand while raising four kids. From redefining pregnancy style to creating a supportive community for women in business, Rebecca offers raw insights on reinvention, resilience, and tackling fear. Whether you’re building a brand, navigating motherhood, or chasing your next chapter — this episode is packed with honest advice, fashion industry truths, and lessons in long-term success. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.


