Barbell Medicine Podcast

For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Colleen's Instagram : https://www.instagram.com/colleenfots... For more of our stuff: Two Minute Tuesdays: goo.gl/61U8BD Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast explores the importance of stress in training and programming, distinguishing between productive and non-productive stress. It discusses the concept of recovery as the opposite side of stress and the dynamic nature of stress, recovery, and adaptation in training. The concept of fatigue tolerance and its impact on training is also explored. The podcast highlights the benefits of the novice linear progression in weightlifting and the importance of measuring training outcomes. Ineffective modalities for improving recovery are debunked.

Group programming http://www.barbellmedicine.com/product/monthly-group-programming/ Press template http://www.barbellmedicine.com/product/presstemplate/ Cell Signaling Lecture https://startingstrength.com/video/lectures/sscac/strength-endurance-pt-2 Testosterone Podcast Part 1: https://www.youtube.com/watch?v=YDuMGoK-1JA Part 2: https://www.youtube.com/watch?v=C8De3Eww3Bc&list=PLahHjqOADDrfJJyCS53pztFqXYlAwsXpN Precision Trial https://www.sciencedirect.com/science/article/pii/S0002870308010600 Timing of ibuprofen use and musculoskeletal adaptations to exercise training in older adults Bone Reports 2015 Jankowski et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310009/ Trappe et al., 2002 https://www.ncbi.nlm.nih.gov/pubmed/11832356 Trappe et al., 2011 https://www.ncbi.nlm.nih.gov/pubmed/21160058 Nonsteroidal Anti-Inflammatory Drug Use and Endurance During Running in Male Long-Distance Runners https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477926/ Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function Frontiers in Physiology dec 2017 https://www.frontiersin.org/articles/10.3389/fphys.2017.01074/full Muscle and tendon connective tissue adaptation to unloading, exercise and NSAID. Dideriksen 2014 Connective tissue research https://www.ncbi.nlm.nih.gov/pubmed/24195606 Mikkelsen UR, Schjerling P, Helmark IC, Reitelseder S, Holm L, Skovgaard D, Langberg H, Kjaer M, Heinemeier KM. Local NSAID infusion does not affect protein synthesis and gene expression in human muscle after eccentric exercise. Scand J Med Sci Sports 2010;6:1–15. https://www.ncbi.nlm.nih.gov/pubmed/20738823 Carroll CC, Dickinson JM, LeMoine JK, Haus JM, Weinheimer EM, Hollon CJ, Aagaard P, Magnusson SP, Trappe TA. Influence of acetaminophen and ibuprofen on in vivo patellar tendon adaptations to knee extensor resistance exercise in older adults. https://www.ncbi.nlm.nih.gov/pubmed/21596925 For more of our stuff: Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/ https://www.instagram.com/austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 1 (YouTube): https://www.youtube.com/watch?v=YDuMGoK-1JA&t=1053s Article: https://startingstrength.com/article/clinical-testosterone Website: www.barbellmedicine.com Instagram: Jordan:https://www.instagram.com/jordan_barbellmedicine/ Austin: https://www.instagram.com/austin_barbellmedicine/ Email: info@barbellmedicine.com Supplements/Templates/Seminars/ Apparel Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time Stamps: 0:20 Strength and Endurance 2:18 Training w/ Lupus 5:35 Muscle Soreness 10:51 Metabolic Adaptations to Dieting 14:12 Cardio 18:58 Do Powerlifters Wear Out Their Joints? 25:12 Training and Menopause 28:42 Dirtbikes 30:32 Should Women Do 5 sets of 3? 36:20 Gastric Bypass 38:34 Training in Aged Men Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.comOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy