Barbell Medicine Podcast

This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more. Time Stamps: Introduction: 0:00 ICON Paper & Terminology: 2:00 Clinical Presentation: 14:00 Tendon Adaptation - Review Paper: 22:30 Expectations and the Rehab Process: 30:30 Programming Considerations: 39:00 What is not supported for treatment: 49:30 Summary/Conclusion: 1:02:50 References: Docking SI, Cook J. How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review. J Musculoskelet Neuronal Interact. 2019 Sep 1;19(3):300-310. Scott A, Squier K, Alfredson H, et al. ICON 2019: International Scientific Tendinopathy Symposium Consensus: Clinical Terminology. British Journal of Sports Medicine Published Online First: 09 August 2019 Practical Applications: We DO NOT recommend completely off loading the area Manage loading is the name of the game. Type of loads (dynamic vs isotonic/isometric) Volume variables (sets/reps - for resistance training but also based on sports such as running, cycling, swimming such as duration of training) Intensity (internal vs external and sport specificity) Frequency (days per week of training) Range of motion alteration / role of technique modification? Exercise selection Remember to treat the person not just the tendon (psychosocial correlates), especially as the rehab process is non-linear and providing strategies for accurately interpreting the meaning and management of symptom flares Passive modalities are not recommended NSAID, steroid injections, PRP/prolotherapy, and tennex surgery are not recommendedOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so....hopefully you enjoy it anyway! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over ten years, and participated in the Arnold Sports Festival – as well as other national level competitions – in both roles. Alex believes that a tuned-in coach, open communication, and client education are the most powerful tools for developing a lifter. Check him out on Instagram @alex_barbellmedicine. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings. Links: Free Research Review: www.barbellmedicine.com/shop/monthly-…january-2019/ Research Review Sign-Up: www.barbellmedicine.com/shop/monthly-…view-monthly/ Use code "RESEARCH" to get half off your first month! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols. YouTube Version: https://youtu.be/StDKHbqhG64 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @barbell_medicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Cited Research: https://docs.google.com/document/d/1tfQ6jvoC93Blp_sHVmAMoPaW4m3KC-_xVU8S_d3jy-I/edit?usp=sharingOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ Part III: For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management strategies for pain. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our September 2019 Research Review is out and in this podcast each author talks about their findings. Links: Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-1-january-2019/ Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/research-review-monthly/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: http://factormeals.com/bbm50off* Check out Quince: https://quince.com/bbmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy