Realfoodology

EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps:  06:36 - Epigenetic coaching  11:10 - COMT & your body’s stress chemistry  15:54 - Body By Design DNA Testing  18:40 - BDNF  23:26 - Peptides overview  32:37 - Understanding the rise in peptide use  35:13 - Impacts of peptides  41:58 - Unpacking side effects and risks of GLP1s  48:58 - GLP1 dosing  51:58 - Triceptides  55:01 - Peptide shortages & regulation  57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157  01:04:00 - Lindsey’s favorite peptides  01:07:05 - Personal fitness journeys  01:09:36 - Cognitive function peptides  01:11:39 - Getting peptides  01:14:58 - Lindsey’s health nonnegotiables  Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing  PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course)   Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.  Timestamps:  04:37 - Effective weight loss strategies  08:08 - Intuitive eating  10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones  18:45 - Calming food noise  23:55 - Filling meals & fuel partitioning  32:22 - The calories in calories out model  35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study  50:29 - Understanding the physiology  55:03 - Long term impacts of the study  56:16 - Cholesterol levels  59:57 - Bio individuality  01:03:35 - The cholesterol myth book  01:09:49 - Oreo vs statin study conclusions  01:14:23 - Nick’s health non negotiables  Show Links:  212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study  The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time  Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on  artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram  09:03 - Nicks background  13:11 - Clinical medicine school & nutrition & metabolism  18:49 - Reading studies & trusting your intuition  21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires  26:20 - Discourse and online noise 30:11 - Genetics & diet  34:40 - Misrepresenting data  41:07 - Challenging your biases  48:08 - Artificial sweeteners, brain health, insulin resistance  55:05 - Aspartame study  59:27 - WHO & aspartame 01:02:32 - Carcinogens   01:04:25 - Consistency vs perfection  01:06:58 - Longevity  Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care. Timestamps:  06:35 - Rising rates of cancer in youth  12:12 - Metabolic therapy  15:33 - Glucose and glutamine  19:04 - Keto, Carnivore, and nutritional ketosis  23:40 - Ancestral diet and lifestyle 27:17 - Artificial sweeteners  32:50 - Ketosis and glutamine blockers  36:13 - Global metabolic health 39:46 - Lack of knowledge and lack of accessibility 47:12 - Current cancer treatments 53:41 - Epigenetics vs diet and lifestyle   58:36 - Cancer treatment history and breakthroughs 01:00:30 - Supplements  01:02:42 - Finding a balanced diet  01:05:57 - Staying at a healthy weight  01:09:15 - Mitochondrial health  01:15:52 - Genetics and cancer  01:20:06 - Current cancer treatments  01:30:15 - Dr. Thomas’s health non negotiables  Sponsored By:  Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Kion Use my link to save 20% at GETKION.COM/REALFOODOLOGY Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Thomas:  Instagram More Dr. Thomas Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps:  07:12 - Kris’s health journey  11:09 - Staying grounded with a cancer diagnosis  16:08 - Healing your relationship with food  20:41 - Becoming the CEO of your own health  29:12 - Getting to the root cause of your health issue  32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet  42:46 - Mindfulness and stress management  50:45 - The rise in cancer cases  55:27 - Processing grief  01:03:20 - Feeling your feelings  01:09:30 - Kris’s health non negotiables  Show Links:  Forks Over Knives Documentary  Fed Up Documentary  Fat, Sick, and Nearly Dead Documentary  The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris:  Website Instagram I’m Not A Mourning Person Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast  www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps:  09:43 - Kelly’s backstory  15:12 - Glyphosate Cancer Trial  18:27 - The EPA & glyphosate  20:28 - Weaponizing online confusion  25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides  32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice  46:31 - Glyphosate and organic food  50:08 - EWG Dirty Dozen and Clean 15  52:01 - Farm Bill  56:23 - Reaching out to politicians  58:21 - Feed your mind curriculum  01:00:02 - Big agriculture and lobbying  01:03:31 - Industrial agriculture and our food system  01:05:56 - Exciting policy changes  01:08:15 - Regenerative farm movement  01:11:03 - Glyphosate and your pets  01:14:13 - Living a healthy life  01:16:01 - Kelly’s health non negotiables  Sponsored By:  KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi  Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers  Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 208: Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world! Timestamps:  05:37 - The story behind Dr. Joel’s instagram 08:15 - Rise in chronic diseases in children  11:15 - Diet and toxins  13:50 - Medical gaslighting  17:05 - Doing whatever is best for your kids  21:01 - Dr. Joel’s success stories  23:56 - Biggest parenting mistakes  32:07 - Oversantiizing  35:58 - Keeping your kids healthy 38:46 - Practicing discernment 42:15 - Breastmilk vs formula  45:07 - Informed consent  49:49 - The downfalls of allopathic medicine 53:56 - The influence of big pharma and insurance companies 57:37 - Diabetes and nutrition in utero   58:59 - Taking charge of your child’s health  01:01:11 - Vaccines  01:11:11 - Handling controversial conversations  01:15:45 - Dr. Joel’s book  01:18:20 - Dr. Joel’s health nonnegotiables Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Joel Warsh Website Instagram  Book Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Lauren Papanos is a registered dietitian nutritionist and hormone specialist focused on women's health. She dives into how over-exercising and undereating can disrupt hormones, particularly affecting thyroid function and conditions like PCOS. Lauren discusses oxidative stress as a silent player in chronic diseases and shares practical tips for managing it through nutrition and essential lab tests. She emphasizes a balanced approach to exercise, advocating for strength training and proper fueling strategies to support recovery and overall hormonal health.

EP. 206: In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference! Topics Discussed 08:26 - EWG & healthcare professionals 10:45 - EWG’s databases  14:53 - Legal doesn’t equal safe  18:50 - The FDA & brominated vegetable oil  21:21 - It takes science 17 years to catch up  22:34 - Studying dangerous chemicals & industry pushback 25:34 - Centering people in the regulatory process  32:07 - Consumer impact and organic products  37:25 - The cultural impact of environmental health  38:38 - Products that you don’t know are having an effect on your health  42:11 - Don’t let perfect be the enemy of good  44:42 - Choosing safer options  50:05 - Regulation & lobbying  56:08 - Calling your representative  58:22 - Staying motivated and positive  01:02:20 - The people making change  01:05:51 - Ken’s health non-negotiables Check Out The Environmental Working Group Website Skin Deep Database Consumer Guides Tap Water Database Instagram Show Links: Dark Waters Film  Sponsored By: Qualia Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

EP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney’s gene testing  08:32 - Explaining the MTHFR gene  14:12 - Percentage of women with the MTHFR gene  16:20 - Numbers and genetic variation  21:20 - Health impacts of MTHFR genetic variation  29:44 - Supplements and treatment  33:01 - Supporting your MTHFR Enzyme  37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system  48:50 - When to take methylfolate  54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR  01:03:45 - Prenatals for men  01:05:48 - Detoxifying your household  01:08:41 - Microplastics study  01:09:54 - Water filtration 01:13:51 - You are in charge of your genes  01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch  Instagram Website Dirty Genes Book  Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off  Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey