Realfoodology

4: Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist.  With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune system! → Find Lisa: https://www.thelymphaticmessage.com/IG: @thelymphaticmessage

3: Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate.  I also want to take this time to remind you that neither of us are doctors and your experience is individual. We are bio individual with different experiences. This information is not meant to treat anyone and you should always talk to your doctor about anything regarding your own health. If you would like me to answer your question on air, email realfoodologypodcast@gmail.com  → Instagram: @health.intentionally https://www.instagram.com/health.intentionally/  → Facebook: Health Intentionally https://www.facebook.com/healthintentional/  → Website: https://healthintentional.com/  → Podcast: Hijack your Health https://www.buzzsprout.com/1201931  → Email: danikakoopmans@healthintentional.com

2: Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insider, a newsletter read by many of the most influential CEOs in the industry today. He also runs the Organic Food Industry group on LinkedIn, which counts more than 25,000 members from around the world. Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business. Show Notes/Links: → https://rodaleinstitute.org/ → Organic Insider: https://organicinsider.com/ → Living Maxwell: https://livingmaxwell.com/ → Instagram: https://www.instagram.com/livingmaxwell/ → Organic Food Industry Group on LinkedIn: https://www.linkedin.com/groups/2697656/ → Rodale Institute study of organic vs conventional farming https://rodaleinstitute.org/science/farming-systems-trial/

1: Welcome to Episode 1 of The Realfoodolody Podcast!  I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career.  It started with childhood and an undergrad in communications.  I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today.  I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food!

Welcome to Realfoodology, a podcast with Courtney Swan!  Episode 1 will be released September 9th, 2020.  Subscribe now!