Realfoodology
Courtney Swan
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAYProduced By Wellness Loud.
Episodes
Mentioned books
Jun 30, 2021 • 1h 4min
Cheers To Hard Kombucha | Flying Embers
44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers!
→ Use Code REALFOODOLOGY for 15% off at www.flyingembers.com
→ https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830
→ https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pk
→ IG@flyingembers_la and @flyingembersbrew
Sponsored By:
→ Honed Vitamins (Formerly Paragon Vitamins) | www.livehoned.com
Code REALFOOD15 gets you 15% off your assessment
Jun 24, 2021 • 1h 6min
The Power Of Mushrooms | Danielle Ryan Broida
43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more!
Show Links:
→ https://us.foursigmatic.com/
→ https://www.instagram.com/danielleryanbroida/
→ https://www.danielleryanwellness.com/
→ https://zenwatersystems.com/products/maifan-mineral-stones
→ https://www.ewg.org/tapwater/
→ https://findaspring.com/
→ Berkey water filter: https://amzn.to/3y3VGoy
Jun 16, 2021 • 49min
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 2
42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!
Show Links:
→ Find Mollie https://www.instagram.com/chefmollie/
→ Sage https://linktr.ee/thekindsage
→ Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/
→ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100
Jun 16, 2021 • 53min
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 1
41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!
Show Links:
→ Find Mollie https://www.instagram.com/chefmollie/
→ Sage https://linktr.ee/thekindsage
→ Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/
→ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100
Jun 9, 2021 • 1h 9min
Tips, Tricks + Hacks to a Healthier You | Amanda Meixner
40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more!
Find Amanda Meixner:
https://www.instagram.com/meowmeix
Jun 2, 2021 • 1h 4min
Love Your Liver | Dr. Asia Muhammad
39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine.
We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more!
Show Links:
→ https://www.asiamuhammad.com/
→ https://www.instagram.com/dr.asiamuhammad/
→ To Find an Integrative Doctor https://www.ifm.org/find-a-practitioner/
→ To find a Functional Medicine Doctor https://integrativemedicine.arizona.edu/alumni.html
→ Parsley Health https://www.parsleyhealth.com/
May 26, 2021 • 1h 24min
How To Rebalance Your Body + Become Well Again | Dr. Stephen Cabral
38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study.
We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more!
Show Note/Links:
→ https://stephencabral.com/https://www.instagram.com/stephencabral/
May 19, 2021 • 46min
There’s Sugar in What!? | Rachael DeVaux
37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar!
Show Links:
→ https://rachaelsgoodeats.com/https://www.instagram.com/rachaelsgoodeats/
→ 7 Day Added Sugar Detox https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/
→ Sweat Guides: https://rachaelsgoodeats.com/ebooks/
→ Sneaky names for sugar: https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf
→ E-Mail the Show/Submit Questions to be featured on the show
realfoodologypodcast@gmail.com
May 12, 2021 • 38min
This Is A WAP (Wet A** Podcast) | Alisa Vitti PT 2
36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!
Link to my first interview with
→ Alisa:https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842
→ Alisahttps://www.floliving.comhttps://www.instagram.com/alisa.vitti/
→ Sex for Onehttps://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE
→ Kimberly Johnsonhttps://www.magamama.com
→ Lubeshttps://www.grove.co/catalog/product/unscented-personal- lubricant/https://aloecadabra.com/https://coconu.com/
→ What is the G Spot?https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?
Sponsor:
→ www.paragonvitamins.com | Code REALFOOD15 gets you 15% off your assessment
May 12, 2021 • 54min
This is a WAP (Wet A** Podcast) | Alisa Vitti PT 1
35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!
Show Links:
→ Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842
→ Alisa https://www.floliving.comhttps://www.instagram.com/alisa.vitti/
→ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE
→ Kimberly Johnson https://www.magamama.com
→ Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/
→ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?
