Realfoodology

74: Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology.  Mark joins me to talk about the nations eating disorder and how our pallets have been hijacked with flavors and chemicals that we are using in unnatural ways. Also the set point where your body wants to stay at, how your brain decides how much you weigh, the real reason we can’t stop eating, what we can do about it and so much more. This conversation was fascinating! Check Out Mark: https://www.markschatzker.com/

73: Jonathan Bailor has a new approach to the body positivity movement and I think it is a much healthier approach. What do you think? Check Out Jonathan: → https://jonathanbailor.com/ → https://bettermovie.com/

72: On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday season without derailing your healthy habits.  We hope you have a great holiday season and thank you so much for listening to our show! For the graphic that goes along with this episode visit: https://www.instagram.com/p/CXl8SghvNac/?utm_medium=copy_link

71: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.   Check Out Mary: → https://www.instagram.com/healingcavelady/ → https://www.healingcavelady.com/ → https://www.healingcavelady.com/supplements Show Links: → BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) → Multi pure water filter https://www.multipure.com/ → Aquatru water filter ​​https://www.aquatruwater.com/ → Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit → http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse → Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704 → CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom → Hydrogen water maker https://www.promolife.com/?a_aid=HCL

70: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.   Check Out Mary: → https://www.instagram.com/healingcavelady/ → https://www.healingcavelady.com/ → https://www.healingcavelady.com/supplements Show Links: → BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) → Multi pure water filter https://www.multipure.com/ → Aquatru water filter ​​https://www.aquatruwater.com/ → Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit → http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse → Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704 → CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom → Hydrogen water maker https://www.promolife.com/?a_aid=HCL

69: Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE!  Check Out Emily: → https://www.instagram.com/emilystanwyck/ → https://birthfit.com/

68: Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her. Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED. Show Links: → https://www.vampped.com/ → https://www.instagram.com/vampped/ → https://www.instagram.com/linzheppner/

67: On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com.  He is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of the KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Show Links: → Dr. Axe Website → Dr. Axe Facebook → Ancient Nutrition Facebook → Dr. Axe Instagram → Ancient Nutrition Instagram → Dr. Axe Pinterest → Dr. Axe YouTube

66: Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day He is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table! Check out Dr. Ovadia: → New Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ → https://ovadiahearthealth.com/ → https://twitter.com/ifixhearts → https://www.instagram.com/ovadia_heart_health/ → https://www.heart.org/-/media/healthy-living-files/heart-check-files/monthly-grocery-list-2021/heart_check_certified_product_list_october2021.pdf?la=en

65: The holidays can be the most challenging time to eat real food.  On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson and I teach you how to have an all organic Thanksgiving Feast for under $100.00.  That's right, no more Butterball Turkey and Ocean Spray Cranberry Sauce in a can.  This is an episode you're going to want to share with everyone you love! Show Links: → Check out my Thanksgiving feast here: https://www.instagram.com/p/CWL2HR5v4P6/?utm_medium=copy_link → Turkey: https://www.butcherbox.comhttps://www.eatlikenoone.com/what-is-an-organic-turkey.htm → https://www.dartagnan.com/organic-turkey/product/FTUOR002-1.html?msclkid=d8f0489ca78519865650291d1ec9c5ee&utm_source=bing&utm_medium=cpc&utm_campaign=%23bing-non-branded-turkey_NB&utm_term=%2Bturkey%20%2Borganic&utm_content=Theme%20Turkey%20Organic → https://kristinasranchmarket.com/product-category/marys-turkey/ → https://www.gelsons.com/search?q=turkey → https://elmwoodstockfarm.com/ → https://forceofnature.com/products/pasture-raised-regenerative-whole-chicken → Gluten Free Stuffing: https://www.instagram.com/p/B5JY0l2ptae/ → Cranberry Sauce: https://cookeatpaleo.com/paleo-cranberry-sauce/ → Pumpkin Pie: https://elanaspantry.com/low-carb-almond-flour-pie-crust-recipe/ → https://elanaspantry.com/paleo-pumpkin-pie/