The Good Glow

This week on The Good Glow podcast I speak to Roseanna Ruane. Roseanna and her daughter Saoirse captured the nation's heart when they appeared on The Late Late Toy Show this year. After being diagnosed with cancer when she was just 7 years old, Saoirse and her family have been on a very difficult journey over the past year. Not only having to endure 9 months of chemotherapy, Saoirse had to have her leg amputated which was a devastating blow for them all. It's still very raw, but today Roseanna bravely tells me about what they have been through. She shares her story too, things about her life that she's never discussed publicly before. She tells me her husband Ollie was diagnosed with cancer when he was 30 and how they tried for years to conceive their second daughter Farrah Rose who is turning 2 in January. Caner didn't take Saoirse's love of life and her beautiful personality. Roseanna tells me how much of a boost the Toy Show gave them, why they decided to give so much of the money raised for Saoirse back to the charities that helped them and how after a very painful year that music has found its way back into their lives. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

This week on The Good Glow podcast I speak to Rosie Connolly. It's been quite the few weeks for Rosie after she found a lump in her breast in October. Rosie's mind went to the worst place as her mum and nana both had breast cancer. After an agonising couple of weeks waiting for the results, she was told that her lump was not cancerous. Rosie used her platform to encourage women to check themselves and today opens up about what that time was like. Rosie's story is really important. It's important for us to know that not all lumps are cancerous, that we need to know what our normal is when it comes to our bodies and most importantly that you shouldn't be afraid to check yourself. Rosie knows she's incredibly lucky and me too and my thoughts this week are with anyone who is having a tough time or waiting for results this week. Rosie also speaks to me about her amazing fundraiser for Crumlin and Temple Street hospitals and her new brand 4thARQ. she tells me all about the reason behind its name and all the hard work she's put into it this year.(Always contact your GP if you find a lump in your breast or have any signs of breast cancer)This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.Follow me on Instagram at Georgie.CrawfordOr head over to my website Thegoodglow.ie

I'm so excited to speak to Michaela O'Shaughnessy this week. You may know her as Life Of A Lady Bear on Instagram. Michaela is from Galway and moved to New York 6 years ago.  A real Irish success story, Michaela has worked for MTV. Teen Vogue, Glamour and now Instagram.  I really wanted to do a podcast this week that reflected how Irish people abroad may be feeling right now, missing home and unsure what lies ahead for Christmas.  It's been a long year for us all, but everyday I have felt so lucky to have my family just around the corner.  I get messages every week from Irish people living abroad who listen to my podcast - in Australia, Dubai, Canada and the US and i know many of them miss home so much.  I wanted to do something this week to let them know that I hope they are not too lonely and manage to get home this festive season.  Michaela has a fascinating life. She lives on the Upper East Side of New York, she speaks about fellow Irish woman Samantha Barry who hired her and was so supportive.  We speak about the madness of this year, how it made her love New York even more and her advice to people who have a dream.  This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Brian Dowling joins me this week. Host of Death Becomes Him, Brian opened his heart after the death of his mum, Rosie. Brian was in LA when he found out his mum had passed away and had to make the long trip home. He was in complete shock but has slowly processed what happened and decided to start a podcast about grief. Today we take a trip down memory lane to his Big Brother days, speak about the friends who've been so supportive over the last couple of years and we speak about our next chapters. How we are both ready to expand our families, we speak about surrogacy and adoption and our hopes for the future. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.Follow me on Instagram at Georgie.CrawfordOr head over to my website Thegoodglow.ie

Holly Ryan and I have gotten to know each other over the past year. She shared her story with me and feels ready to now share it further. When she was 18, Holly was attacked as she made her way home. She was so close to her house that her mum woke up to her screams. Thankfully Holly's mum and dad and a passer by stopped the attack and Holly was taken home. Today she takes me through the impact that night had on her life, how hard it was to share her story and how she healed. I'm so grateful to Holly for sharing her story today, I know it wasn't easy for her but she wants to use her voice to educate people. In the last couple of weeks a plan has been published by the government for supporting victim’s journeys through the reporting of sexual offence cases. Read more about it HERE****This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.Follow me on Instagram at Georgie.CrawfordOr head over to my website Thegoodglow.ie

Wim Hof is known all over the world as the Iceman and is followed by millions of people. He created The Wim Hof Method which is a simple, yet powerful method, based on Breathing, Cold Therapy and Commitment. In his book, The Wim Hof Method, Activate Your Full Human Potential he explains how we can heal our body, reach optimal performance and reconnect with nature. I was honoured to talk to Wim about so many things on this podcast. The benefits of cold showers, how we can heal, how we can invest in ourselves every single day. I tell him that so many people here in Ireland have turned to the sea during Covid and we discuss how beneficial this can be for our health. If this conversation is upsetting or triggering and you need to talk please contact the Samaritans on 116123 or text help to Pieta House on 51444. We speak about joy, hope, love and my last question to Wim is one that I hope you will love, I didn't know if I'd have the guts to ask it but I really wanted to know the answer. Check out WIm's website for more information. The Wim Hof Method is not intended as a substitute for the medical recommendations of doctors, mental health professionals or other health care providers. Do not practice the Wim Hof breathing method if you are pregnant or while swimming, in the bath or driving. Always consult your doctor. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie Update Description

It's been quite the year for Donal and his family after packing up their life in LA and moving home during a global pandemic.Today, I speak to him about that decision, why he feels like this is the right time for them to be here and how he loves the sense of community and the Irish ways.He opens up that crazy trip home and saying goodbye to LA. What 2020 has taught him from living in the now to not worrying about what's next. And how to get our kids interested in food and cooking. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.Follow me on Instagram at Georgie.CrawfordOr head over to my website Thegoodglow.ie

Claire Balding hit rock bottom after losing her hair to alopecia. She speaks to me today about surrendering, the realities of motherhood and why she always speaks her truth.Claire keeps us laughing through lockdown but also shows such compassion for vulnerable people in our society by reminding us to check in on our neighbours, wear masks and keep a safe distance. Claire always looks on the bright side of life, she finds a laugh in almost every situation and her energy is infectious.She launched her business Trua hair this year and has so much to say about what really matters, what 2020 has brought to her life and how we'll get through this time together.This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.Follow me on Instagram at Georgie.CrawfordOr head over to my website Thegoodglow.ie

Julie Ledwidge has an amazing story of inner strength, the importance of checking in with yourself and a lesson for us all on how looking out for a loved one could their life. Today, she tells me about being diagnosed with sepsis just days after having her first baby Max. She brought Max home from hospital on Christmas week and was looking forward to a cozy Christmas at home, but days later her mum was alarmed after finding her shaking uncontrollably in her bed. They rushed her back to hospital and she was diagnosed with sepsis. The doctors told them because they acted so fast that they had saved her life. Today Julie speaks to me about her experience. She is warm, so funny and brutally honest about the impact it's had on her. It's so hard to tell your story and put yourself out there but Julie's intention is to make people aware of the signs of sepsis so maybe one day you could save a life. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.Follow me on Instagram at Georgie.CrawfordOr head over to my website Thegoodglow.ie

Amanda Byram is one of Ireland's most loved TV presenters and wellness advocates. Today, she talks to me about how we can live well.  With Covid taking a toll on us, Amanda speaks about mental health, physical health and health for your soul. Her new book The Switch guides us through little steps we can take to make our life a happier place. She speaks about how we can change the negatives voices in our head, her time in LA as a presenter on some of the biggest shows in America and how she believes she manifested that time. How she fuels her body with the best of foods and how much her life has changed over the past 10 years.  This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie