The Good Glow

'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we are too busy. Too busy doing what? Too busy trying to be happy'.After my conversations with Courtney Smith and Bonnie Ryan I wanted to speak to Gerry Hussey about the themes emerging from The Good Glow this season. Signs, connecting with 5 star moments, and how we can take down the mask and do the things that really make us happy. Listen to MARTHA BECK Shop VICHY and us the code GoodGlow20 for 20% off. Join us on THE GOOD GLOW RETREAT

The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better support victims of crimes. Find the link to The Good Glow Retreat HERE.Shop the Steampod 3.0 HERE.

From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell The Bolognese Story. If you are busy, stressed, overworked, endlessly tired, suffering from burnout or overwhelm and you feel like there’s never any time, or maybe you just need a reminder of how precious life really is, this is the podcast for you. Check out more info on The Good Glow Retreat HERE.Find out more about The Bolognese Philosophy HERE.Shop the Steampod 3.0 HERE. 

Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to know who she really was, she opens up about her dad, the great Gerry Ryan, and we speak about how she felt as her family starts a new chapter in 2022. If you are interested in the book I was chatting about it's called The Miracle Morning by Hal Elrod. Details about The Good Glow Retreat are HEREFor more on the Steampod.ie you can find that HERE. 

Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today,  we speak about Courtney’s home, her career and her best friend Darren Lacken.  Darren passed away suddenly in November and Courtney was left without the ying to her yang. We speak about signs, love and friendship. Thank you Courtney for being such an incredible guest! The Good Glow Retreat link click here Thank you to L'Oreal Professional for supporting The Good Glow. Shop the Steampod 3.0 HERE

Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and world renowned speaker. She's here today to be the best friend and give us the pep talk we all need. Roxie speaks about getting out of our own way, removing fear and doubt and of course, I had to ask about Bella Hadid being spotted with her world famous little orange book. Roxie will be in Dublin on Saturday, September 3rd. Get your tickets HERE. Listen to our latest episode of Soul Sisters HERE.Shop the Steampod 3.0 HERE. 

Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date this week and get to know who you really are and what you really like. Thank you Colgate for all the support this season. Claire's recommends Cha Cha Real Smooth and Claire documentary

This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more! This season of Soul Sister's is brought to you with thanks to Colgate.

Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts. Claire's honey is called Red Gumbo Limbo Honey from Mexico.You can find the Salty Sea Sisters map HEREThis season of Soul Sisters is brought to you with thanks to Colgate.

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood.  Blissful Breathing for Children and Teenagers Niall O Murchu's book is called The Blissful Breath Claire's porridge bread recipe: 1 large tub of natural yogurt (500g)1 beaten eggPorridge Oats (360g)4 tbsp milk2 tsp of bread soda (bicarbonate of soda) 1 cup of mixed nuts or seedsMix all the ingredients together into a doughy texture. Pour into lined tin and bake for 30 minutes at 180, then lower to 130 for a further 30 mins. You can also do a savoury version with sun dried tomatoes and cheese.This podcast is brought to you with thanks to Colgate