The Good Glow

Greg O'Shea winner of Love Island and Irish Olympian has one of the most incredible stories. He walked away from a life that promised him millions to stay true to himself and follow his dreams. This is a huge lesson for us all in how we can stay aligned with our values. What a guy. Honoured to have sat down with Greg for this interview. It hasn't been an easy road for him and he has openly spoken about his mental health struggles. Greg is a gift to us all and I am so glad he is still with us. If you are in a crisis situation please call Pieta House immediately on 1800 247 247 or text HELP to 51444 Find Greg's app HERE Preorder my book Glow HERE Follow Promise Gluten Free HERE

Angela Scanlon is hilarious today as she speaks about everything from weekend rituals, therapy and the general madness of life, to living in London and the possibility of moving home. This is such a fun feel good episode full of joy. Thank you Angela.Check out Angela's podcast Thanks A Million, her beautiful brand FRKL and her book Joyrider.Pre-order my book Glow here and secure your free ticket to the first ever Good Glow Summit (May 13th), which is the first of its kind incredible event! (please note you will receive an email from Easons on April 27th, with a link to register for the summit) Thank you to Promise Gluten Free for the support this season.

Be Well With Becca's world has completely changed over the past 2 years. She moved to Chicago in 2012 and has worked in digital marketing for the past decade. In March 2021, she was signed off work due to burn out and stress. It felt like it was all falling apart for Becca, but maybe it was all falling into place. She ended up taking 8 months leave in total but during that time her fiance left the home they shared. She was devastated. Heartbroken and on her hands and knees, she hit her rock bottom and today she shares her story. I hope you love this episode. Preorder my book here to secure your ticket to the first ever Good Glow Summit (Eason only offer) Thank you Promise Gluten Free for the support this season.   

Whitney Port speaks to me about The Hills, what her life is like now. Manifesting, love and everything in between. Whitney went out of her way to make this podcast happen between school closures because of the weather, work and all of her commitments - she was so generous and this is a beautiful chat. I hope you really enjoy it and make sure to check out Whitney's podcast With Whit wherever you get your podcasts. This podcast is brought to you with thanks to Promise Gluten Free. Join our January Refresh.

PJ Gallagher joins me on The Good Glow today. Raw, honest and absolutely hilarious, I think we can all agree that PJ Gallagher is one in a million. Here, PJ speaks about his rock bottom and how he found a way to love life again. Inspiring, thank you PJ! *Join our Refresh and let's take steps forward*Thank you to Promise Gluten Free for supporting The Good Glow this season*The all important phone numbers: SamaritansFreephone 116 123Email jo@samaritans.iePietaFreephone 1800 247 247 anytime day or nightText HELP to 51444 

It's the Soul Sisters Christmas Special with Georgie and Claire as we speak about how to create NEW traditions and live a peaceful Christmas this year. We also speak about next year being the Year of the Rabbit and how you can bring good luck to your life AND we speak about how you can always change your mind and have a fresh start. Join our January Refresh HERE. Gift our January Refresh HERE. Claire's recommends: Podcast episodes to listen to over Christmas We Can Do Hard Things - Glennon Doyle  / holiday hacks / Geena Davies episode Changes - Annie Mac / Gabor Maté Unlocking Us - Brene Brown / Bono How to Fail - Elizabeth Day / Justin Basini (Her husband) Super Soul Conversations - Oprah / Arthur Brooks Happy Place - Fearne Cotton - Bjorn Nathiko Lingeblad Georgie's link to the Year of the Rabbit.

Georgie's friend makes the most incredible gesture, Claire needs to forgive herself this week after an internet scam and an easy way to create healthy habits! We're also chatting portable tubs, local swingers and making friends as an adult. Check out Claire's pop up bath HERE Listen to Finding The Others HERE This season is brought to you with thanks to Malfy Gin - always drink responsibly visit drinkaware.ie

Georgie gives an update on her embryos in Ukraine, PJ Gallagher inspires us all, and Claire is 10 years out from her rock bottom momentsThis season is brought to you with thanks to Malfy Gin Check out Frolo here

Claire continues her Ayurveda eating and has never felt better, Georgie can't believe who sent her a DM this week, what is Spencer Matthews REALLY like and a great tip for when you feel the rage. It's all in there in the latest episode of Soul Sisters brought to you with thanks to Malfy Gin, always drink responsibly visit drinkaware.ie

Georgie finally gets her sign for inner peace, Claire is thinking big picture for her big dreams and guess who's coming to NYC?! We're also speaking about bringing back our Miracle Mornings and why you shouldn't wear big cardigans around big bunches of grapes. This season of Soul Sisters is brought to you with thanks to Malfy Gin