The Good Glow

Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life. Check out this week's recipe with thanks to Yoplait Skyr Sign up here for updates on our Chicago trip.

Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality. Check out today's Yoplait Skyr recipe HERE Use code mothersday for 30% off The Good Glow website (excluding bundles)

Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!! She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl. We speak about fasting for 13 hours for longevity and healing. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights? Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month.   Dr Mindy refers to this study. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie Join our MAILING LIST to get my weekly podcast email.

This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread. Join our MAILING LIST to get my weekly podcast email. Listen to Better Days and Emma's first episode.

It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips.  AND TO YOU SOUL SISTERS...we are forever grateful for all the love.  Happy Christmas Soul Sisters!!

Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell. Thanks Colgate for supporting Soul Sisters this season. Recommends: Get your Good Glow Water Bottle Claire's pod

It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Thanks Colgate for all the love this seasonJoin Georgie at her show Joy To Your World at the NCH.Follow our Health Coach Clare McKenna Recommends Tommy, Hector and Laurita pod. Manifestation Babe

Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free.   Thank you Colgate for the support this season. Join our mailing list for our Good Glow trips. Recommends: Mindy Peltz on Diary of a CEO Skin in the Game 

Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell.  Thank you Colgate Max White Ultra for the all support this season. Follow our Health Coach Clare McKenna Recommends: Green Earth Organics Paddy Jobsman

This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs. Thank you Colgate for the support this season. Follow our Health Coach CLARE MCKENNA Vote for Glow at the Irish Book Awards