Strong By Design Podcast

Send us Fan MailAll of us have a story to tell... While some stories are more painful or filled with more struggle than others it's important to understand that we all have something to say in this life. Justin Schenck from the Growth Now Movement podcast visited the Critical Bench Compound and sat down with Coach Chris to pull back the curtain in his own life and share some deeply personal struggles and pain that ultimately led to triumph. His show is dedicated to speaking with incredible men and women who have amazing stories of growth to help others live out their dreams. Justin is a now a highly sought after public speaker who is the Founder of BeginPodcastingNow.com and also created his own live event called the Growth Now Movement Live.   "Life is happening for you and not to you.. As things are happening, I go okay, what is this doing for me versus what is this doing to me and it's just getting out of that victim mindset.." and "If there was a senior superlative for least likely to succeed it would have been me!" Justin Schenck   Time Stamps   1:24 Sometimes things just work out perfectly! 3:00 Finding out about the Growth Now Movement 4:10 Justin’s story - he didn’t come from the best of circumstances 5:45 His Mom and Dad struggle with personal demons 8:10 Justin’s relationship with his Dad during and after prison 9:30 Your story is still worth sharing, don’t compare it to others 10:45 Getting out of the victim mindset – you are in control 11:45 Justin’s Mom story of addiction and his last words to her 13:30 Justin finally goes through the pain of loss and his shift 16:30 What if you don’t have a desire to impact the world? 18:40 The elephant in the room – the most important thing 22:45 The biggest influences in your life – not always someone you know 23:50 Justin’s most influential people in his life 26:35 How Justin uses visualization and the show Full House 29:09 Drafting behind someone who is going where you want to be 31:54 Transformation and creating new habits – how long should it take? 36:40 Justin’s thinking behind his GNM LIVE event and Public Speaking 43:30 Actively listening and better engaging with others 46:00 Justin gets a REALLY long email from a Strip Club Promoter 48:00 Answering someone honestly when they ask how you’re doing 49:10 A challenge from Justin 53:05 What’s NEXT for Justin? 10X your life – The Growth Now Mastermind   Resources: Growth Now Movement LIVE BeginPodcastingNow.com 5 Ways to Become Tough as Nails   Connect with Justin: Facebook Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailMartin Rooney is an internationally-recognized entrepreneur, fitness expert, sought-after presenter and best-selling author. He is the founder of the Training for Warriors system that operates in over 275 facilities in 28 countries worldwide. A former US bobsledder, Division I track athlete, Judo black belt, record-setting power lifter and two-time Guinness World Record holder, Martin not only has the academic and athletic background, but also first-hand business experience of what it takes to run global organizations.   As a presenter, Martin is regularly in front of over 20,000 people per year and has consulted Fortune 500 companies such as Marriott International, Nike, Prudential and Hasbro. Martin has also conducted training and development programs for Military Organizations including the Army Rangers and Navy SEALs, and has coach at and advised professional teams. As a coach, Martin has been listed in the top 100 Most Influential People in Health and Fitness for the last 5 years and in 2015 Martin was inducted into the Personal Trainer Hall of Fame.   On today's very special episode, host Brian Klepacki sat down with Martin out in Nashville and they talked about everything from daily habits to business advice to the hidden dangers of exercise. Martin is incredible passionate about helping others achieve greatness. The fire inside his bones radiates through his words and his actions and is highly contagious. You do not want to miss this life-changing episode. Listen in to this educational and inspiring conversation and start learning on how you take your next step on the right path.   "The group that you're with or the culture that you're involved with is really going to decide a lot about your life..." and "The greatest athletes, world leaders, everybody has a coach and yet a lot of times we don't invest in that in our own selves." -Martin Rooney   Time Stamps 1:14 Martin feels old 😊 1:35 How Training for Warriors began 3:00 The importance of culture – being part of a group 5:05 The evolution of Martin Rooney and his mission 8:20 The power and impact of Martin’s coaching 11:00 Overwhelm in the fitness world 12:05 Finding the right culture in your fitness journey 13:16 The 6 words that Martin lives by in business 15:06 Diving deeper into Training for Warriors 18:05 The philosophy of hard work and consistency 21:00 Martin’s fitness approach for all beginners 23:27 The mental component of warriors – sink or soar 27:30 How long does it take to find YOUR right culture? 31:00 Coaching for Warriors – Coaching Greatness 34:10 Everyone needs a coach 35:40 You know what to do… but are you doing it? Take Action Challenge! 41:09 Ways to connect with Martin    Subscribe to iTunes Love the podcast? Leave a review on Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailTune in to this Strong By Design episode as co-host Brian Klepacki sits down with Founder and Owner of MoveU, Dr. Mike Wasilisin. They talk about movement and why it's so important and why you need to 'Fix Yo $h*T'. Dr. Mike & MoveU co-founder Andrew created the MoveU program for anyone who works hard for a great life and refuses to settle for the mediocre results that healthcare offers. In just 15-30 minutes per day for 90 days, you’ll gain body awareness, make progress that you can see and feel, and take confident strides towards your best life. Dr. Mike & Andrew's wildly successful movement system and hilarious (yet information) social media posts, has changed the lives of hundreds of thousands of people and has made them leading experts in the field of movement rehab and exercise correction.   "I left health care. In 2016, this is not working for myself, this isn't working for the clients in there... We're gonna create a program, a system, a path for people to achieve their greatest results, period." and "We help people strengthen their body into alignment, we help people transform pain into a powerful mind and body through the MoveU program, through movement." -Dr Mike Wasilisin   Time Stamps 2:00 Dr Mike’s FRUSTRATION and passion that fueled the MoveU program 4:10 How MINDSET overcomes all things physical 7:16 The plan that comes from pain and the true STARTING line 8:57 What is the full definition of ‘movement’? The 6 pieces of movement 10:40 The body is designed for FULL range of motion 12:30 Self-assessments, exams and knowing YOUR body better! 15:25 Most common issues people have… pain points, poor movement and posture 19:57 Strengthening the body INTO alignment 22:30 Healthcare only keeps you off of Rock Bottom 23:30 Achieving optimal performance – pain and neural disruption 25:00 Muscle activation – mind muscle connection – ThinkU 😊 28:30 Hard work, dedication and the process of getting results 30:00 The power of consistent focus and hitting the rocks 31:30 MoveU is a empowering solution based system – Where to find MoveU 33:00 How easy it is to Get Started 35:00 Lots of mutual love – MoveU and Critical Bench    Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: MoveU.com Why Stretching Won’t Make You Flexible – FREE DOWSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailThe sayings “No Pain, No Gain,” and “If you don’t use it you lose it,” are certainly grounded in truth… as harsh as they may sound. A life of inactivity to avoid pain is not a life worth living!  Coach Chris Wilson sits down with MoveU Co-Founder and Program Creator Andrew Dettelbach aka “the Shirtless Dude.” Andrew is known for his hypermobile ripped physique but he’s not ONLY brawny… he’s brainy!  During the first and only shirtless podcast, Andrew shares his passion for fitness, health and quality movement. He’s an avid CrossFit athlete and keeps himself in tip-top shape all year round. And yes, he’s pretty much shirtless all of the time. If you’re unclear on your fitness goals, he is a terrific resource to get you excited and inspired about your personal fitness journey along with MoveU Co-Founder Dr Mike Wasilisin who will be our guest in Episode 62 😊 (cat out of the bag) From the MoveU ‘About Us’ page: His mission is to help everyone develop the confidence in their body that he has in his own. His knowledge of body mechanics is extensive and his personal experience with overcoming significant injury has been a source of great inspiration to many.   "People can still be in pain and do what they love, it's about changing the relationship that they have in their mind with their body and their pain..that mindset component is the most impactful thing that people can learn." and "Relishing those little wins and just understanding that this process takes years, like you see all these people on IG, myself included that are just fit, their like 'How do I get like that?'...I've been working since I was 12." -Andrew Dettelbach Time Stamps 1:17 The first EVER shirtless SBD podcast episode 1:48 How to pronounce Andrews last name 2:05 What got Andrew started with movement, exercise and health 4:50 How Andrew and Dr Mike Wasilisin got connected 6:22 Crazy back injury in 2013 that cost him 2 years of his young life! 9:20 How we handle ‘cursing’ on the SBD show 10:00 MoveU blends fun with education 10:45 Developing goals to change your physical self – not a one size fits all approach 12:39 Andrews vision for what he’s doing with MoveU 14:25 The importance of establishing tiny goals – achievable daily action steps 16:30 Celebrate the small wins in your life 20:00 Being realistic about achieving your BIG goals 22:30 The body can move a million different ways 24:00 The simple movements when hyper focused can be SERIOUSLY HARD 26:30 There is NO one thing that’s going to get you fit 28:20 Ways to find and connect with Andrew – Website / Instagram 29:15 Getting started – the MoveU Mindset and getting PAST your past! 32:00 What to expect from the MoveU program    Subscribe to iTunes Love the podcast? Leave a review on Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailMen, the ‘Real Reason’ you’re getting fatter, struggling to build muscle, constantly tired and you can’t get aroused. By the time you hit 35, your testosterone production naturally drops by 25%. Coach Chris Wilson and Tonya Fines share the mic in today’s episode to speak openly, honestly and passionately about how men can naturally boost T levels. The 24-Hour Testosterone Fix is a blueprint for men at any age to begin fixing their broken T levels. Whether it’s a lack of sleep, over consumption of processed foods or drinking down energy drinks just to feel awake…. men have more control than they think to begin optimizing their natural testosterone production. Find out ways to have more energy, slow down the aging process, increase sex drive and boost those T-levels just by changing your lifestyle.   “In your 30's or 40's you might still have plenty of that natural testosterone in your body but because of your diet, because of your lifestyle you might be actually elevating those estrogen levels..." “You can fix YOU! Your body is an amazing creation and if you treat it the right way, you can overcome a lot of things." -Chris Wilson   Time Stamps 2:00 Coach Chris gets blood work done to figure out his Testosterone Level 4:45 Lifestyle impacting your hormones 11:00 Testosterone declination by age 14:30 Optimizing your testosterone / hormones 17:00 Increase in estrogen and impact on men 20:17 Dealing with Low T, ways to cope and TRT 22:20 You are in control of resetting and boosting Testosterone naturally 23:58 Coach Tonya’s perspective on the 24-Hour Testosterone Fix 26:00 Sleep and hormone function 27:09 The Risks & Benefits of Testosterone 28:35 That “old” guy with High Testosterone 30:00 Men taking the power back with 24-Hr T Fix 32:10 Learning how to be powerful from nature 34:00 Talking to the women in your life about Low T and getting your ‘mojo’ back 36:20 Bullet points from the 24-Hour Testosterone Fix 37:33 Men, go get Checked Out! Get your blood work done.    Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Tell us here!     Resources: StrongByDesignTestosterone.com StrongByDesignTDrive.com The 7 Worst Testosterone Killers – FRESupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com