Strong By Design Podcast

Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives.After exposing the hidden role of inflammation in Part 1, this episode dives into the daily habits, priorities, and principles that separate men who thrive from those who slowly decline.Chris and Lee unpack why exercise must become a non-negotiable foundation, not an afterthought… and how most men are unknowingly sabotaging their results through small, consistent mistakes — especially in their evening routines, recovery habits, and social behaviors.They reveal the often-overlooked “secret weapon” for recovery and growth, discuss why motivation fades (and how to fix it), and share a practical blueprint for getting maximum results with minimal wasted effort. You’ll also learn why the simplest tools tend to be the most effective, how subtle nutrition tweaks can create outsized impact, and the hidden risks that quietly chip away at your long-term health and performance.This conversation reinforces a powerful truth: it’s not about doing more — it’s about doing what matters most, consistently.If Part 1 helped you understand why your body may not be responding… Part 2 gives you the clarity and direction to finally move forward with purpose. Time Stamps0:00 – Part 2 kicks off: What really shifts after 400:15 – Why exercise should always come first1:54 – Priorities most men completely miss2:59 – The secret weapon for recovery and growth4:00 – The hidden trap that kills motivation7:15 – Nighttime habits quietly sabotaging results8:52 – The surprising damage of small habits11:15 – A blueprint almost no one shares12:35 – How to get massive results with minimal effort14:08 – The principle that keeps progress moving17:16 – Daily habits that change everything19:19 – Why the simplest tools often work best22:43 – Nutrition tweaks with outsized impact24:14 – A subtle adjustment that amplifies results25:48 – The hidden risk almost everyone ignores29:15 – Social habits quietly holding you back34:19 – A daily practice more powerful than supplements37:05 – The non-negotiable step after 4041:26 – Know the secret to adding years of vitality43:21 – One small shift, massive ripple effect47:00 – Please share and leave ratings & reviews for the SBD podcast! Resources:Lee Hayward Official WebsiteLee Hayward’s Total Fitness Bodybuilding Connect with Lee:Instagram Connect with Chris:April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWhat if the reason your body isn’t responding the way it used to… has nothing to do with age?In Part 1 of this powerful two-part conversation, Coach Chris Wilson sits down with longtime friend and respected bodybuilding coach Lee Hayward (Total Fitness Bodybuilding) to unpack what’s really going on with men over 40 and why so many feel stuck despite training hard and eating “pretty well.”This episode introduces a game-changing concept: the Inflammation Triangle (which is simply the connection between your gut, brain, and muscle), and how breakdowns in this system can quietly sabotage your energy, strength, fat loss, and mental clarity.Chris and Lee go beyond surface-level fitness advice and dig into the real reasons behind brain fog, stubborn belly fat, poor recovery, and declining performance. From the hidden cost of chasing the “perfect physique,” to why gym time is essential (not selfish), to how your nightly habits and even a single drink can impact your progress. This conversation connects the dots in a way most people have never considered.You’ll also hear how men over 40 may actually have an advantage when they train smarter, why looking fit doesn’t always mean feeling strong, and how subtle lifestyle choices can either fuel your progress or quietly hold you back.If you’ve ever felt like your workouts aren’t working anymore, your energy isn’t what it used to be, or your body just feels “off”… this episode will help you understand why and what to start doing about it. Part 2 comes out a few days later… so be sure to come back for the conclusion!Time Stamps00:00 – Learn the trick that can transform your day00:45 – Welcome to the Strong by Design podcast!01:08 – Fitness feud turned unexpected friendship04:03 – Is your gut messing with your brain and body?08:36 – Why gym time is NOT selfish but essential13:58 – The dark truth behind perfect bodies17:32 – Why men over 40 are secretly crushing it22:12 – Looking good but feeling weak? Find out why27:54 – Is your evening routine ruining mornings?34:48 – Saying no to drinks gets harder after 4043:34 – Can one drink really pause fat loss?46:53 – Out of breath? This could be your wake-up call47:40 – Come back for Part 2 and leave ratings and reviews for the SBD podcast!Resources:Lee Hayward Official WebsiteLee Hayward’s Total Fitness BodybuildingConnect with Lee:InstagramConnect with Chris:InstagramApril 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailAre you feeling off, low on energy, or not performing at your best—but can’t quite explain why?In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and long-term health.They dive into the hidden factors shaping your performance—from sleep and environment to daily habits that push you closer to a metabolic “danger zone” without you realizing it. You’ll also hear simple, practical strategies that can quickly improve how you feel, think, and function.This episode also tackles some of the biggest creatine myths head-on, while exposing the “supplement trap” many people fall into when chasing better health. Chris and Dr. Boz challenge conventional thinking and even explore what it would look like if creatine were treated like a prescription-level tool for performance and prevention.You’ll learn why short-term gains often come at a long-term cost, how small changes can create rapid improvements, and what it really takes to build sustainable energy and resilience.This episode brings everything together—connecting brain health, lifestyle, and supplementation into a practical, no-nonsense approach to better performance and longevity.If you haven’t listened to Part 1 yet, be sure to start there for the full foundation behind this conversation. Time Stamps0:00 – Feeling off? Discover what’s draining your energy and drive0:57 – The modern lifestyle quietly destroying your health2:22 – One simple rule that can slash your symptoms in days4:01 – Why moderation is disappearing and what it’s costing you5:19 – Performance secret top achievers never skip7:08 – How your environment is silently shaping your health9:51 – Are you closer to the danger zone than you realize?11:50 – The sleep habit you need to fix fast15:31 – Short-term gains vs long-term consequences17:42 – Can 6 minutes really replace 45?22:45 – Creatine myths: what’s true and what’s not27:04 – The supplement traps most people overlook32:33 – What if creatine were treated like a prescription drug?33:56 – Can chronic conditions really be reversed?35:42 – Please share and leave ratings & reviews for the SBD podcast!  Resources:BozMD.comDr Boz Official YouTube Connect with Dr Boz:Instagram Connect with Chris:InstagramApril 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailIs your body already producing creatine… and could you still be running low where it matters most—your brain?In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement, this conversation shifts the focus to brain energy, cognitive function, and daily performance.They break down creatine’s role in regenerating ATP—the fuel that powers every cell, especially in the brain. If you struggle with mid-afternoon crashes, brain fog, or mental fatigue, this episode uncovers what may really be happening.Chris and Dr. Boz also explore why natural creatine production may fall short, how muscles can compete with the brain for supply, and what happens when intake goes beyond traditional dosing.You’ll also learn how brain energy connects to sleep, recovery, and long-term cognitive health, including the impact of modern habits and metabolic factors like insulin.This episode reframes creatine as more than a workout supplement—it’s a foundational tool for brain energy and resilience.Be sure to tune in to Part 2, where Chris and Dr. Boz dive deeper into cognitive health and creatine myths. Time Stamps0:00 – Is your body already producing creatine without you knowing?0:26 – A new perspective on health and performance0:53 – Welcome to the Strong by Design podcast2:20 – Join Coach Chris with special guest Dr. Annette “Boz” Bosworth3:46 – Is creatine more than just a gym supplement?4:53 – Why creatine has lasted for decades6:22 – The energy system fueling every cell6:56 – Why your brain crashes in the afternoon8:33 – Your brain’s built-in energy reserve8:52 – Are your muscles taking more than their share?9:54 – What happens at higher creatine doses?11:53 – Can creatine help with jet lag and fatigue?14:06 – Finding the optimal range for brain performance15:56 – What your brain actually does during sleep16:47 – The link between insulin and brain decline18:51 – Can cognitive decline be slowed?21:17 – Why sleep keeps getting sacrificed23:04 – Are you going to bed later than you think?25:53 – Why sleep is key to brain recovery27:00 – How does creatine quality make a difference?28:15 – Why diet alone may fall short31:35 – Why dosing isn’t one-size-fits-all37:05 – The simplest way to take creatine39:20 – Is your gut holding you back?40:40 – Don’t miss Part 2—share and leave a review for the SBD podcast Resources:BozMD.comDr Boz Official YouTube Connect with Dr Boz:Instagram April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailHave you ever known exactly what you should do… and still done the opposite? In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.”In this episode, Coach Chris Wilson unpacks Paul’s raw honesty about the internal war between the desire to obey God and the pull of the sinful nature. This isn’t just about bad habits — it’s about the deeper spiritual conflict every believer faces.You’ll learn:• Why the struggle with sin doesn’t mean your faith is fake• The difference between conviction and condemnation• The two common traps that keep Christians stuck (shame and self-reliance)• Why willpower alone can’t defeat the flesh• How Romans 8 provides the hope and power that Romans 7 exposesIf you’ve ever felt frustrated, discouraged, or tired of repeating the same cycle — this conversation will remind you that the fight itself is evidence of spiritual life. The war within is real… but so is the Spirit of God.Your struggle is not proof that God has left you. Sometimes it’s proof that He’s working.Scripture: Romans 7:15–20 (NIV), with references to Romans 7:24–25 and Romans 8:1-4, 26-28.Time Stamps0:00 – Is your struggle proof you’re spiritually alive?0:32 – Welcome to the Strong by Design podcast!0:55 – Join host Chris Wilson for today’s special solo episode4:51 – Why you keep doing the very thing you hate6:59 – The inner battle nobody talks about8:35 – Is it lack of discipline or spiritual warfare?10:32 – Why the fight doesn’t mean you’ve failed God13:40 – The two subtle lies that keep you stuck15:45 – Why “trying harder” keeps backfiring17:42 – The turning point that changes everything18:23 – From constant defeat to unexpected power19:14 – What if freedom is already available?21:42 – Why the struggle shouldn’t shock you22:16 – The secret strength found in confession23:02 – Surrender: the daily move that shifts everything27:08 – Why you can stop chasing perfection27:28 – Could the struggle mean God is at work?29:14 – You’re not broken — you’re in a battle!30:32 – Please share and leave ratings & reviews for the SBD podcast!Resources:YouVersion Bible AppConnect with Chris:InstagramApril 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWhat if strength training was about more than building muscle?In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.You’ll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.If you’re looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.  Time Stamps0:00 - The secret to living fully | John 10:100:56 - Welcome to the 'Strong by Design' podcast1:52 - Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe5:18 - EMDR: What it is and why it matters9:48 - Where Alena's love for strength training began12:39 - More than muscle: The spiritual power of moving your body 16:18 - Starting your health journey? Listen to THIS!18:24 - Why physical challenges make you mentally tough25:44 - How strength training empowers women33:56 - How pain becomes purpose and power40:20 - Presence > platitudes: Walking w/ people through their pain46:12 - The healing power of nature and sunlight51:30 - Alena shares highlights from the 'Strong & Beautiful' conference 1:00:05 - In a hard season? This one small step can change everything   Resources:Alena’s Counseling Website – www.alenaalsruhe.comAlena’s New Coaching Website – www.thealohawellnesscolletive.comAlena’s - YouTube ChannelEMDR and credible counselor networkShort video Alena mentioned about Trauma  Connect with Alena:Instagram Connect with Chris:InstagramApril 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency.Chris and William also discuss how fasting can impact the brain and hunger signals, when carbs actually make sense for performance and muscle growth, and why “detox” is often misunderstood. You’ll also hear practical strategies like the “90% trick” for dieting success and simple daily habits that make staying on track feel effortless.Plus, the conversation wraps with an important discussion on Apple Cider Vinegar, gut health, and how ACV gummies may support appetite control and healthier blood sugar levels.If you want real nutrition talk without the nonsense — this is the episode.  Time Stamps0:00 – Why your body craves the wrong foods0:56 – Welcome to the Strong by Design Podcast!1:49 – The whole-food rule most diets ignore4:55 – Fiber vs. Ultra-Processed Foods: The blood sugar battle5:51 – The surprising brain hack in fasting6:43 – When to eat carbs to fuel performance and build muscle7:44 – The story behind 'Family Fueled Nutrition'10:37 – Discover the amino acid that builds muscle fast12:42 – Apple Cider Vinegar’s surprising effect on appetite and sugar13:45 – Eating healthy? Your body might disagree16:29 – Why your health keeps stalling, and how to fix it18:05 – What truly happens during a detox?21:02 – The simple habit that keeps nutrition on track25:13 – The 90% trick that makes dieting easy29:48 – Discover the diet rule nobody talks about31:47 – How tiny, consistent steps lead to lasting change34:12 – One gummy a day for a healthier gut? Try ACV gummies35:50 – Why it’s never too late to take control of your health36:28 – Please share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:InstagramApril 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailDid the original Food Pyramid quietly help create America’s modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.This isn’t political spin or diet culture noise. It’s a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.You’ll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th. Time Stamps0:05 – Did the Food Pyramid set up a whole generation for disease?0:54 – Welcome to the Strong by Design podcast!03:39 - Join Coach Chris along with our special guest William Grazione9:01 – How the old Food Pyramid made ultra-processed foods “normal”9:24 – The shocking public health disaster they don’t want you to know about10:07 – Know who really profited from the original 1992 Food Pyramid16:51 – Why ultra-processed foods are literally designed to be addictive21:17 – Why cereal spikes your blood sugar—and leaves you starving23:37 – Learn why 'body composition' matters more than what you weigh25:30 – Discover why building muscle is the secret most diets ignore27:38 – Why dieting often makes you gain back more fat35:13 – Could swapping carbs for protein fix America’s health?48:19 – The Biggest Loser study: Extreme dieting and metabolic damage49:01 – Learn a smarter way to diet that actually keeps weight off51:45 – Can a short fast reset insulin resistance?54:04 – How to go from pre-diabetic to normal blood sugar in 5 days01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:Instagram April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailWhat really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening documentary Fit for TV: The Reality of The Biggest Loser. Together, they break down how one of the most popular reality TV shows of all time captivated millions through extreme transformations—while quietly pushing bodies to dangerous limits.From brutal workouts and starvation-level diets to near-death moments, abuse allegations, and massive rebound weight gain after the cameras stopped rolling, this conversation exposes why extremes make great television—but terrible health strategies. You’ll hear why responsible coaches would never train clients this way, how rapid weight loss wrecks metabolism, and what the show actually changed in the fitness and reality TV industries.Most importantly, this episode drives home the lesson that real transformation isn’t flashy—it’s built on consistency, sustainability, and long-term habits. If you’ve ever been inspired, disturbed, or conflicted by transformation TV, this is a must-listen conversation that separates entertainment from evidence-based health.Listen in, share the episode, and leave a rating and review to support the Strong by Design Podcast. Time Stamps0:00 – See how abuse claims sparked controversy01:10 — Welcome to the Strong by Design podcast!01:34 — Coach Chris with special guests Lindsay Hurley and Mike Westerdal1:55 – Uncover what 'Fit for TV' revealed about The Biggest Loser3:02 – Find out why extreme transformations hooked millions3:32 – See what happens when weight loss goes too far6:02 – Understand how rapid weight loss strains the body8:59 – Peek behind the scenes of brutal workouts and diets10:10 – Hear why coaches would not train clients this way13:30 – Follow heroes, villains, and a near-death moment14:50 – Learn what happens after the show16:45 – Find out why rebound weight gain happens23:32 – Discover how the show carried NBC and changed reality TV28:04 – See when challenges pushed bodies too far31:27 – Why extremes make great TV—but terrible health36:50 – Explore what a billion-dollar show really changed40:02 – Find out how consistency beats extremes44:15 – See why sustainable change always wins45:42 - Please share and leave ratings & reviews for the SBD podcast! Resources:Check out Fit for TV: The Reality of the Biggest Loser Connect with Mike: InstagramConnect with Lindsay: InstApril 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailLosing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss. Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together, they discuss why weight loss alone doesn’t equal better health—and how preserving muscle, protecting joints, and improving metabolic health must be part of the equation.The conversation also tackles America’s declining health outcomes, the concept of the “bliss point” in eating behavior, and what truly happens after you reach your target weight. Dr. Eccles shares insights on emerging peptide technologies, common myths around GLPs, and why lifestyle factors like sleep, movement, and nutrition determine long-term success. You’ll also hear real-world lessons from clinical practice, including differences between men and women and the key health metrics that actually matter. This episode is a must-listen for anyone curious about modern weight-loss solutions and how to approach them safely, intelligently, and with long-term health in mind. Time Stamps00:00 – Lose weight the wrong way: Hidden dangers for anyone over 4000:56 — Welcome to the Strong by Design podcast!02:20 – Join Coach Chris and special guest Dr. Ron Eccles03:11 – Dr. Ron’s 4 pillars of life balance—and why health is a top priority05:06 – Peptides explained: What they are and how they work06:56 – Discover the peptide that started it all10:38 – GLP-1, GLP-2, and GIP: the gut peptides that silence hunger12:53 – Why losing weight isn’t the same as building a better body14:48 - Discussion of the abysmal health outcomes in America16:59 – The concept of the “Bliss Point” explained19:06 – What comes next? 3 options after hitting your target21:02 – Next-level peptides: control appetite, burn fat, and save muscle26:50 – The future of peptides: No injections required29:12 – Debunking myths about GLPs33:30 – How chronic joint pain affected Dr. Eccles's wife36:33 – Weight loss differences between men and women37:56 – The 5 key metrics Dr. Eccles tracks with his clients39:18 – The science behind Alpha Shred revealed43:35 – Lifestyle factors that make peptides work47:02 – Why sleep is essential for brain health53:31 – Key advice before your peptide journey55:39 – Why some “unconventional” doctors get it right1:00:26 - Stay connected beyond the episode with Ron Eccles1:03:23 - Fun fact about the Strong by Design Podcast name1:05:23 - Please share and leave ratings & reviews for the SBD podcast! Resources:15-minute Consultation at 941-799-6583April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com